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Gua Sha is a traditional Chinese self massage technique that is thousands of years old.
Tutor : Jill Armstrong-Millson
Weekly exercise group to improve core strength and stability. Not suitable for beginners.
Tutor : Mili Bojovic
Who doesn’t like dancing to a musical?
Tutor : Sarah Connew
Simple and compact Tai Chi form. Delivered by a tutor with over 30 years of experience.
Tutor : Mike Tabrett
The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements.
Weekly exercise group to improve core strength and stability
Tutor : Yolande Jaglin
This Yoga course is suitable for people with little practice or who wants to come back to their practice.
Unwind and Rejuvenate in this perfectly timed one-hour evening yoga class.
Tutor : Hannah Franicevic
Learn the art of living mindfully well, with a cool head and a warm heart.
Tutor : David Lynch
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