january, 2019

2019wed16jan(jan 16)4:15 pmwed27mar(mar 27)5:15 pmRegister your interestPilates: Beginners - Term 2Coleridge Community CollegeDay:Wednesday length of course: 10 weeks

Time

January 16 (Wednesday) 4:15 pm - March 27 (Wednesday) 5:15 pm

Location

Coleridge Community College

Radegund Rd, Cambridge CB1 3RJ

length of course

10 weeks

Book a place on the course

£55 (£33) - for further information call the office on 01223 712340 A health screening form will need to be completed before the start of this course

Register your interest

contact us

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Course details

Brief Description:

You will start practicing beginner level exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers, socks and a bottle of water.

On completion of this course, what might your next steps be?

Pilates Beginners 3 in the third term
The Learn and Train office is able to give course information or search for alternative courses for you.

Tutor

Mili BojovicI live and work in Cambridge. I run Pilates, Boxercise and Pump It classes as well as personal training.

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