september, 2023

2023wed20sep(sep 20)4:15 pmwed29nov(nov 29)5:15 pmPilates: Beginners Plus£73 (£44 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

Time

September 20 (Wednesday) 4:15 pm - November 29 (Wednesday) 5:15 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

10 weeks

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Course details

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. The chance of injury is much lower than with other more strenuous forms of exercise.
It also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
This form of exercises will help you improve posture, mobility, muscular strength, balance and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.

Previous Experience and Knowledge Needed?

This is a beginners plus course, some learners may have been attending a while. Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

Please bring a mat, a towel and a small cushion. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

TO BOOK YOUR PLACE

£73 (£44 concession). To book and pay by card please call the office on 01223 712340

Tutor

Mili BojovicI live and work in Cambridge. I run Pilates, Boxercise and Pump It classes as well as personal training.

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