january, 2019

2019thu17jan(jan 17)12:30 pmthu28mar(mar 28)1:30 pmCourse startedYoga - Term 2St.LukesDay:Thursday length of course: 10 weeks

Time

January 17 (Thursday) 12:30 pm - March 28 (Thursday) 1:30 pm

Location

St.Lukes

length of course

10 weeks

Book a place on the course

£55 (£33) - Bookings are reserved for re-enrollers until 10th December - for further information call the office on 01223 712340 A health screening form will need to be completed before the start of this course

Price £55.00 (£33.00)

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Course details

Brief Description:

The course focuses on learning how to identify and release tension in body, breathing and mind through the practice of yoga postures, breathing exercises and meditation. The aim of the course is to improve the flow of energy in the body to promote physical good health and mental well-being. It is suitable for all abilities, including beginners.
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

Previous Experience and Knowledge Needed?

No experience needed. All ages (19+) and abilities are welcome.

Learning Outcomes:

By the end of the 10 week course you will have the opportunity to:

• Learn how to release and relax physical tensions and mental stress.
• Develop your awareness of body, breath and mind.
• Improve health and well-being.
• Gain some awareness of the philosophy underpinning physical yoga practice.

Extra costs on the course for example text book, materials or equipment:

Please provide your own yoga mat (buy from bigger supermarkets or sports shops: £5-15)

For the first session you will need to bring….

A yoga mat. Please wear comfortable loose clothing. Your health questionnaire – you can also return this by email.

On completion of this course, what might your next steps be?

Further continuing yoga practice, including more in-depth study of yoga philosophy and meditation.

The Learn and Train office is able to give course information or search for alternative courses for you.

Tutor

Tania Hurst WellsI am qualified with the British Wheel of Yoga (the national governing body for yoga). I teach a relaxing style of Hatha yoga: developing awareness of the breath to help consciously release physical tension and mental stress, to promote good health and well-being.

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