Brief description

This is a wonderful course of facial pampering and wellbeing, incorporating Face Yoga, Gua Sha and Acupressure.

All the combined feel-good methods to really enhance our overall wellbeing.

Face Yoga which lifts and firms the skin. It also oxygenates the skin, brightens the skins, reducing tension from the face. Other benefits are fewer headaches, eye strain and sinus issues. It reduces wrinkles, smooths the forehead and defines the jawline and much more.

Gua Sha is the perfect companion to face yoga, they work marvellously together. Gua Sha, pronounced “Gwah Sha” is a Chinese therapeutic technique that has been practised for thousands of years in China. It uses a round edge tool that strokes the skin until redness appears. Some of the benefits are: increased microcirculation by 400%; floods the skin with nutrients; removes toxins through the lymphatic system; improves muscle tone; lifts brows; plumps lips; sculpts and contours cheeks and jawline.

Acupressure is applying pressure to specific points on the face. This will stimulate and balance the flow of energy within. This will improve your skin health, and reduce for example sinus problems, headaches and eye strain and more.

Learning Outcomes

• Knowledge of Face Yoga, Gua Sha and Acupressure techniques.
• How to workout your facial muscles.
• Help reduce headaches, neck and eye strain
• General sense of wellbeing that Face Yoga, Gua Sha and Acupressure gives you

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

You will need a mirror, oil and a Gua Sha tool.

For the first session you will need to bring:

Please bring along a hand mirror, or small mirror with a stand, hand sanitizer and a serum or moisturiser and you Gua Sha tool.

Please also bring  a pen/pencil and paper for note taking.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.