september, 2024

2024thu26sep(sep 26)1:00 pmthu21nov(nov 21)3:00 pmBreathwork: Beginners£120 (£72 concessionary price) Come and try this new breathwork course and see how it can benefit your health.Coleridge Community CollegeDay:Thursday length of course: 8 weeks

Time

September 26 (Thursday) 1:00 pm - November 21 (Thursday) 3:00 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

8 weeks

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Course details

Brief Description:

Breathe in, breathe out, and get ready to play with your breath in our “Breathwork for Beginners” course! You will dive into a fun and playful journey and discover the magic of conscious breathing. Say goodbye to letting stress control your life and hello to joy as you learn techniques to boost your energy, clear your mind, and find your inner calm. With easy-to-follow exercises and engaging sessions, you’ll be blowing away worries and inhaling happiness in no time. Perfect for all levels, this course is your ticket to a breath of fresh air in your daily routine. Come join us and let’s have some fun with breathwork!

Previous Experience and Knowledge Needed?

None needed.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

  • Understand the fundamentals of healthy breathing
  • Add tools to your toolbox to handle multiple life scenarios (e.g., emotional regulation, fostering relaxation, releasing stress)
  • Develop a daily practice to increase your health and vitality
  • Learn how to use breathwork as a meditative practice

For the first session you will need to bring:

Comfortable clothes, water bottle, yoga mat

On completion of this course, what might your next steps be?

Enhance your breathwork practice in terms of a daily routine both for your health and in meditation.

 

 

TO BOOK YOUR PLACE

£120 (£72 concessionary price) Please contact the office on 01223 712340 to make payment by debit/credit card or bank transfer

Tutor

Casey HansonCasey Hanson is a SOMA Breath Advanced Instructor who fell in love with breathwork during her own journey confronting stored emotions and experiences. She loves building a sense of community by providing safe, comforting experiences of connection. It is here you will know you belong unconditionally, feel encouraged to shine brightly, and feel safe expressing your playful side! She values connection and community so much that she even has a masters degree in community and regional planning. The inner work is a continual journey and she believes we continue to learn and evolve every day.

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