Brief Description:
Who doesn’t like dancing to a musical?
Take to the stage every week and be the star of your own show as you learn easy to follow routines to a variety of musical songs from stage and screen; including “Mamma Mia”, “Flashdance” and “Footloose”.
The session is split into two main components; Fitness and flexibility is the focus of the first section of the session with a choreographed routine to finish each week.
Never feel like exercise is a chore again!
Previous Experience and Knowledge Needed?
This is a mixed ability session, there will be different levels of fitness (and coordination!). The course would be classed as aerobic.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
- Increase cardiovascular and aerobic fitness levels.
- Improve flexibility and posture.
- Learn a variety of choreographed routines in different styles.
- Improved muscle memory and coordination.
Extra costs on the course for example text book, materials or equipment:
No extra costs
For the first session you will need to bring:
Comfortable clothing that you are able to move in, trainers or other suitable footwear (jazz shoes may be worn but not a requirement). Plenty of water.
On completion of this course, what might your next steps be?
Continue onto an additional course to improve in skill level further adding to the technique and confidence level gained through out the current course.
