april, 2020

2020wed29apr(apr 29)5:30 pmwed08jul(jul 8)6:30 pmPilates: Improvers PlusColeridge Community CollegeDay:Wednesday length of course: 10 weeks

Time

April 29 (Wednesday) 5:30 pm - July 8 (Wednesday) 6:30 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

10 weeks

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Course details

Brief Description:

Pilates Improvers plus is a continuation of Pilates Improvers class delivered in Cambridge.  It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Previous Experience and Knowledge Needed?

40-50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

TO BOOK YOUR PLACE

£65/£39

Tutor

Mili BojovicI live and work in Cambridge. I run Pilates, Boxercise and Pump It classes as well as personal training.

 

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    A message from the team

    Cambridge Academic Partnership are following government guidelines and the school is now closed.  We are no longer able to offer courses in centre but Adult Learn and Train are busy working on the new programme of courses. 

    Adult Learn and Train are currently still working a skeleton staff from home, however this may change depending on government guidance.

    We will keep you updated with changes and learning suggestions by email. To be kept up to date please email learnandtrain@cap.education with the heading KEEP ME UP TO DATE (you can unsubscribe at any time)

    We know this is a worrying time but your health and safety is paramount.

    Adult Learn and Train would like to take this opportunity to thank you for your continued support and we look forward to seeing you back in class once the schools are reopened.

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