Brief Description:

Breathe in, breathe out, and get ready to play with your breath in our “Breathwork for Beginners” course! You will dive into a fun and playful journey and discover the magic of conscious breathing. Say goodbye to letting stress control your life and hello to joy as you learn techniques to boost your energy, clear your mind, and find your inner calm. With easy-to-follow exercises and engaging sessions, you’ll be blowing away worries and inhaling happiness in no time. Perfect for all levels, this course is your ticket to a breath of fresh air in your daily routine. Come join us and let’s have some fun with breathwork!

Please Note: This course is now 6 weeks long starting on 10th October. This is a change from the main programme of courses.

Previous Experience and Knowledge Needed?

None needed.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Understand the fundamentals of healthy breathing
• Add tools to your toolbox to handle multiple life scenarios (e.g., emotional regulation, fostering relaxation, releasing stress)
• Develop a daily practice to increase your health and vitality
• Learn how to use breathwork as a meditative practice

For the first session you will need to bring:

Comfortable clothes, water bottle, yoga mat

On completion of this course, what might your next steps be?

Enhance your breathwork practice in terms of a daily routine both for your health and in meditation.