april, 2020

2020thu30apr(apr 30)6:30 pmthu04jun(jun 4)8:30 pmMental Health: Social Anxiety-Coping Strategies01223 712340 - Enquire in centre for further informationColeridge Community CollegeDay:Thursday length of course: 5 weeks

Time

April 30 (Thursday) 6:30 pm - June 4 (Thursday) 8:30 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

5 weeks

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Course details

Brief Description:

Social anxiety can impact quality of life and limit experiences. In this 5 week course we explore and develop supportive strategies to use in social and work based environments.
The emphasis will be on creating individual plans to manage and work through situations that provoke anxiety.

This course is also suitable to family members who would like to learn more about this topic.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Explore the types, causes and symptoms of anxiety.
• Develop individual coping strategies.
• Explore the importance of lifestyle changes that can improve and enhance wellbeing.
• Know how to access appropriate help during, and after the course has ended.

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

A note pad and pen

On completion of this course, what might your next steps be?

Your tutor will advise you.

 

 

 

 

 

 

TO BOOK YOUR PLACE

£70/£42

Tutor

Carolyn NilsenI am an experienced tutor with a lifelong interest in supporting people living with depression. I have a background in nursing, mental health, and learning disabilities.

 

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    A message from the team

    Cambridge Academic Partnership are following government guidelines and the school is now closed.  We are no longer able to offer courses in centre but Adult Learn and Train are busy working on the new programme of courses. 

    Adult Learn and Train are currently still working a skeleton staff from home, however this may change depending on government guidance.

    We will keep you updated with changes and learning suggestions by email. To be kept up to date please email learnandtrain@cap.education with the heading KEEP ME UP TO DATE (you can unsubscribe at any time)

    We know this is a worrying time but your health and safety is paramount.

    Adult Learn and Train would like to take this opportunity to thank you for your continued support and we look forward to seeing you back in class once the schools are reopened.

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