Integral Yoga

23/09/2025 - 02/12/2025

Duration : 8 weeks

| Mind & Body

This Yoga course is suitable for people with little practice or who wants to come back to their practice.

Brief Description:

Integral Yoga,
Suitable for people with little practice or who wants to come back to their practice.
It is Hatha yoga foundation focusing  on  the breath to develop an awareness of the body.
Sequences merge strength, flexibility and balance with a progression throughout  the term.
The Sequences in this hour-long course are designed to progressively build up an awareness of the body including breathing, specific exercises and relaxation
to improve confidence. Moving and exercising will help you to achieve progress so easily.
It will make you feel stronger and very happy with yourselves which is the most important thing.

Previous Experience and Knowledge Needed?

This is a mixed ability course, some learners may move better than others! Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve your mental health
Learn breathing technique
Improve flexibility

For the first session you will need to bring:

Please bring a mat, and a towel. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

‹ To overview
Integral Yoga

Course details

Location

Coleridge Community College, Radegund Road, Cambridge CB1 3RJ

Time

5:15pm - 6:15pm

Fees

£62 (£38 concessionary fee)

Booking notes

Please note: there will be no class on 28th October (half term), 11th and 18th November.

To book onto this course, please either call the office on 01223 712340 or email office@adultlearning.education

Please complete the Health Questionnaire before your first class. See the link below.

Tutor

Yolande Jaglin

Yolande has 10 years experience in teaching from Pilates, Integral Yoga, movement and proprioception. She teaches online, in colleges and sports centres in Cambridge. I also give One 2 One for clients with parkinson, runners and tennis players.

Keep up to date

Never miss a learning opportunity again.

Adult Learn and Train would like to keep you up-to-date with up and coming courses. We cannot do this without your permission. Complete the short form to ensure you receive information by email through-out the year.

Sign up here

United Learning Hub

United Learning comprises: United Learning Ltd (Registered in England No: 00018582. Charity No. 313999) UCST (Registered in England No: 2780748. Charity No. 1016538) and ULT (Registered in England No. 4439859. An Exempt Charity). Companies limited by guarantee.
Registered address: United Learning, Worldwide House, Thorpe Wood, Peterborough, PE3 6SB.

Financial Accountability and Freedom of Information
Website Terms, Cookies and Privacy
Policies

United Learning