Day: Tuesday

This whole year course is funded for adults who have below Level 2 Functional Maths skills – it will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position and gain a qualification.

Do you need to update your CV? Did you not achieve your Maths qualification through school? Are you aged 19 or over?
Starting 5th November. Day and Time: Tuesday 9.30-11.45 am. Venue: Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.

You will need to complete an initial assessment prior to starting the course, where it will be discussed if you meet the criteria for a funded place.

The course runs term-time (no classes during school holidays) from 5th November 2024 until the 20th May 2025; you will sit the assessment after 55 hours of lessons.

This course will be held face to face in centre.

The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.). Failure to meet these criteria means that funding is withdrawn and you will be liable for the full cost of the course. You will be assessed through the lessons and by homework.

By the end of the course you will have the opportunity to:

Develop skills and understanding which will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position.
Improve your use of numbers, measuring and handling data.
Develop the skill of ‘Representing’: select the mathematics and information to model a situation.
Develop the skill of ‘Analysing’: process and use mathematics.
Develop the skill of ‘Interpreting’: interpret and communicate the results of the analysis.
Review your progress regularly with the tutor and individual progress will be monitored and recorded on regular basis through the use of ILPs, tutor notes and feedback.
Assess your progress through a functional skills qualification / assessment.

Previous Experience and Knowledge Needed?

No previous experience required. All learners are required to attend an initial assessment / screening of Maths levels prior to enrolment on the course – please telephone the office on 01223 712340 to make an appointment.

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring

Notebook and pen, calculator.

Examination Fees:

You will be required to sign a form agreeing to exam dates. Fees are only incurred if you do not attend exam dates as agreed.

On completion of this course, what might your next steps be?

Progress to a post Level 2 Maths course (maybe GCSE); at the end of the course you will be given one-to-one information and advice as required, to ensure that appropriate progression routes are clearly identified.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description

Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Timetable for this term:

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

COURSE DESCRIPTION

A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).

PREVIOUS EXPERIENCE

The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.

LEARNING OUTCOMES.

BY THE END OF THE COURSE (3 TERMS)

• Know how to use a sewing machine.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• How to sew seams, hems and closures, pockets, elasticated waistbands, etc.

INTERMEDIATES:

• Know how to sew using stretch fabric.
• Learn more challenging techniques such as welt pockets, plackets etc
• Make garments including more complicated skills and processes

Extra costs on the course:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.

Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.

Scraps of non stretch fabric for creating samples.

A notebook, tape measure, pencil and pen.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

The tutor will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Timetable for this term:

Previous Experience and Knowledge Needed?

This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

This whole year course is funded for adults who have below Level 2 Functional Maths skills – it will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position and gain a qualification.

Do you need to update your CV? Did you not achieve your Maths qualification through school? Are you aged 19 or over?
Starting 5th November. Day and Time: Tuesday 9.30-11.45 am. Venue: Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.

You will need to complete an initial assessment prior to starting the course, where it will be discussed if you meet the criteria for a funded place.

The course runs term-time (no classes during school holidays) from 5th November 2024 until the 20th May 2025; you will sit the assessment after 55 hours of lessons.

This course will be held face to face in centre.

The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.). Failure to meet these criteria means that funding is withdrawn and you will be liable for the full cost of the course. You will be assessed through the lessons and by homework.

By the end of the course you will have the opportunity to:

Develop skills and understanding which will help you feel more confident in using numbers for everyday things like money, time, distance, shape and position.
Improve your use of numbers, measuring and handling data.
Develop the skill of ‘Representing’: select the mathematics and information to model a situation.
Develop the skill of ‘Analysing’: process and use mathematics.
Develop the skill of ‘Interpreting’: interpret and communicate the results of the analysis.
Review your progress regularly with the tutor and individual progress will be monitored and recorded on regular basis through the use of ILPs, tutor notes and feedback.
Assess your progress through a functional skills qualification / assessment.

Previous Experience and Knowledge Needed?

No previous experience required. All learners are required to attend an initial assessment / screening of Maths levels prior to enrolment on the course – please telephone the office on 01223 712340 to make an appointment.

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring

Notebook and pen, calculator.

Examination Fees:

You will be required to sign a form agreeing to exam dates. Fees are only incurred if you do not attend exam dates as agreed.

On completion of this course, what might your next steps be?

Progress to a post Level 2 Maths course (maybe GCSE); at the end of the course you will be given one-to-one information and advice as required, to ensure that appropriate progression routes are clearly identified.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description

Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Timetable for this term:

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

COURSE DESCRIPTION

A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).

PREVIOUS EXPERIENCE

The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.

LEARNING OUTCOMES.

BY THE END OF THE COURSE (3 TERMS)

• Know how to use a sewing machine.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• How to sew seams, hems and closures, pockets, elasticated waistbands, etc.

INTERMEDIATES:

• Know how to sew using stretch fabric.
• Learn more challenging techniques such as welt pockets, plackets etc
• Make garments including more complicated skills and processes

Extra costs on the course:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.

Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.

Scraps of non stretch fabric for creating samples.

A notebook, tape measure, pencil and pen.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

The tutor will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Timetable for this term:

Previous Experience and Knowledge Needed?

This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Timetable for this term:

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

COURSE DESCRIPTION

A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).

PREVIOUS EXPERIENCE

The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.

LEARNING OUTCOMES.

BY THE END OF THE COURSE (3 TERMS)

• Know how to use a sewing machine.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• How to sew seams, hems and closures, pockets, elasticated waistbands, etc.

INTERMEDIATES:

• Know how to sew using stretch fabric.
• Learn more challenging techniques such as welt pockets, plackets etc
• Make garments including more complicated skills and processes

Extra costs on the course:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.

Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.

Scraps of non stretch fabric for creating samples.

A notebook, tape measure, pencil and pen.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

The tutor will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Timetable for this term:

Previous Experience and Knowledge Needed?

This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

This short Confidence with Maths course, runs for 11 hours, and is for adults who need to begin to learn Maths again. It will help you to feel more confident in using numbers for everyday situations involving money, time, distance, shape and position.
The course will be held in centre at Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.
No previous experience is required. Please contact the office if you have qualifications from outside the UK to check equivalency.
This course is key to you finding out about the full year course. It will include introductory sessions on Number, Measure, Data, guidance about which level you are working at and an overview of the Functional Skills syllabus and assessments. Work will be set each week, to be completed before the following lesson. An individual learning plan will be completed weekly with your tutor.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.)
On completion of this course, the tutor will advise about enrolling on the full year Functional Skills Maths course (Entry 2 to Level 2); runs November to May.

Previous Experience and Knowledge Needed?

No previous experience required. Please email the office if you have qualifications from outside the UK to check equivalency.

To book/inquire about course

Please email office@adultlearning.education or call the office on 01223 712340

On Completion of course

Enrol in the Functional Skills Maths course starting in November

The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description

Upcycle your furniture and bring new life to an old favourite with this Upholstery course! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Timetable for this term:

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

COURSE DESCRIPTION

A dressmaking twilight course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 10th June 2025 (tutor away).

PREVIOUS EXPERIENCE

The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.

LEARNING OUTCOMES.

BY THE END OF THE COURSE (3 TERMS)

• Know how to use a sewing machine.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• How to sew seams, hems and closures, pockets, elasticated waistbands, etc.

INTERMEDIATES:

• Know how to sew using stretch fabric.
• Learn more challenging techniques such as welt pockets, plackets etc
• Make garments including more complicated skills and processes

Extra costs on the course:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit.

Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one.

Scraps of non stretch fabric for creating samples.

A notebook, tape measure, pencil and pen.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

The tutor will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Timetable for this term:

Previous Experience and Knowledge Needed?

This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note there will be no classes on these dates: 27th May 2025 (half term) and 3rd June 2025 (tutor away).

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@icloud.com

Learning Outcomes:

By the end of the course you will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability of your project – honghtan@icloud.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

This short Confidence with Maths course, runs for 11 hours, and is for adults who need to begin to learn Maths again. It will help you to feel more confident in using numbers for everyday situations involving money, time, distance, shape and position.
The course will be held in centre at Galfrid Community Wing, Galfrid Road, Cambridge, CB5 8ND.
No previous experience is required. Please contact the office if you have qualifications from outside the UK to check equivalency.
This course is key to you finding out about the full year course. It will include introductory sessions on Number, Measure, Data, guidance about which level you are working at and an overview of the Functional Skills syllabus and assessments. Work will be set each week, to be completed before the following lesson. An individual learning plan will be completed weekly with your tutor.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.)
On completion of this course, the tutor will advise about enrolling on the full year Functional Skills Maths course (Entry 2 to Level 2); runs November to May.

Previous Experience and Knowledge Needed?

No previous experience required. Please email the office if you have qualifications from outside the UK to check equivalency.

To book/inquire about course

Please email office@adultlearning.education or call the office on 01223 712340

On Completion of course

Enrol in the Functional Skills Maths course starting in November

The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description

This lino printing course will offer an in-depth exploration of a range of techniques both for multiple prints or one-offs. We will cover safe working practices, cutting of lino plates and basic printing techniques. Learners will have the opportunity to print by hand using very easy to access techniques, producing both colour and black and white prints. Learners will explore how to achieve different results using reduction printing and multi-plate printing.

Previous Experience and Knowledge Needed:

No knowledge required

Learning Outcomes:

On this course the participants will cover:
• Safe working practices,
• Cutting of lino plates and
• Basic printing techniques.
• More advanced printing techniques

Extra costs on the course for example text book, materials or equipment:

There is an allowance included in the fee to cover material costs. You will need to bring an apron. You are advised to have some idea of what you would like to print to ensure more time for printing.
Please also bring a Packed Lunch each day.

On completion of this course, what might your next steps be?

Your tutor will advise you.

Your tutor also offers classes in Watercolour and Oil Painting and a Drawing and Painting course.
The Adult Learn and Train team is also able to give course information or search for alternative courses for you. Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Are you looking for a daytime activity and interested in silver jewellery? Then this is the course for you! Throughout the course, you will develop skills in design, soldering, piercing with a jewellery saw, filing and polishing.

Your first project will be to design and make two silver rings.

Previous Experience and Knowledge Needed?

Manual dexterity is an advantage but complete beginners all welcome

Learning Outcomes:

By the end of the course, you will have the opportunity to:

· Recognise and handle silversmithing tools safely.

· Practice metal forming, wire bending, soldering, and rub-over stone setting techniques.

· Develop skills in forming, annealing and pickling metal to shape a flat band ring.

· Prepare silver prior to soldering or polishing

· Experiment with methods for adding texture and different finishing techniques

· Apply techniques learned to make items of silver jewellery.

Extra costs on the course for example text book, materials or equipment:

Some of the cost of the silver is included in the course fee. Due to price increases on Silver, there will be a £10 fee due on the day. Please bring cash and pay the tutor directly.

For the first session you will need to bring:

Please bring a pen, pencil and note book. Tools will be provided but feel free to bring your own. Please bring an apron.

On completion of this course, what might your next steps be?

Continue your skills in one of our Silver Jewellery courses. The tutor will advise you which course is most suitable

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year. Try similar courses or maybe look at learning something completely new. You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief description

Have you ever wondered how glass is made and put together? Here is your chance to try a unique glass technique called ‘copperfoil,’ invented by Louis Comfort Tiffany which revolutionised the way that glass was made and put together. Small scale, delicate pieces can be made using this method. You will need a steady hand and lots of patience to learn this technique, but the results will be well worth the effort! You will create a unique and beautiful copperfoil glass decoration using a combination of coloured glass and glass globs if desired. You can choose from making a plant design or a sun catcher

During the first part of the course we will concentrate upon working from a design/photograph and learning to cut and copperfoil glass. From then on we will be using glass fragments to make a small scale design or your choice (with the help of the tutor). If you choose to create a plant design, pots and soil will be given to you in the course – there will be a charge of £5 extra for this.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED

No experience necessary. Just lots of patience and a steady hand!

LEARNER OUTCOMES

By the end of the course, you will have the opportunity to learn:

• Design skills
• Glass cutting methods
• Health and Safety
• Brief history of glass/makers
• Copper foil technique
• Grinding and Soldering skills

FOR THE SESSION YOU WILL NEED TO BRING:

• A permanent pen
• 1 sheets of A4 paper
• A pair of small scissors
• A pencil, rubber, ruler)
• An apron, which is fabric or plastic coated
• Blu tac
• A sheet of glass (a clip frame from QD would be perfect!)
• Bubble wrap or a small towel (to transport the glass)

• Please also bring a packed lunch each day

EXTRA COSTS ON THE COURSE:

Tools and equipment will be provided.
Materials are NOT included in the course fee.

There will be a fee of £25 to cover the costs of equipment and glass payable in cash to the tutor on the first day. There is an extra charge if you would like to make a cactus or plant – the office will discuss this with you at the point of enrolment. Please also bring the materials above.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Your tutor will advise you and offers other glass courses.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.