In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body.
— Joseph Pilates
Why Pilates?
Joseph Pilates, who as a child suffered from asthma and rheumatic fever, developed his method as a rehabilitation programme for injured dancers and soldiers.
Pilates focuses on posture, balance, flexibility, and controlled breathing, helping to harmonise both mind and body.
Today, Pilates is widely recommended by healthcare professionals, including GPs, to improve physical function and support pain relief.
Why Join Our Pilates Classes?
Pilates is a versatile and adaptable exercise method, suitable for most people regardless of:
Age
Fitness level
Body shape or size
Each session combines gentle yet challenging sequences designed to:
Build strength
Improve body awareness
Enhance overall physical function
Who Is It For?
This course is ideal if you:
Exercise regularly — or not at all
Are recovering after surgery
Experience chronic pain (back, knees, hips, wrists)
Simply want to try Pilates in a supportive environment
Learning Outcomes, Health Benefits
Pilates offers a wide range of benefits, including:
Improved posture
Learn to align your body properly — especially helpful for lower back pain
Increased muscle tone
Strengthen muscle groups often underused in daily life
Stronger core muscles
Build abdominal strength for better support and stability
Greater flexibility
Improve mobility and ease of movement
Better balance
Develop both physical balance and mind-body awareness
Enhanced wellbeing
Feel more relaxed, energised, and in control of your body
Course Requirements
No previous experience needed
No need to be fit or flexible before starting
Please bring:
Comfortable clothing
A mat
A yoga block
A tennis ball
A long, wide resistance band
Most importantly:
An open mindset
A positive attitude
Your lovely smile 😊
What Happens Next?
At the end of the course, you’ll have the opportunity to continue your Pilates journey in the following term and stay connected with the community.
You will find provision on some Saturday and Sundays , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.