Brief Description:
This yoga class will offer everyone from yoga newbies to yoga veterans the opportunity to develop and try new things. The class will focus on mobility, body awareness and the more technical elements of yoga with a large emphasis on correct alignment. Each class starts with gentle movement and breath exercises and works into a section of more physical demand to warm up the body before relaxing into some deep stretches on the mat. The class finishes with an extended period relaxation. You will find the mix of slow and fast paced practice offers the perfect balance between gentle exertion and quiet stillness.
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking. See also attached here for convenience: Health form
Previous Experience and Knowledge Needed?
None – this course is for everyone from absolute beginners to veteran yogis.
Learning Outcomes:
By the end of the course, you will have:
- Increased body awareness
- Knowledge and understanding of basic yoga poses
- Increased flexibility
- Better connection to the breath and relaxation techniques
Extra Costs:
Please provide your own yoga mat.
For the first session please bring:
Please come wearing comfortable clothes and with your own yoga mat. Water bottle and towel if desired.
On Completion of this course what might your next steps be?
The tutor offers many variations throughout the course so term to term will offer you areas of development regardless of the level of the course.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.