Brief description

Face Yoga beginners is an amazing workout for your facial muscles. We all know the benefits of practicing Yoga and keeping fit, well our faces can also benefit from a gentle workout!
Experience incredible anti-aging benefits as well as reducing headaches, sinuses, grinding teeth and neck strain.
Improve the appearance of your skin. Build your confidence and feel great about yourself with these specially designed lessons. Take some time for you!

Learning Outcomes

• Knowledge of Face Yoga techniques.
• How to workout your facial muscles.
• Help reduce headaches, neck and eye strain
• General sense of wellbeing that Face Yoga gives you

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Please bring along a hand mirror, or small mirror with a stand, hand sanitizer and a serum or moisturiser (recommended but not essential) Please also bring  a pen/pencil and paper for note taking.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

This is a wonderful course of facial pampering and wellbeing, incorporating Face Yoga, Gua Sha and Acupressure.

All the combined feel-good methods to really enhance our overall wellbeing.

Face Yoga which lifts and firms the skin. It also oxygenates the skin, brightens the skins, reducing tension from the face. Other benefits are fewer headaches, eye strain and sinus issues. It reduces wrinkles, smooths the forehead and defines the jawline and much more.

Gua Sha is the perfect companion to face yoga, they work marvellously together. Gua Sha, pronounced “Gwah Sha” is a Chinese therapeutic technique that has been practised for thousands of years in China. It uses a round edge tool that strokes the skin until redness appears. Some of the benefits are: increased microcirculation by 400%; floods the skin with nutrients; removes toxins through the lymphatic system; improves muscle tone; lifts brows; plumps lips; sculpts and contours cheeks and jawline.

Acupressure is applying pressure to specific points on the face. This will stimulate and balance the flow of energy within. This will improve your skin health, and reduce for example sinus problems, headaches and eye strain and more.

Learning Outcomes

• Knowledge of Face Yoga, Gua Sha and Acupressure techniques.
• How to workout your facial muscles.
• Help reduce headaches, neck and eye strain
• General sense of wellbeing that Face Yoga, Gua Sha and Acupressure gives you

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

You will need a mirror, oil and a Gua Sha tool.

For the first session you will need to bring:

Please bring along a hand mirror, or small mirror with a stand, hand sanitizer and a serum or moisturiser and you Gua Sha tool.

Please also bring  a pen/pencil and paper for note taking.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

If you are a complete beginner to Oil and Watercolour painting, or have some experience then this is the course for you. The course is designed for complete beginners to painting, and those who have some experience. The course will be based on the teaching of essential skills. These skills will be transferrable to any genre, style or medium in painting (watercolour, oil or acrylic) both traditional and contemporary. You will be able to progress at your own pace and will build confidence accordingly. In summary, this is a skills based course intended to equip you with essential skills for any genre or style.
The course is priced per 10 weeks (one term); you may find, as many learners do, that you will want to continue for more than 10 weeks; if this is the case you will be offered the opportunity to re-enrol and pay for another term.

Previous Experience and Knowledge Needed?

No experience is necessary, this course is designed for beginners and those with some experience.

Learning Outcomes:

(Based on 10 weeks tuition) By the end of the course you will be able to:
• Recognise basic shapes
• Learn and apply new terminology to express ideas and intentions
• Identify forms and masses
• Experiment with application techniques
• Explore basic colour theory and how it connects to shape, form and mood

Extra costs on the course for example text book, materials or equipment:

Some materials will be provided for the first lesson, but papers, brushes and paints will be discussed and a ‘shopping list’ will be provided for those who do not yet have their own.

For the first session you will need to bring:

Yourself. Materials will be available to use although if you have any artist materials you are welcome to bring them along.

Shopping List To Be Discussed:

For watercolour
– 2B pencil
– synthetic brushes (round) sizes 6 and 10 (or similar sizes),
– watercolour paints in tubes or pans (the differences will be explained during the first lesson): Winsor and Newton ‘Cotman’ range, of one red, one yellow, one blue (Alizarin Crimson or Cadmium Red; Lemon yellow or Cadmium Yellow; Ultramarine Blue or Cobalt Blue),
– watercolour paper (Bockingford, 300gsm/140lb) a pad (minimum A4) will suffice for first week.
– Container (such as plastic cup) for water.
All materials are available at a discounted price here: http://www.greatart.co.uk
For oil painting
Tear-off palette (small one will be sufficient to start)
Paints – 1 red, 1 yellow, one blue and a tube of titanium white (Alizarin Crimson or Cadmium Red; Lemon yellow or Cadmium Yellow; Ultramarine Blue or Cobalt Blue),
Brushes – Hog or ox hair, flat brushes are best, 3 should be enough to start, size 10 – 12 (these will be about 1cm wide).

On completion of this course, what might your next steps be?

The tutor will advise regarding other courses or workshops.
Adult Learn and Train offer courses through-out the year.
Try similar courses or look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.