September 20 (Monday) 7:30 pm - November 29 (Monday) 9:00 pm
Parkside Community College
Parkside, Cambridge, CB1 1EH
length of course
This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range
This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.
Previous Experience and Knowledge Needed?
No experience needed; all learners (19+) are welcome.
By the end of the 10 week course you will be able to:
-Learn and build upon the foundations of your yoga practice
-Increase muscle strength
-Help reduce stress and promotes relaxation
Please provide your own yoga mat
For the first session please bring:
Yoga mat, water bottle and towel if desired
On Completion of this course what might your next steps be?
Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram
TO BOOK YOUR PLACE
£105 (£63 concession) Please contact the office on 01223 712340 to pay by card
Bailey GraysonBailey is a dance and yoga instructor originally from The States. She is currently working towards her Dance Education Masters degree and is very excited to begin teaching at Parkside Community College.
United Learning comprises: UCST (Registered in England No: 2780748. Charity No. 1016538) and ULT (Registered in England No. 4439859. An Exempt Charity). Companies limited by guarantee. VAT number 834 8515 12.