Maike Dring
Maike Dring has been practising complementary therapies for the last 30 years, helping her clients on a 1 to 1 basis, but also sharing her knowledge through offering classes and workshops. She is a member of IFPA and has qualifications in professional Aromatherapy, Aromaflex (a special type of Reflexology), The Bowen Technique, The Emmett Technique, The Havening Techniques. Maike has recently re-located to Cambridge from Northern Ireland. Find out more about Maike at www.essentialwellbeingcambridge.com
Events by this organizer
Day
All
Friday
Monday
Saturday
Sunday
Thursday
Tuesday
Wednesday
Subject
All
Art & Crafts
Computing
Computing and Photography
English & Maths
English as a Foreign Language
General Courses
Mind & Body
Foreign Language
Event Location
All
Arbury Road Baptist Church
Coleridge Community College
Online
Parkside Community College
St Augustine of Canterbury
St.Lukes
The Community Wing, The Galfrid School
The Fields Children's Centre
Trumpington Community College
january
Time
January 27 (Monday) 6:30 pm - February 10 (Monday) 8:30 pm
Location
Parkside Community College
Parkside, Cambridge, CB1 1EH
length of course
3 weeks
Course details
Brief Description: Join me to find out how you can use Aromatherapy at home to relieve stress, improve your sleep and increase resilience to stress. Learn new Wellness tools in each session
READ MORE
Course details
Brief Description:
Join me to find out how you can use Aromatherapy at home to relieve stress, improve your sleep and increase resilience to stress. Learn new Wellness tools in each session to address stress, relax, build emotional resilience, and bounce back!
You can use all these tools straight away to manage your stress levels day by day!
Session A: Aromatherapy for Stress Relief
In this first session we find out how to harness the amazing properties of Aromatherapy essential oils at home & work to relax, de-stress and improve concentration. This is a brief introduction to Aromatherapy, methods of safe and convenient use of essential oils are taking center stage. There is a guided hand massage routine for relaxation.
Session B: Better Sleep
Sleepless nights undermine our wellbeing.
A good night’s sleep allows you to tackle anything – we explore the importance of a sleep routine, including winding down, electric interference, light pollution, ventilation, the importance of food and more. We also look at the use of Aromatherapy essential oils to encourage refreshing sleep. There is a guided Relaxation Technique to help you wind down at night.
Session C: Coping Strategies for Stress
This session teaches a variety of tools to ease everyday stress levels, aid relaxation, increase motivation, and address your mood and emotions.
We look at the role of Aromatic Interventions, Breathing Techniques, Morning Pages and Gratitude Journals. You also discover the Self-Havening Technique, a fantastic tool using the latest findings in Neuroscience, developed by the Ruden brothers in the US. Self-Havening helps you to increase resilience to stress, increase motivation and enables you to change your moods.
Previous Experience and Knowledge Needed?
No prior knowledge necessary. This class is suitable for female and male participants.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
- Know how to use Aromatherapy essential oils in a safe and effective manner to relax, de-stress and improve concentration.
- Apply the Relaxation and Massage techniques you learned during the course at home.
- Understand how your sleep routine affects quality of sleep.
- Use the Self-Havening Technique daily to build emotional and mental resilience.
- Take some control to manage your stress levels by applying the information you have been given.
Extra costs on the course for example textbook, materials or equipment:
None I will provide some hand cream or aromatherapy blend for the hand massages in session 1 and 2. Perhaps you can reimburse me for this please. The amount depends on the class size.
For the first session you will need to bring:
Nothing.
On completion of this course, what might your next steps be?
You may want to delve deeper into Aromatherapy or other complementary therapies to help you further to reduce stress levels.
TO BOOK YOUR PLACE
£55 (£35 concessionary fee) To get booked on, contact the office on 01223 712340 to pay by card or bank transfer
Tutor
Maike DringMaike Dring has been practising complementary therapies for the last 30 years, helping her clients on a 1 to 1 basis, but also sharing her knowledge through offering classes and workshops. She is a member of IFPA and has qualifications in professional Aromatherapy, Aromaflex (a special type of Reflexology), The Bowen Technique, The Emmett Technique, The Havening Techniques. Maike has recently re-located to Cambridge from Northern Ireland. Find out more about Maike at www.essentialwellbeingcambridge.com
february
Time
January 27 (Monday) 6:30 pm - February 10 (Monday) 8:30 pm
Location
Parkside Community College
Parkside, Cambridge, CB1 1EH
length of course
3 weeks
Course details
Brief Description: Join me to find out how you can use Aromatherapy at home to relieve stress, improve your sleep and increase resilience to stress. Learn new Wellness tools in each session
READ MORE
Course details
Brief Description:
Join me to find out how you can use Aromatherapy at home to relieve stress, improve your sleep and increase resilience to stress. Learn new Wellness tools in each session to address stress, relax, build emotional resilience, and bounce back!
You can use all these tools straight away to manage your stress levels day by day!
Session A: Aromatherapy for Stress Relief
In this first session we find out how to harness the amazing properties of Aromatherapy essential oils at home & work to relax, de-stress and improve concentration. This is a brief introduction to Aromatherapy, methods of safe and convenient use of essential oils are taking center stage. There is a guided hand massage routine for relaxation.
Session B: Better Sleep
Sleepless nights undermine our wellbeing.
A good night’s sleep allows you to tackle anything – we explore the importance of a sleep routine, including winding down, electric interference, light pollution, ventilation, the importance of food and more. We also look at the use of Aromatherapy essential oils to encourage refreshing sleep. There is a guided Relaxation Technique to help you wind down at night.
Session C: Coping Strategies for Stress
This session teaches a variety of tools to ease everyday stress levels, aid relaxation, increase motivation, and address your mood and emotions.
We look at the role of Aromatic Interventions, Breathing Techniques, Morning Pages and Gratitude Journals. You also discover the Self-Havening Technique, a fantastic tool using the latest findings in Neuroscience, developed by the Ruden brothers in the US. Self-Havening helps you to increase resilience to stress, increase motivation and enables you to change your moods.
Previous Experience and Knowledge Needed?
No prior knowledge necessary. This class is suitable for female and male participants.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
- Know how to use Aromatherapy essential oils in a safe and effective manner to relax, de-stress and improve concentration.
- Apply the Relaxation and Massage techniques you learned during the course at home.
- Understand how your sleep routine affects quality of sleep.
- Use the Self-Havening Technique daily to build emotional and mental resilience.
- Take some control to manage your stress levels by applying the information you have been given.
Extra costs on the course for example textbook, materials or equipment:
None I will provide some hand cream or aromatherapy blend for the hand massages in session 1 and 2. Perhaps you can reimburse me for this please. The amount depends on the class size.
For the first session you will need to bring:
Nothing.
On completion of this course, what might your next steps be?
You may want to delve deeper into Aromatherapy or other complementary therapies to help you further to reduce stress levels.
TO BOOK YOUR PLACE
£55 (£35 concessionary fee) To get booked on, contact the office on 01223 712340 to pay by card or bank transfer
Tutor
Maike DringMaike Dring has been practising complementary therapies for the last 30 years, helping her clients on a 1 to 1 basis, but also sharing her knowledge through offering classes and workshops. She is a member of IFPA and has qualifications in professional Aromatherapy, Aromaflex (a special type of Reflexology), The Bowen Technique, The Emmett Technique, The Havening Techniques. Maike has recently re-located to Cambridge from Northern Ireland. Find out more about Maike at www.essentialwellbeingcambridge.com