NOV Calm by Nature: Mindfulness Self-Care Taster (November 2026 day school)

29/11/2026

Duration : 1 day

| Mind & Body

Learn the art of living mindfully well, with a cool head and a warm heart.

Brief Description

Are you looking for a fresh approach to slowing down, reduce stress and regenerate your creativity?

This Sunday mini-retreat from the demands of the working week and/or caring responsibilities is a chance to learn the art of mindfness meditation and practise in a group of like-minded souls.

Coures Outcomes:

After just 3 hours, you will have:-

1. Mastered the three-minute breathing space

2. Connected with others in search of new ways of coping with stress and anxiety

3. Identified a mindful self-care action plan to lead you to the next step in your journey towards a calmer happier life.

Previous Experience needed:

None

On completion of this course, what might your next steps be?

Consider the option of our 8-week Mindfulness for Life course starting in January 2027.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

‹ To overview

29/11/2026 / Sunday - 10:00 am - 1:00 pm

NOV Calm by Nature: Mindfulness Self-Care Taster (November 2026 day school)

Course details

Location

Coleridge Community College, Radegund Road, Cambridge CB1 3RJ

Time

10:00 am - 1:00 pm

Fees

£27

Booking notes

To book onto this course, please either call the office on 01223 712340 or email office@adultlearning.education

Tutor

David Lynch

David is a trained mindfulness-based stress reduction (MBSR) teacher. With a professional background in teaching, counselling and health promotion, he now combines what he has himself learnt along the way about how to take care of oneself with evidence-based life skills, curiosity and kindness. His training programmes invite you to ask the questions that have the potential to unlock the answers that have been waiting for you to discover about how to live a good life and reduce suffering.