Courses : Mind & Body

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April

Pilates: Beginners - summer

14/04/2026 - 07/07/2026
Tuesday 4:00pm to 5:00pm
10 weeks
Mind & Body

Weekly exercise group to improve core strength and stability

Tutor : Yolande Jaglin

T'ai Chi 10 Step Form - summer

20/04/2026 - 06/07/2026
Monday 7.15 - 8.15 pm
10 weeks
Mind & Body

Simple and compact Tai Chi form. Delivered by a tutor with over 30 years of experience.

Tutor : Mike Tabrett

T'ai Chi and Chi Kung Exercises - summer

20/04/2026 - 06/07/2026
Monday 6.00 pm to 7.00 pm
10 weeks
Mind & Body

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements.

Tutor : Mike Tabrett

Yoga for Everyone - summer

22/04/2026 - 01/07/2026
Wednesday 6:30pm to 7.30pm
10 Weeks
Mind & Body

Unwind and Rejuvenate in this perfectly timed one-hour evening yoga class.

Tutor : Hannah Franicevic

Pilates: Intermediate - summer

22/04/2026 - 01/07/2026
Wednesday 4:45pm to 5:45pm
10 weeks
Mind & Body

Weekly exercise group to improve core strength and stability. Not suitable for beginners.

Tutor : Mili Bojovic

FULL

Dance Fitness: The Musicals - summer

23/04/2026 - 02/07/2026
Thursday 7:45pm to 8:45pm
10 Weeks
Mind & Body

Who doesn’t like dancing to a musical?

Tutor : Sarah Connew

FULL

September

Dance Fitness: The Musicals - autumn

17/09/2026 - 03/12/2026
Thursday 7.45pm - 8.45pm
10 Weeks
Mind & Body

Who doesn’t like dancing to a musical?

Tutor : Sarah Connew

FULL

T'ai Chi and Chi Kung Exercises - autumn

21/09/2026 - 30/11/2026
Monday 6.00 - 7.00 pm
10 Weeks
Mind & Body

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements.

Tutor : Mike Tabrett

T'ai Chi 10 Step Form - autumn

21/09/2026 - 30/11/2026
Monday 7.15 - 9.15 pm
10 Weeks
Mind & Body

This course will focus on a simple and compact T’ai Chi form consisting of 4 ‘modular ‘ elements that can be practised in varying levels of complexity.

Tutor : Mike Tabrett

Pilates: for all - autumn

22/09/2026 - 01/12/2026
Tuesday 4.00 - 5.00 pm
10 Weeks
Mind & Body

Weekly exercise group to improve core strength and stability.

Tutor : Yolande Jaglin

Integral Yoga - autumn

22/09/2026 - 01/12/2026
Tuesday 5.15pm - 6.15pm
8 Weeks
Mind & Body

This yoga course is suitable for all levels.

Tutor : Yolande Jaglin

FULL

Yoga for Everyone - autumn

23/09/2026 - 02/12/2026
Wednesday 6.30 - 7.30 pm
10 weeks
Mind & Body

Unwind and Rejuvenate in this perfectly timed one-hour evening yoga class.

Tutor : Hannah Franicevic

Pilates: Intermediate - autumn

23/09/2026 - 02/12/2026
Wednesday 4.45 - 5.45 pm
10 Weeks
Mind & Body

Weekly exercise group to improve core strength and stability. Not suitable for beginners.

Tutor : Mili Bojovic

FULL

Mindfulness for Life - autumn

24/09/2026 - 03/12/2026
Thursday 6pm - 8pm
8 Weeks
Mind & Body

Have you been struggling with stress, anxiety and low mood?

Tutor : David Lynch

November

NOV Calm by Nature: Mindfulness Self-Care Taster (November 2026 day school)

29/11/2026
Sunday 10:00 am - 1:00 pm
1 day
Mind & Body

Learn the art of living mindfully well, with a cool head and a warm heart. 

Tutor : David Lynch

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