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april
Time
November 5 (Tuesday) 9:30 am - May 20 (Tuesday) 11:45 am
Location
The Community Wing, The Galfrid School
Galfrid Rd, Cambridge CB5 8ND
length of course
24 weeks
Course details
This whole year course is funded for adults who have below Level 2 Functional Maths skills – it will help you feel more confident in using numbers for everyday things
READ MORE
Course details
This whole year course is funded for adults who have below Level 2 Functional Maths skills – it will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position and gain a qualification.
Do you need to update your CV? Did you not achieve your Maths qualification through school? Are you aged 19 or over?
Starting 5th November. Day and Time: Tuesday 9.30-11.45 am. Venue: Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.
You will need to complete an initial assessment prior to starting the course, where it will be discussed if you meet the criteria for a funded place.
The course runs term-time (no classes during school holidays) from 5th November 2024 until the 20th May 2025; you will sit the assessment after 55 hours of lessons.
This course will be held face to face in centre.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.). Failure to meet these criteria means that funding is withdrawn and you will be liable for the full cost of the course. You will be assessed through the lessons and by homework.
By the end of the course you will have the opportunity to:
Develop skills and understanding which will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position.
Improve your use of numbers, measuring and handling data.
Develop the skill of ‘Representing’: select the mathematics and information to model a situation.
Develop the skill of ‘Analysing’: process and use mathematics.
Develop the skill of ‘Interpreting’: interpret and communicate the results of the analysis.
Review your progress regularly with the tutor and individual progress will be monitored and recorded on regular basis through the use of ILPs, tutor notes and feedback.
Assess your progress through a functional skills qualification / assessment.
Previous Experience and Knowledge Needed?
No previous experience required. All learners are required to attend an initial assessment / screening of Maths levels prior to enrolment on the course – please telephone the office on 01223 712340 to make an appointment.
Extra costs on the course for example text book, materials or equipment
None
For the first session you will need to bring
Notebook and pen, calculator.
Examination Fees:
You will be required to sign a form agreeing to exam dates. Fees are only incurred if you do not attend exam dates as agreed.
On completion of this course, what might your next steps be?
Progress to a post Level 2 Maths course (maybe GCSE); at the end of the course you will be given one-to-one information and advice as required, to ensure that appropriate progression routes are clearly identified.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
Assessment before booking is ESSENTIAL. Please contact the office on 01223 712340 to discuss funding and for an assessment or email office@adultlearning.education
Tutor
Lorraine CarltonI completed my B.Ed in Mathematics at Homerton College, Cambridge in 1989. I have also gained a Level 4 Qualification subject specialism in adult teaching. Since then, I have taught in a variety of settings, focussing mainly on adults. I have taught Adult Maths classes (both Functional Skills and GCSE) for over 21 years.
Time
April 29 (Tuesday) 12:15 pm - July 1 (Tuesday) 3:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
£225 (£153 concession) – please call the office on 01223 712340 or email office@adultlearning.education
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
Time
April 29 (Tuesday) 4:00 pm - July 8 (Tuesday) 5:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of
READ MORE
Course details
Brief Description:
Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
Timetable for this term:
Previous Experience and Knowledge Needed?
No Previous experience necessary.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture
For the first session you will need to bring:
Please bring a mat, a towel and a small cushion. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book please call 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 4:00 pm - July 15 (Tuesday) 6:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
COURSE DESCRIPTION A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction
READ MORE
Course details
COURSE DESCRIPTION
A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).
PREVIOUS EXPERIENCE
The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.
LEARNING OUTCOMES.
BY THE END OF THE COURSE (3 TERMS)
- Know how to use a sewing machine.
- Learn how to use dressmaking patterns.
- Understand the importance of a well fitted garment.
- Know how to assemble a garment in the correct order.
- How to sew seams, hems and closures, pockets, elasticated waistbands, etc.
INTERMEDIATES:
- Know how to sew using stretch fabric.
- Learn more challenging techniques such as welt pockets, plackets etc
- Make garments including more complicated skills and processes
Extra costs on the course:
In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.
Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.
FOR THE FIRST SESSION YOU WILL NEED TO BRING:
A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.
Scraps of non stretch fabric for creating samples.
A notebook, tape measure, pencil and pen.
ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?
The tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
Please call the office on 01223 712340 to be added to the waiting list or email office@adultlearning.education
Tutor
Linda CouchLinda Couch works as a theatrical and re-enactment costume maker and bridal seamstress for over twenty years. Additionally, she has her own successful costume label Milly Maybe. She also teaches dressmaking and creative sewing workshops for all levels for both adults and children.
Time
April 29 (Tuesday) 5:15 pm - July 8 (Tuesday) 6:15 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Integral Yoga, Suitable for people with a little practice or who wants to come back to their practice. It is Hatha yoga foundation focusing on the breath to develop an
READ MORE
Course details
Brief Description:
It will make you feel stronger and very happy with yourselves which is the most important thing.
Timetable for this term:
Previous Experience and Knowledge Needed?
This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility
For the first session you will need to bring:
Please bring a mat, and a towel. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book and pay by card please call the office on 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 7:15 pm - July 1 (Tuesday) 9:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
This course operates a waiting list. Please call the office on 01223 712340 or email office@adultlearning.education to be added to the waiting list
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
may
Time
November 5 (Tuesday) 9:30 am - May 20 (Tuesday) 11:45 am
Location
The Community Wing, The Galfrid School
Galfrid Rd, Cambridge CB5 8ND
length of course
24 weeks
Course details
This whole year course is funded for adults who have below Level 2 Functional Maths skills – it will help you feel more confident in using numbers for everyday things
READ MORE
Course details
This whole year course is funded for adults who have below Level 2 Functional Maths skills – it will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position and gain a qualification.
Do you need to update your CV? Did you not achieve your Maths qualification through school? Are you aged 19 or over?
Starting 5th November. Day and Time: Tuesday 9.30-11.45 am. Venue: Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.
You will need to complete an initial assessment prior to starting the course, where it will be discussed if you meet the criteria for a funded place.
The course runs term-time (no classes during school holidays) from 5th November 2024 until the 20th May 2025; you will sit the assessment after 55 hours of lessons.
This course will be held face to face in centre.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.). Failure to meet these criteria means that funding is withdrawn and you will be liable for the full cost of the course. You will be assessed through the lessons and by homework.
By the end of the course you will have the opportunity to:
Develop skills and understanding which will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position.
Improve your use of numbers, measuring and handling data.
Develop the skill of ‘Representing’: select the mathematics and information to model a situation.
Develop the skill of ‘Analysing’: process and use mathematics.
Develop the skill of ‘Interpreting’: interpret and communicate the results of the analysis.
Review your progress regularly with the tutor and individual progress will be monitored and recorded on regular basis through the use of ILPs, tutor notes and feedback.
Assess your progress through a functional skills qualification / assessment.
Previous Experience and Knowledge Needed?
No previous experience required. All learners are required to attend an initial assessment / screening of Maths levels prior to enrolment on the course – please telephone the office on 01223 712340 to make an appointment.
Extra costs on the course for example text book, materials or equipment
None
For the first session you will need to bring
Notebook and pen, calculator.
Examination Fees:
You will be required to sign a form agreeing to exam dates. Fees are only incurred if you do not attend exam dates as agreed.
On completion of this course, what might your next steps be?
Progress to a post Level 2 Maths course (maybe GCSE); at the end of the course you will be given one-to-one information and advice as required, to ensure that appropriate progression routes are clearly identified.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
Assessment before booking is ESSENTIAL. Please contact the office on 01223 712340 to discuss funding and for an assessment or email office@adultlearning.education
Tutor
Lorraine CarltonI completed my B.Ed in Mathematics at Homerton College, Cambridge in 1989. I have also gained a Level 4 Qualification subject specialism in adult teaching. Since then, I have taught in a variety of settings, focussing mainly on adults. I have taught Adult Maths classes (both Functional Skills and GCSE) for over 21 years.
Time
April 29 (Tuesday) 12:15 pm - July 1 (Tuesday) 3:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
£225 (£153 concession) – please call the office on 01223 712340 or email office@adultlearning.education
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
Time
April 29 (Tuesday) 4:00 pm - July 8 (Tuesday) 5:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of
READ MORE
Course details
Brief Description:
Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
Timetable for this term:
Previous Experience and Knowledge Needed?
No Previous experience necessary.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture
For the first session you will need to bring:
Please bring a mat, a towel and a small cushion. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book please call 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 4:00 pm - July 15 (Tuesday) 6:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
COURSE DESCRIPTION A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction
READ MORE
Course details
COURSE DESCRIPTION
A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).
PREVIOUS EXPERIENCE
The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.
LEARNING OUTCOMES.
BY THE END OF THE COURSE (3 TERMS)
- Know how to use a sewing machine.
- Learn how to use dressmaking patterns.
- Understand the importance of a well fitted garment.
- Know how to assemble a garment in the correct order.
- How to sew seams, hems and closures, pockets, elasticated waistbands, etc.
INTERMEDIATES:
- Know how to sew using stretch fabric.
- Learn more challenging techniques such as welt pockets, plackets etc
- Make garments including more complicated skills and processes
Extra costs on the course:
In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.
Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.
FOR THE FIRST SESSION YOU WILL NEED TO BRING:
A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.
Scraps of non stretch fabric for creating samples.
A notebook, tape measure, pencil and pen.
ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?
The tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
Please call the office on 01223 712340 to be added to the waiting list or email office@adultlearning.education
Tutor
Linda CouchLinda Couch works as a theatrical and re-enactment costume maker and bridal seamstress for over twenty years. Additionally, she has her own successful costume label Milly Maybe. She also teaches dressmaking and creative sewing workshops for all levels for both adults and children.
Time
April 29 (Tuesday) 5:15 pm - July 8 (Tuesday) 6:15 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Integral Yoga, Suitable for people with a little practice or who wants to come back to their practice. It is Hatha yoga foundation focusing on the breath to develop an
READ MORE
Course details
Brief Description:
It will make you feel stronger and very happy with yourselves which is the most important thing.
Timetable for this term:
Previous Experience and Knowledge Needed?
This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility
For the first session you will need to bring:
Please bring a mat, and a towel. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book and pay by card please call the office on 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 7:15 pm - July 1 (Tuesday) 9:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
This course operates a waiting list. Please call the office on 01223 712340 or email office@adultlearning.education to be added to the waiting list
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
june
Time
April 29 (Tuesday) 12:15 pm - July 1 (Tuesday) 3:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
£225 (£153 concession) – please call the office on 01223 712340 or email office@adultlearning.education
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
Time
April 29 (Tuesday) 4:00 pm - July 8 (Tuesday) 5:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of
READ MORE
Course details
Brief Description:
Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
Timetable for this term:
Previous Experience and Knowledge Needed?
No Previous experience necessary.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture
For the first session you will need to bring:
Please bring a mat, a towel and a small cushion. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book please call 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 4:00 pm - July 15 (Tuesday) 6:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
COURSE DESCRIPTION A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction
READ MORE
Course details
COURSE DESCRIPTION
A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).
PREVIOUS EXPERIENCE
The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.
LEARNING OUTCOMES.
BY THE END OF THE COURSE (3 TERMS)
- Know how to use a sewing machine.
- Learn how to use dressmaking patterns.
- Understand the importance of a well fitted garment.
- Know how to assemble a garment in the correct order.
- How to sew seams, hems and closures, pockets, elasticated waistbands, etc.
INTERMEDIATES:
- Know how to sew using stretch fabric.
- Learn more challenging techniques such as welt pockets, plackets etc
- Make garments including more complicated skills and processes
Extra costs on the course:
In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.
Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.
FOR THE FIRST SESSION YOU WILL NEED TO BRING:
A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.
Scraps of non stretch fabric for creating samples.
A notebook, tape measure, pencil and pen.
ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?
The tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
Please call the office on 01223 712340 to be added to the waiting list or email office@adultlearning.education
Tutor
Linda CouchLinda Couch works as a theatrical and re-enactment costume maker and bridal seamstress for over twenty years. Additionally, she has her own successful costume label Milly Maybe. She also teaches dressmaking and creative sewing workshops for all levels for both adults and children.
Time
April 29 (Tuesday) 5:15 pm - July 8 (Tuesday) 6:15 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Integral Yoga, Suitable for people with a little practice or who wants to come back to their practice. It is Hatha yoga foundation focusing on the breath to develop an
READ MORE
Course details
Brief Description:
It will make you feel stronger and very happy with yourselves which is the most important thing.
Timetable for this term:
Previous Experience and Knowledge Needed?
This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility
For the first session you will need to bring:
Please bring a mat, and a towel. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book and pay by card please call the office on 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 7:15 pm - July 1 (Tuesday) 9:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
This course operates a waiting list. Please call the office on 01223 712340 or email office@adultlearning.education to be added to the waiting list
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
Time
June 10 (Tuesday) 9:30 am - July 1 (Tuesday) 11:45 am
Location
The Community Wing, The Galfrid School
Galfrid Rd, Cambridge CB5 8ND
length of course
4 weeks
Course details
Brief Description: This short Confidence with Maths course, runs for 11 hours, and is for adults who need to begin to learn Maths again. It will help you to feel more
READ MORE
Course details
Brief Description:
This short Confidence with Maths course, runs for 11 hours, and is for adults who need to begin to learn Maths again. It will help you to feel more confident in using numbers for everyday situations involving money, time, distance, shape and position.
The course will be held in centre at Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.
No previous experience is required. Please contact the office if you have qualifications from outside the UK to check equivalency.
This course is key to you finding out about the full year course. It will include introductory sessions on Number, Measure, Data, guidance about which level you are working at and an overview of the Functional Skills syllabus and assessments. Work will be set each week, to be completed before the following lesson. An individual learning plan will be completed weekly with your tutor.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.)
On completion of this course, the tutor will advise about enrolling on the full year Functional Skills Maths course (Entry 2 to Level 2); runs November to May.
Previous Experience and Knowledge Needed?
No previous experience required. Please email the office if you have qualifications from outside the UK to check equivalency.
To book/inquire about course
Please email office@adultlearning.education or call the office on 01223 712340
On Completion of course
Enrol in the Functional Skills Maths course starting in November
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
Assessment before booking is ESSENTIAL. Please contact the office on 01223 712340 to discuss funding and for an assessment or email office@adultlearning.education
Tutor
Lorraine CarltonI completed my B.Ed in Mathematics at Homerton College, Cambridge in 1989. I have also gained a Level 4 Qualification subject specialism in adult teaching. Since then, I have taught in a variety of settings, focussing mainly on adults. I have taught Adult Maths classes (both Functional Skills and GCSE) for over 21 years.
july
Time
April 29 (Tuesday) 12:15 pm - July 1 (Tuesday) 3:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start
READ MORE
Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
£225 (£153 concession) – please call the office on 01223 712340 or email office@adultlearning.education
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
Time
April 29 (Tuesday) 4:00 pm - July 8 (Tuesday) 5:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of
READ MORE
Course details
Brief Description:
Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
Timetable for this term:
Previous Experience and Knowledge Needed?
No Previous experience necessary.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture
For the first session you will need to bring:
Please bring a mat, a towel and a small cushion. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book please call 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 4:00 pm - July 15 (Tuesday) 6:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
COURSE DESCRIPTION A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction
READ MORE
Course details
COURSE DESCRIPTION
A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).
PREVIOUS EXPERIENCE
The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.
LEARNING OUTCOMES.
BY THE END OF THE COURSE (3 TERMS)
- Know how to use a sewing machine.
- Learn how to use dressmaking patterns.
- Understand the importance of a well fitted garment.
- Know how to assemble a garment in the correct order.
- How to sew seams, hems and closures, pockets, elasticated waistbands, etc.
INTERMEDIATES:
- Know how to sew using stretch fabric.
- Learn more challenging techniques such as welt pockets, plackets etc
- Make garments including more complicated skills and processes
Extra costs on the course:
In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.
Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.
FOR THE FIRST SESSION YOU WILL NEED TO BRING:
A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.
Scraps of non stretch fabric for creating samples.
A notebook, tape measure, pencil and pen.
ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?
The tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
Please call the office on 01223 712340 to be added to the waiting list or email office@adultlearning.education
Tutor
Linda CouchLinda Couch works as a theatrical and re-enactment costume maker and bridal seamstress for over twenty years. Additionally, she has her own successful costume label Milly Maybe. She also teaches dressmaking and creative sewing workshops for all levels for both adults and children.
Time
April 29 (Tuesday) 5:15 pm - July 8 (Tuesday) 6:15 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
7 weeks
Course details
Brief Description: Integral Yoga, Suitable for people with a little practice or who wants to come back to their practice. It is Hatha yoga foundation focusing on the breath to develop an
READ MORE
Course details
Brief Description:
It will make you feel stronger and very happy with yourselves which is the most important thing.
Timetable for this term:
Previous Experience and Knowledge Needed?
This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility
For the first session you will need to bring:
Please bring a mat, and a towel. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£53 (£32 concession). To book and pay by card please call the office on 01223 712340
Tutor
Yolande JaglinYolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.
Time
April 29 (Tuesday) 7:15 pm - July 1 (Tuesday) 9:15 pm
Location
St Augustine of Canterbury
Richmond Road, Cambridge CB4 3PS
length of course
8 weeks
Course details
Brief Description Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’
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Course details
Brief Description
Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.
Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).
Previous Experience and Knowledge Needed?
No previous experience required. Contact tutor for suitability – honghtan@icloud.com
Learning Outcomes:
By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.
Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com
Extra costs on the course for example text book, materials or equipment
Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)
For the first session you will need to bring:
For the first session you will need to bring in your project – a chair, measuring tape, note book and pen
On completion of this course, what might your next steps be?
Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
This course operates a waiting list. Please call the office on 01223 712340 or email office@adultlearning.education to be added to the waiting list
Tutor
Hong TanI am an experienced tutor who for the last 20 years has been teaching upholstery, cabinet making and craft related subjects including jewellery and cookery, from City & Guilds accredited courses to community education. I also take private commissions in my spare time.
Time
June 10 (Tuesday) 9:30 am - July 1 (Tuesday) 11:45 am
Location
The Community Wing, The Galfrid School
Galfrid Rd, Cambridge CB5 8ND
length of course
4 weeks
Course details
Brief Description: This short Confidence with Maths course, runs for 11 hours, and is for adults who need to begin to learn Maths again. It will help you to feel more
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Course details
Brief Description:
This short Confidence with Maths course, runs for 11 hours, and is for adults who need to begin to learn Maths again. It will help you to feel more confident in using numbers for everyday situations involving money, time, distance, shape and position.
The course will be held in centre at Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.
No previous experience is required. Please contact the office if you have qualifications from outside the UK to check equivalency.
This course is key to you finding out about the full year course. It will include introductory sessions on Number, Measure, Data, guidance about which level you are working at and an overview of the Functional Skills syllabus and assessments. Work will be set each week, to be completed before the following lesson. An individual learning plan will be completed weekly with your tutor.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.)
On completion of this course, the tutor will advise about enrolling on the full year Functional Skills Maths course (Entry 2 to Level 2); runs November to May.
Previous Experience and Knowledge Needed?
No previous experience required. Please email the office if you have qualifications from outside the UK to check equivalency.
To book/inquire about course
Please email office@adultlearning.education or call the office on 01223 712340
On Completion of course
Enrol in the Functional Skills Maths course starting in November
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.
TO BOOK YOUR PLACE
Assessment before booking is ESSENTIAL. Please contact the office on 01223 712340 to discuss funding and for an assessment or email office@adultlearning.education
Tutor
Lorraine CarltonI completed my B.Ed in Mathematics at Homerton College, Cambridge in 1989. I have also gained a Level 4 Qualification subject specialism in adult teaching. Since then, I have taught in a variety of settings, focussing mainly on adults. I have taught Adult Maths classes (both Functional Skills and GCSE) for over 21 years.
august
Time
4 (Monday) 10:00 am - 5 (Tuesday) 3:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
2 days
Course details
Brief Description This lino printing course will offer an in-depth exploration of a range of techniques both for multiple prints or one-offs. We will cover safe working practices, cutting of lino
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Course details
Brief Description
This lino printing course will offer an in-depth exploration of a range of techniques both for multiple prints or one-offs. We will cover safe working practices, cutting of lino plates and basic printing techniques. Learners will have the opportunity to print by hand using very easy to access techniques, producing both colour and black and white prints. Learners will explore how to achieve different results using reduction printing and multi-plate printing.
Previous Experience and Knowledge Needed:
No knowledge required
Learning Outcomes:
On this course the participants will cover:
• Safe working practices,
• Cutting of lino plates and
• Basic printing techniques.
• More advanced printing techniques
Extra costs on the course for example text book, materials or equipment:
There is an allowance included in the fee to cover material costs. You will need to bring an apron. You are advised to have some idea of what you would like to print to ensure more time for printing.
Please also bring a Packed Lunch each day.
On completion of this course, what might your next steps be?
Your tutor will advise you.
Your tutor also offers classes in Watercolour and Oil Painting and a Drawing and Painting course.
The Adult Learn and Train team is also able to give course information or search for alternative courses for you. Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£98 – Please contact the office on 01223 712340 to pay by card
Tutor
Clive RiggsClive is a full elected member of the Society of Graphic Fine Art, a professional tutor, painter, printmaker and demonstrator with more than 18 years’ experience.
Time
4 (Monday) 10:00 am - 5 (Tuesday) 4:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
2 days
Course details
Brief Description: Are you looking for a daytime activity and interested in silver jewellery? Then this is the course for you! Throughout the course, you will develop skills in design, soldering,
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Course details
Brief Description:
Are you looking for a daytime activity and interested in silver jewellery? Then this is the course for you! Throughout the course, you will develop skills in design, soldering, piercing with a jewellery saw, filing and polishing.
Your first project will be to design and make two silver rings.
Previous Experience and Knowledge Needed?
Manual dexterity is an advantage but complete beginners all welcome
Learning Outcomes:
By the end of the course, you will have the opportunity to:
· Recognise and handle silversmithing tools safely.
· Practice metal forming, wire bending, soldering, and rub-over stone setting techniques.
· Develop skills in forming, annealing and pickling metal to shape a flat band ring.
· Prepare silver prior to soldering or polishing
· Experiment with methods for adding texture and different finishing techniques
· Apply techniques learned to make items of silver jewellery.
Extra costs on the course for example text book, materials or equipment:
Some of the cost of the silver is included in the course fee. Due to price increases on Silver, there will be a £10 fee due on the day. Please bring cash and pay the tutor directly.
For the first session you will need to bring:
Please bring a pen, pencil and note book. Tools will be provided but feel free to bring your own. Please bring an apron.
On completion of this course, what might your next steps be?
Continue your skills in one of our Silver Jewellery courses. The tutor will advise you which course is most suitable
The Adult Learn and Train office is able to give course information or search for alternative courses for you.
Adult Learn and Train offer courses through-out the year. Try similar courses or maybe look at learning something completely new. You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more
TO BOOK YOUR PLACE
£134 – To book please call Adult Learn and train on 01223 712340 to make payment over the telephone
Tutor
Gabriella del ValleGabriella has been making silver jewellery for 8 years and started by learning at an evening class here at Coleridge! She now has a jewellery business Elemental Jewellery Design and exhibits yearly through Cambridge Open Studios and also sells online and at many craft fairs. www.elementaljewellery.design After being asked many times to teach she finally said yes and is really enjoying it, as have her learners.
Time
5 (Tuesday) 10:00 am - 6 (Wednesday) 4:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
2 days
Course details
Brief description Have you ever wondered how glass is made and put together? Here is your chance to try a unique glass technique called ‘copperfoil,’ invented by Louis Comfort Tiffany which
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Course details
Brief description
Have you ever wondered how glass is made and put together? Here is your chance to try a unique glass technique called ‘copperfoil,’ invented by Louis Comfort Tiffany which revolutionised the way that glass was made and put together. Small scale, delicate pieces can be made using this method. You will need a steady hand and lots of patience to learn this technique, but the results will be well worth the effort! You will create a unique and beautiful copperfoil glass decoration using a combination of coloured glass and glass globs if desired. You can choose from making a plant design or a sun catcher
During the first part of the course we will concentrate upon working from a design/photograph and learning to cut and copperfoil glass. From then on we will be using glass fragments to make a small scale design or your choice (with the help of the tutor). If you choose to create a plant design, pots and soil will be given to you in the course – there will be a charge of £5 extra for this.
PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED
No experience necessary. Just lots of patience and a steady hand!
LEARNER OUTCOMES
By the end of the course, you will have the opportunity to learn:
- Design skills
- Glass cutting methods
- Health and Safety
- Brief history of glass/makers
- Copper foil technique
- Grinding and Soldering skills
FOR THE SESSION YOU WILL NEED TO BRING:
- A permanent pen
- 1 sheets of A4 paper
- A pair of small scissors
- A pencil, rubber, ruler)
- An apron, which is fabric or plastic coated
- Blu tac
- A sheet of glass (a clip frame from QD would be perfect!)
- Bubble wrap or a small towel (to transport the glass)
- Please also bring a packed lunch each day
EXTRA COSTS ON THE COURSE:
Tools and equipment will be provided.
Materials are NOT included in the course fee.
There will be a fee of £25 to cover the costs of equipment and glass payable in cash to the tutor on the first day. There is an extra charge if you would like to make a cactus or plant – the office will discuss this with you at the point of enrolment. Please also bring the materials above.
ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?
Your tutor will advise you and offers other glass courses.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£107 – To book your place and pay by card or bank transfer, please call the office on 01223 712340
Tutor
Lisa FretwellMy name is Lisa E Fretwell. I have been teaching art, glass and textile techniques for over 20 years. In the past, I have exhibited my work in New York, had a touring exhibition around the UK, and exhibited Gallery and non-Gallery venues in Hertfordshire, Leicester, London and Northamptonshire. I was involved in the publishing of a new book called ‘Antarctic Atlas,’ which includes my hand drawn illustrations. I am currently making hand drawn illustrated cards to create funding for a Hedgehog charity called Hoggywobbles in Cambridgeshire. Since 2012 I have been teaching Art History, Stained Glass and Felt Making in Cambridge. I sold some original illustrations with Bonham's Auctioneer's from our book, Antarctic Atlas, at St. Bride's Foundation, London in June 2023. I am now illustrating and editing a new book entitled 'The Penguin book of penguins' due to be published in in late 2025..