2024thu18jan(jan 18)7:45 pmthu21mar(mar 21)8:45 pmDance Fitness: The Musicals£66 (£40 concession) If you love a musical and want to have fun and get fit this course is for you!Coleridge Community CollegeDay:Thursday length of course: 9 weeks
January 18 (Thursday) 7:45 pm - March 21 (Thursday) 8:45 pm
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
Brief Description: Who doesn't like dancing to a musical? Take to the stage every week and be the star of your own show as you learn easy to follow routines to a
Who doesn’t like dancing to a musical?
Take to the stage every week and be the star of your own show as you learn easy to follow routines to a variety of musical songs from stage and screen; including “Mamma Mia”, “Flashdance” and “Footloose”.
The session is split into two main components; Fitness and flexibility is the focus of the first section of the session with a choreographed routine to finish each week.
Never feel like exercise is a chore again!
Previous Experience and Knowledge Needed?
This is a mixed ability session, there will be different levels of fitness (and coordination!). The course would be classed as aerobic.
By the end of the course, you will have the opportunity to:
- Increase cardiovascular and aerobic fitness levels.
- Improve flexibility and posture.
- Learn a variety of choreographed routines in different styles.
- Improved muscle memory and coordination.
Extra costs on the course for example text book, materials or equipment:
No extra costs
For the first session you will need to bring:
Comfortable clothing that you are able to move in, trainers or other suitable footwear (jazz shoes may be worn but not a requirement). Plenty of water.
On completion of this course, what might your next steps be?
Continue onto an additional course to improve in skill level further adding to the technique and confidence level gained through out the current course.
TO BOOK YOUR PLACE
£66 (£40 concession price) Contact the office on 01223 712340 to book and pay by card
Sarah ConnewSarah is a professionally trained dancer attending both Bird College, London, and Bodywork in Cambridge. She has been teaching dance and musical theatre for over a decade and has a huge wealth of knowledge in many different styles. Whilst studying she gained her fitness qualification in ‘Exercise to Music’ along side her degree course. Sarah is an enthusiastic and dedicated teacher and her passion for the subject is huge. She loves to see the enjoyment and technical improvements made in every one of the people she teaches as their confidence grows in the subject.