september, 2021

2021mon20sep(sep 20)7:30 pmmon29nov(nov 29)9:00 pmYoga Fitness£105 (£63 concession) Fitness course focusing on the art of yoga practices Parkside Community CollegeDay:Monday length of course: 10 weeks

Time

September 20 (Monday) 7:30 pm - November 29 (Monday) 9:00 pm

Location

Parkside Community College

Parkside, Cambridge, CB1 1EH

length of course

10 weeks

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Course details

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram

TO BOOK YOUR PLACE

£105 (£63 concession) Please contact the office on 01223 712340 to pay by card

Tutor

Bailey GraysonBailey is a dance and yoga instructor originally from The States. She is currently working towards her Dance Education Masters degree and is very excited to begin teaching at Parkside Community College.

 

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