Events by this organizer

BRIEF DESCRIPTION:

Managing wellness in menopause is paramount. This subject area isn’t discussed enough and we want to change that!

Menopause has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life.

This informative day school will give learners the opportunity to discuss and share their experiences and symptoms with other like minded people. The aim of this course is to equip learners with knowledge, confidence and tips that will enable them to understand and cope with the menopause better. Feel empowered to maximise your wellbeing.

This short course would be suitable for all who want to know more about the menopausal journey; Women experiencing perimenopause symptoms or going through the menopause and/or partners, families or friends wishing to support their loved one.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

• An understanding of what is happening to your body and emotions at menopause
• Practical tips for self-care at menopause through your nutrition and lifestyles
• Knowledge of options for treatment
• Confidence to speak to medical professionals to advocate for what you want
• A plan for taking action to manage your symptoms.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.