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The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements.
Tutor : Mike Tabrett
This course will focus on a simple and compact T’ai Chi form consisting of 4 ‘modular ‘ elements that can be practised in varying levels of complexity. including a seated version, In addition we will use simple exercises to develop key principles of the art.
Weekly exercise group to improve core strength and stability
Tutor : Yolande Jaglin
This Yoga course is suitable for people with little practice or who wants to come back to their practice.
Weekly exercise group to improve core strength and stability. Not suitable for beginners.
Tutor : Mili Bojovic
Who doesn’t like dancing to a musical?
Tutor : Sarah Connew
Do you feel more sluggish, less inclined to leave the house and dread winter darkness?
Tutor : David Lynch
Unwind and Rejuvenate in this perfectly timed one-hour evening yoga class.
Tutor : Hannah Franicevic
Simple and compact Tai Chi form. Delivered by a tutor with over 30 years of experience.
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