Name: Integral Yoga
Start: 2025-4-29T17-17-15-00
End: 2025-7-8T18-18-15-00
Location: Coleridge Community College

april, 2025

2025tue29apr(apr 29)5:15 pmtue08jul(jul 8)6:15 pmIntegral Yoga£53 (£32 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Tuesday length of course: 7 weeks

People practicing the tree pose in a yoga class

Time

April 29 (Tuesday) 5:15 pm - July 8 (Tuesday) 6:15 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

7 weeks

Brief Description:

Integral Yoga,

Suitable for people with a little practice or who wants to come back to their practice.

It is Hatha yoga foundation focusing on the breath to develop an awareness of the body.

Sequences merge strength, flexibility and balance with a progression throughout the term.

The Sequences in this hour-long course are designed to progressively build up an awareness of the body including breathing, specific exercises and relaxation

to improve confidence. Moving and exercising will help you to achieve progress so easily.
It will make you feel stronger and very happy with yourselves which is the most important thing.

Timetable for this term:

Tuesday 29^th April,

NO CLASS Tuesday 6^th May

Tuesday 13^th May

Tuesday 20^th May

NO CLASS (Half Term) Tuesday 27^th May

Tuesday 3^rd June

NO CLASS Tuesday 10^th June

NO CLASS Tuesday 17^th June

Tuesday 24th June

Tuesday 1st July

Tuesday 8^th July

Previous Experience and Knowledge Needed?

This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility

For the first session you will need to bring:

Please bring a mat, and a towel. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

TO BOOK YOUR PLACE

£53 (£32 concession). To book and pay by card please call the office on 01223 712340

Tutor

Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.

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