Courses : Mind & Body

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August

Face Massage: Gua Sha Introduction (AUGUST SUMMER SCHOOL)

04/08/2025
Monday 10:00am to 2:30pm
1 day
Mind & Body

Gua Sha is a traditional Chinese self massage technique that is thousands of years old.

Tutor : Jill Armstrong-Millson

September

Pilates: Intermediate

17/09/2025 - 03/12/2025
Wednesday 4:45pm to 5.45pm
11 weeks
Mind & Body

Weekly exercise group to improve core strength and stability. Not suitable for beginners.

Tutor : Mili Bojovic

FULL

Dance Fitness: The Musicals

18/09/2025 - 04/12/2025
Thursday 7:45pm to 8:45pm
10 weeks
Mind & Body

Who doesn’t like dancing to a musical?

Tutor : Sarah Connew

FULL

T'ai Chi 10 Step Form

22/09/2025 - 01/12/2025
Monday 7:15pm to 8:15pm
10 weeks
Mind & Body

Simple and compact Tai Chi form. Delivered by a tutor with over 30 years of experience.

Tutor : Mike Tabrett

T'ai Chi and Chi Kung Exercises

22/09/2025 - 01/12/2025
Monday 6:00pm to 7:00pm
10 weeks
Mind & Body

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements.

Tutor : Mike Tabrett

Pilates: Beginners

23/09/2025 - 02/12/2025
Tuesday 4:00pm - 5:00pm
8 weeks
Mind & Body

Weekly exercise group to improve core strength and stability

Tutor : Yolande Jaglin

Integral Yoga

23/09/2025 - 02/12/2025
Tuesday 5:15pm - 6:15pm
8 weeks
Mind & Body

This Yoga course is suitable for people with little practice or who wants to come back to their practice.

Tutor : Yolande Jaglin

Yoga for Everyone

24/09/2025 - 03/12/2025
Wednesday 6:30pm to 7:30pm
10 weeks
Mind & Body

Unwind and Rejuvenate in this perfectly timed one-hour evening yoga class.

Tutor : Hannah Franicevic

October

Calm by Nature: Mindfulness for Everyday Moments (October Day School)

19/10/2025
Sunday 10:00am - 1:00pm
1 day
Mind & Body

Learn the art of living mindfully well, with a cool head and a warm heart. 

Tutor : David Lynch

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