september, 2022

2022wed21sep(sep 21)6:45 pmwed30nov(nov 30)8:15 pmYoga Flow£105 (£63 concession) Yoga course focusing on correct alignment, progressions, and mobility-based flexibility workColeridge Community CollegeDay:Wednesday length of course: 10 weeks

Time

September 21 (Wednesday) 6:45 pm - November 30 (Wednesday) 8:15 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

10 weeks

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Course details

Brief Description:

Join the tutor weekly for a 90-minute yoga flow class. The practice focuses on correct alignment, progressions, and mobility-based flexibility work. The class is suitable for all levels from those attending their first yoga class to seasoned pros.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

  • Learn a sun salutation
  • Gain a better sense of body awareness when finding correct form in poses
  • Master a balancing pose
  • See your flexibility and mobility increase

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired. Please also bring any props such as blocks and straps if needed.

On Completion of this course what might your next steps be?

On completion of the course, we hope you will have found a regular yoga, or mobility and flexibility practice. You will also have gained a better understanding of yoga classes and therefore confidence to attend more yoga classes in the future.
It’s also a fun space to enjoy your evening so we hope you have met some new people and made some new friends too!

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

TO BOOK YOUR PLACE

£105 (£63 concession) Please contact the office on 01223 712340 to pay by card

Tutor

Hannah FranicevicMy name is Hannah Franicevic I am from New Zealand and now live in Cambridge. My background lies in dance where I have trained and danced as contemporary and jazz dancer for the last 21 years. Through dance I found yoga which has helped me build and really focus on alignment and mobility to support a healthy body. In New Zealand I taught yoga at a bootcamp studio working with people just starting their fitness journey, changing paths in their fitness journey to focus more on flexibility and fully established yogis who enjoyed the variety and progressions in my classes. Working with this group of ex-rugby players, new mums, bodybuilders, runners and more in my class has enabled me to encapsulate all these different needs within one session whilst providing a welcoming and relaxing environment.

 

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