Monday

Brief Description:

The CAE course is intended for learners with an upper intermediate / lower advanced level of English. It aims to prepare you for the Cambridge English: Advanced examination, concentrating on the five skills: reading, writing, grammar, listening and speaking.  If, however, you do not wish to take the exam, you can just concentrate on improving your skills.

To access information on exam centres offering booking deadlines and dates for the exam please go onto the website: https://www.cambridgeenglish.org/find-a-centre/find-an-exam-centre/ . You will also be able to access exam practice papers.

The course is priced per 10 weeks (one term).  You will probably find, like most learners, that you need more than one term’s tuition to be prepared for the exam (if you choose to enter for it). If this is the case you will be offered the opportunity to re-enrol and pay for another term.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

You should have completed First Certificate before joining this class. If you have not recently passed the First Certificate an assessment test is needed for placement purposes.  To book an appointment, call the office on 01223 712340.

LEARNING OUTCOMES:

By the end of the course you will
• enjoy a higher level of communication and greater confidence in speaking English
• have a wider and more varied vocabulary
• have explored and practised different writing styles and techniques
• have an extended knowledge of grammar

EXAMINATION FEES

Your tutor will advise you on venues, dates and prices of exams. This course only covers tuition in preparation for exam – no exam fee is included in the cost of the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING

A4 file, notebook and pen / pencil

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

The course will introduce you to the basics of Chinese pronunciation, characters, sentence structures and cultural background through a variety of reading, writing, listening and speaking materials and activities. After completing the course, you will be expected to be able to engage in simple daily conversation on the topics covered. You are also encouraged to write Chinese characters and get a better appreciation of their components and their often ideographic origin. The course is priced for 10 weeks (one term); To complete the full course and cover all the learning outcomes listed below you will need to attend 3 terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

By the end of the course, you will have the opportunity to

Term 1

• Learn the Chinese Pinyin; origin of the Chinese characters
• Greet people, introduce yourself and talk about your family
• Meet people and ask them questions with regard to their nationality, native language
• Talk about and order food

Term 2

• Learn numbers in Chinese and the cultural meanings they may have
• Tell the time, talk about your daily routines
• Say the days of the week, dates and months of the year
• Talk about one’s age and birthday
• Talk about weather

Term 3

• Talk about hobbies
• Talk about one’s job
• Transport and Travel

Extra costs on the course for example, textbook, materials or equipment

Recommended but not required:
• Kuaile Hanyu Student Book Vol 1; ISBN-10: ‎ 7107171267; People’s Education Press (approx. £15 from Amazon), a very good textbook with the drawback that there is just English translation for the vocabulary but not for the dialogues
• Easy Learning Mandarin Chinese Characters: Trusted Support for Learning (Collins Easy Learning) ISBN-10‏: ‎ 0008196044 (approx. £10 from Amazon)

For the first session you will need to bring

Pen and Paper

Recommended:
• Get a taste of the origin of Chinese characters by visiting: https://hanziyuan.net/
• Download this app and play around with it: Pleco

On completion of this course, what might your next steps be?

Enrol on the Chinese (Mandarin) Beginners II course in January.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description

The course will introduce you to the basics of Chinese pronunciation, characters, sentence structures and cultural background through a variety of reading, writing, listening and speaking materials and activities. After completing the course, you will be expected to be able to engage in simple daily conversation on the topics covered. You are also encouraged to write Chinese characters and get a better appreciation of their components and their often ideographic origin. The course is priced for 10 weeks (one term); To complete the full course and cover all the learning outcomes listed below you will need to attend 3 terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

By the end of the course, you will have the opportunity to

Term 1

• Learn the Chinese Pinyin; origin of the Chinese characters
• Greet people, introduce yourself and talk about your family
• Meet people and ask them questions with regard to their nationality, native language
• Talk about and order food

Term 2

• Learn numbers in Chinese and the cultural meanings they may have
• Tell the time, talk about your daily routines
• Say the days of the week, dates and months of the year
• Talk about one’s age and birthday
• Talk about weather

Term 3

• Talk about hobbies
• Talk about one’s job
• Transport and Travel

Extra costs on the course for example, textbook, materials or equipment

Recommended but not required:
• Kuaile Hanyu Student Book Vol 1; ISBN-10: ‎ 7107171267; People’s Education Press (approx. £15 from Amazon), a very good textbook with the drawback that there is just English translation for the vocabulary but not for the dialogues
• Easy Learning Mandarin Chinese Characters: Trusted Support for Learning (Collins Easy Learning) ISBN-10‏: ‎ 0008196044 (approx. £10 from Amazon)

For the first session you will need to bring

Pen and Paper

Recommended:
• Get a taste of the origin of Chinese characters by visiting: https://hanziyuan.net/
• Download this app and play around with it: Pleco

On completion of this course, what might your next steps be?

Enrol on the Chinese (Mandarin) Beginners II course in January.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

Recent events have taught us that sometimes we need to be able to express ourselves or occupy ourselves in new ways. Sometimes just for fun but sometimes to remain healthy. This course will offer learners the chance to challenge themselves, overcome obstacles through problem solving skills, find new means of expression (or develop existing ones). This can be done through the creation of artworks. Learners will develop confidence through step by step achievement of goals and milestones and improve their outlook by building a set of skills appropriate to them as individuals.

OUTCOMES OF THE COURSE:

● Acquire skills to enable effective self- assessment
● Build confidence through acquisition and extension of new skills
● Express feelings or intuition more freely
● Compile a body of work which shows personal development
● Some learners will create a personal development plan

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

No previous or existing knowledge of drawing or painting is needed, it is not essential as tuition and guidance will be given on the course.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

This depends on what you already have in your Art Kit! The tutor will discuss the medium and any essential materials you will need on the first class.

FOR THE FIRST SESSION YOU WILL NEED:

An idea of what medium you would like to explore on the course and be prepared to talk about what interests you.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train will be offering continuation courses throughout the year. A fee will incur for following courses.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Come along to the course if you want to explore, in a relaxed environment, a variety of Chinese and Japanese watercolour techniques, such as a study of Calligraphy and how its techniques are applied to painting. You will also learn from a wide selection of past masters and be able to develop your skills in further courses. Group exhibitions are held every two years, visits to galleries organized for those interested.

Previous Experience and Knowledge Needed?

No previous experience necessary. All ability levels welcome.

Learning Outcomes:

By the end of the course participants will be able to:
• Demonstrate how to control the brush with confidence
• Apply painting techniques – Bamboo, Orchids, Chrysanthemums and Plum Blossom
• Demonstrate painting an original landscape in ink and colour

Extra costs on the course for example text book, materials or equipment:

East Asian (Chinese/Japanese) brushes, paper and watercolours. (Watercolour brushes are not suitable). The tutor will advise in the first class.

For the first session you will need to bring:

Any East Asian painting materials you have already such as brushes and paper.

On completion of this course, what might your next steps be?

The tutor will advise you on future courses or day schools.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This Basic English course in Cambridge is aimed at learners who only have some basic English. The course will help you to understand and speak English with more confidence and ability. Lessons will focus on language needed for daily life in the UK and topics will include travel, shopping, visiting the doctor, where you live, going to school, sport, and so on. There will be practice for social conversations, and you will improve your vocabulary and learn to speak grammatically. The lessons will include some basic grammar, speaking and listening, pronunciation work, reading and writing. There is no formal exam associated with this course.
The course is funded per term; you may find, as most learners do, that you will need more than one term to be prepared for any higher level courses or future exams (if you choose to enter for them). If this is the case you will be offered the opportunity to re-enrol and pay for another term (or if still available we may be able to fund you again)

Eligibility to gain a funded place:

You must be over 19 years old and have lived in the UK / an EU country for the last 3 years, assessment before placement is essential; please call the office on 01223 712340 for further information and other funding requirements. There will be some paperwork to complete. Learners are encouraged to get help from a friend/family member who can translate wording and meaning

Previous Experience and Knowledge Needed?

Some basic English is needed. An assessment test is needed for placement purposes. To book an appointment call the office on 01223 712340.

Learning Outcomes:

By the end of the course you will be able to:
• Introduce yourself, get to know one another and your surroundings. Be able to fill in forms.
• Learn and practise language to describe things you do every day and language of time.
• To learn and practise vocabulary in the workplace.
• To talk about your home, services for and problems in the home.
• To talk about your local area and facilities.
• To learn and practise language to describe things you do everyday and language of time.
• Learn vocabulary and language about people, places and language in healthcare. To practise asking and answering questions to describe symptoms, make appointments and understand advice and instructions from others.
• To talk about different types of transport and journeys.

Extra costs on the course for example text book, materials or equipment:

No course book is required. The tutor will supply you with photocopied material.

For the first session you will need to bring:

Notebook and pen/pencil

Examination Fees:

There is no exam attached to this course

On completion of this course, what might your next steps be?

The tutor will advise you.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description:

Egypt has always fascinated all who have studied it. However, it can be hard to grasp the vast distances in time.
Ancient Egyptian civilization lasted 3,000 years, longer than any other on the planet. When the young pharaoh Tutankhamen ruled Egypt, the pyramids of Giza had already been standing well over 1,000 years. When Cleopatra came to power, Tutankhamen had been in his tomb more than 1,000 years.
In this course, you chronologically survey the full 3,000 years of recorded ancient Egyptian history.
*The Old Kingdom saw the beginnings of nationhood for Egypt under one supreme ruler, the pharaoh. During this time, the pyramids were built and the rules of Egyptian art were established that would govern for 3,000 years.
*The Middle Kingdom, a period of stabilizing after the Old Kingdom collapsed, saw a nation fighting to regain its greatness.
*The New Kingdom, the glamour period of ancient Egypt, was when all the stars—Hatshepsut, Tutankhamen, Ramses the Great, Cleopatra, and others—appeared.
Join us as we take our journey to the dawn of civilisation and to the magic that is Ancient Egypt.

Method of Payment:

Fees are to be paid on enrolment. Places cannot be reserved without receipt of payment.

Previous Experience and Knowledge Needed?

No previous knowledge is needed just a keen interest in history.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Understand the timeline of Egypt more clearly
• Have a brief knowledge of how to read hieroglyphics
• Understand the different approaches to history
• Gain confidence
• Understand more about the collections in the Cambridge museums
• Identify certain objects and places associated with Egypt.

Extra costs on the course for example text book, materials or equipment:

No extra costs

For the first session you will need to bring:

A pen and notebook if you wish.

On completion of this course, what might your next steps be?

You might want to try a more advanced course in history building on the skills gain in this course.

Brief Description:

This Japanese course is for absolute beginners to develop basic speaking and listening skills in everyday situations, to read and write Hiragana and Katakana as well as recognise some Kanji, to help you speak with confidence.

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

• By the end of the first term you will have the opportunity to:
  use greetings, make introductions, and give personal information
• order drinks and snacks at a coffee shop
  offer someone a drink …. and to accept or refuse
• ask for and give directions – find out about places and how to get there
• read and write Hiragana and Katakana

About Your Tutor:

Yukiko Isono has been teaching Japanese in the UK since 1980 and has developed Japanese teaching methods for adult learners. She is the author of “BBC Talk Japanese”.

Extra costs on the course, for example text book, materials or equipment

Textbook: “BBC Talk Japanese” ISBN: 978-1-40668-019-5
・Workbook: “SHIN NIHONGO NO KISO KANA WORKBOOK”
ISBN: 9784906224289
Published by 3A Corporation,
Association for Overseas Technical Scholarship (AOTS)

For the first session you will need to have available:

Please do not purchase any books until you recieve confirmation. The tutor will photocopy handouts for the first session. After the first session please purchase the following textbook: “BBC Talk Japanese” ISBN: 978-1-40668-019-5
・Workbook: “SHIN NIHONGO NO KISO KANA WORKBOOK”

On completion of this course, what might your next steps be?

Wherever possible continuation courses will be offered. The beginners level runs for 3 terms. We only take payment for one term at a time, if you wish to continue you will be given the option to re-enrol later in the term.

After the 3 terms the college will offer an Improvers level.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This Japanese course is for absolute beginners to develop basic speaking and listening skills in everyday situations, to read and write Hiragana and Katakana as well as recognise some Kanji, to help you speak with confidence.

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

• By the end of the first term you will have the opportunity to:
  use greetings, make introductions, and give personal information
• order drinks and snacks at a coffee shop
  offer someone a drink …. and to accept or refuse
• ask for and give directions – find out about places and how to get there
• read and write Hiragana and Katakana

About Your Tutor:

Yukiko Isono has been teaching Japanese in the UK since 1980 and has developed Japanese teaching methods for adult learners. She is the author of “BBC Talk Japanese”.

Extra costs on the course, for example text book, materials or equipment

Textbook: “BBC Talk Japanese” ISBN: 978-1-40668-019-5
・Workbook: “SHIN NIHONGO NO KISO KANA WORKBOOK”
ISBN: 9784906224289
Published by 3A Corporation,
Association for Overseas Technical Scholarship (AOTS)

For the first session you will need to have available:

Please do not purchase any books until you recieve confirmation. The tutor will photocopy handouts for the first session. After the first session please purchase the following textbook: “BBC Talk Japanese” ISBN: 978-1-40668-019-5
・Workbook: “SHIN NIHONGO NO KISO KANA WORKBOOK”

On completion of this course, what might your next steps be?

Wherever possible continuation courses will be offered. The beginners level runs for 3 terms. We only take payment for one term at a time, if you wish to continue you will be given the option to re-enrol later in the term.

After the 3 terms the college will offer an Improvers level.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This course aims to provide an understanding of Mindfulness and its application in everyday life.

Previous Experience and Knowledge Needed?

No previous experience and knowledge is required.

Learning Outcomes:

• Define what Mindfulness is
• Discover how one can become more mindful with awareness of body, feelings and mind.
• Apply Mindfulness to relieve stress and anxiety in everyday life situations.
• Develop an understanding of strategies which can help maintain mindfulness in everyday life situations.

Extra costs on the course for example text book, materials or equipment

There are no extra costs for resources. However, Ramesh can recommend books on Mindfulness if learners request certain knowledge.

For the first session you will need to bring:

Yourself and a smile.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course is for you if you want to improve your photography skills. Whether your favourite subject is people or landscapes, macro or sports photography this course will take you through the basics of photography so you will be able to plan your photographs and create them as you intend them to be.

The course covers basic and advanced camera settings, composition, colours and concept development – all delivered via simple practical exercises that you can apply straight away in your photography. Although you will be part of a small group, the course is designed to give you one to-one time with your tutor working on skills and techniques that are important to you.

What you need to bring to the first lesson

You will need a digital camera with some manual controls and a memory card.

Topics

• I am the master of my camera
• Shooting in different lighting conditions
• What makes an interesting photograph
• Natural light photography
• Low light photography
• Studio photography
• Documentary projects
• How to pick your subjects
• Still life and product photography
• Movement
• Creating a portfolio
• Photo editing
• Making money from photography

The course is led by Regina Ray – wedding and portrait photographer
http://reginarayphotography.com
https://reginarayphotography.co.uk

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Psychology is the study of human behaviour. It takes the form of a number of different approaches, including biological, psychodynamic, cognitive, behavioural and social theories. This course explores the richness of human functions and uncovers the secrets behind the brain, revealing its complexities and answering questions about how and why we behave, how do we remember, and why do we forget? Why do we like to eat, drink, sleep and have sex? Why do we conform and whom do we obey? Why and how do we fall in love? How do relationships break up?
This course is appropriate for gaining understanding of psychology and in preparation for more specialised courses.
It is a fascinating journey and we encourage all who are interested in the science of mind and behaviour to begin their studies here.

Previous Experience and Knowledge needed?

No

Learning Outcomes:

By the end of this course you will have the opportunity to:
1. Demonstrate understanding of the key approaches in Psychology
2. Demonstrate understanding of different brain structures and their function in humans
3. Describe where and how memories are formed
4. Identify and explain one psychological theory of choice.
5. Identify how knowledge learned on the course could be used in future career / personal progression.

Extra costs on the course for example text book, materials or equipment:

No extra costs are incurred. However, if you are serious about studying Psychology thoroughly, we recommend the following text:
The Psychology of Mind and Behaviour. Richard Gross (2010) ISBN 10: 144410831X
This text will greatly enhance your learning experience.

For the first session you will need to bring:

Paper and pen for note taking.

On completion of this course, what might your next steps be?

Your tutor will advise you on future courses and day schools.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

BRIEF DESCRIPTION

In this interactive Spanish for beginners course you will learn how to communicate effectively in everyday situations in Spanish speaking countries (Spain and 20 Latin American countries). You will develop your speaking and writing skills through listening reading and interacting with your Spanish native speaker tutor along with your classmates in a relaxing and enjoyable class. Your interests, needs and goals will be taken into consideration to make the learning experience appealing and meaningful. To complete the full course and cover all the learning outcomes listed below you will need to attend three terms (there is no obligation to attend more than one term).

LEARNING OUTCOMES:

By the end of the one-year course you will have the opportunity to learn how to:
First Term:
• Greet people, give and ask for personal information (name, age, profession, nationality, etc).
• Express intention and motive of what you do (why you want to learn Spanish or travel to Spain or Latin America).
• Describe Spanish Speaking countries -or those of learners- and their main features (culture, food, music, art and weather) -Verb SER-.
• Express existence -Hay (there is/there are)- and location (Verb ESTAR).

Second Term:
• Go shopping (ask for products, price and express preference and need).
• Introduce your family.
• Describe people (physical appearance and personality).
• Express likes and dislikes (Verb GUSTAR).
• Explain your daily routine (Reflexive Verbs).

Third Term:
• Order food and drinks in a restaurant or bar.
• Describe towns, local areas, their amenities and services.
• Give and ask for directions (Tourism and sightseeing).
• Explain past experiences (Pretérito Perfecto Compuesto -Present Perfect-).
• Talk about skills and abilities.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

Please DO NOT purchase until after the 1st week of the course. The tutor will have exercises/handouts for you to do in the 1st week.
Aula Internacional I, 1st Edition (bilingual version), Students Book 1 with exercises and CD.
Publisher: Difusion Centro de Publicacion y Publicaciones de Idiomas, S.L.
Edition: 1st
Publication Date: 15 Feb. 2014
ISBN-13 978-8415846772 (approx. £20/£25)

Previous Experience and Knowledge Needed?

None

FOR THE FIRST SESSION YOU WILL NEED TO BRING

A notebook and pen

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Learners will be able to proceed to the Spanish Improvers course after 3 terms of tuition. there is no obligation to attend more than one term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.

The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.

Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

No previous experience or knowledge is required.

LEARNING OUTCOMES:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles

• Become familiar with the basic exercise set

• Begin a home practice for stress relief and wellbeing

• Improve posture and breathing

• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,

None.

FOR THE FIRST SESSION you will need:

Wear comfortable clothes and enough space to move freely

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.

The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.

Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

No previous experience or knowledge is required.

LEARNING OUTCOMES:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles

• Become familiar with the basic exercise set

• Begin a home practice for stress relief and wellbeing

• Improve posture and breathing

• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,

None.

FOR THE FIRST SESSION you will need:

Wear comfortable clothes and enough space to move freely

Brief Description

Writing life stories is about capturing personal experiences in a way that can be understood and enjoyed by others. Everyone has a story to tell because every one of us has lived a life unique to us. Some people want to set down their journey through life to pass on to children or grandchildren whilst others may want to write an account of their family history. Perhaps you have a diary written by a relative or letters or recordings of the stories told down through the generations that you would like to pull together in a way that can give others a glimpse into what it might’ve been like to be that person. Writing life stories always starts with the desire to explore what the intensely personal experience of living might be like from someone else’s perspective and sharing in that perspective can enrich our own lives. 

Our recent personal and community experience of the COVID pandemic has led many of us to want to capture what we and others have been through in a way that means our memories of it can be revisited and never be forgotten. Memories that are shared remain relevant, teach us something about the past and present and, most importantly of all, are not lost as time moves on and the world changes around us. 

So if you want to share memories of a loved one or tell your story to others or spark new interest in the experiences of a family member from the past, a short course of Writing Life Stories will lead you through how to go about getting started. If you know the skills required and the various ways of tackling and presenting a life story project your enjoyment of writing one will be enhanced, and the finished result will be something others will want to read. 

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

This course is fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If you do not qualify for funding but would still like to attend contact the office for a price.

Previous Experience and Knowledge Needed?

None.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Identify the different ways a life story can be told.
• Recognise what makes a life story interesting and compelling.
• Formulate a plan to organise material and any necessary research.
• Write a short piece of memoir.

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Paper and pen/pencil.

On completion of this course, what might your next steps be?

Writing Short Stories
Flash Fiction workshop
Next Steps in Creative Writing.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram