Thursday

Brief Description:

This course offers a foundation in acting . Working through a variety of theatre games, improvisations and techniques, participants will be encouraged to explore their imaginations and gain confidence in vocal and physical skills.We will use both contemporary and classical text and progress to in-class presentations of scenes and monologues.

Method of Payment:

Fees are to be paid on enrolment. Places cannot be reserved without receipt of payment.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• strengthen ability to speak in public
• gain a basic understanding of a variety of acting techniques
• work on contemporary and classical scenes or monologues

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Wear comfortable clothing

On completion of this course, what might your next steps be?

A higher level acting course.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

BRIEF DESCRIPTION

This course is aimed at learners who want to develop their skills in business and administration to improve employment opportunities. The course will help you to understand the skills required, to develop English speaking and writing skills and to be able to communicate with more confidence and ability. Lessons will focus on skills and abilities needed in the Business and Administration sector in the UK . There will be input and practice on communication skills, teamwork and customer care using exercises to aid interest and understanding.

OUTCOMES OF THE COURSE:

The skills acquired on this course will enable learners to complete an accredited award in Business Administration or Customer Service

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None

FOR THE FIRST SESSION YOU WILL NEED:

pen and paper

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Creative Writing for Beginners is an 8 week course that revolves around exploring the skills & craft of writing fiction. Writing stories for personal pleasure has become a popular pastime again as has writing poetry to post online for others to read and take inspiration from. The current pandemic has caused many of us to seek out purposeful activities that can be undertaken at home or in isolation and that require a minimum investment in new equipment (when it comes to creative writing the bare necessities are only paper and a pen/pencil). Engaging in creative pursuits has also been found to relieve anxiety and promote good mental health by providing a focus for concentrated thought. It doesn’t matter whether you want to write as an end it itself or to write with the intention of sharing your work with a wider audience, the well-being benefits come from engaging in the act of harnessing your creative energy. Although as with every craft the more accomplished the finished result, the more appreciation and enjoyment gained.

Creative Writing for Beginners will help you feel more confident in your abilities to communicate your ideas and will also give you the opportunity to experiment in a safe environment with different forms of storytelling to find which gives you the most satisfaction and creative enjoyment. Throughout the course you will learn about putting the skills & craft of storytelling into practice by working on a short story, a piece of memoir, a poem, and examining forms such genre fiction, plays and screenwriting. The emphasis is on having a go and learning by doing because there has never been a writer who cannot improve their work by rewriting in the light of feedback given and knowledge or experience gained (even Shakespeare crossed things out and had another go at finding the right word to convey exactly what he intended). Creative Writing for Beginners can’t promise to turn you into a great playwright, but it will give you plenty of opportunities to better appreciate and implement the skills necessary for successful storytelling whilst having fun playing with language along the way.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Identify writing goals and ways of working to achieve them.
  Give and receive feedback.
• Differentiate the elements required in storytelling.
• Identify the skills of creative writing.
• Write a short story, a piece of non-fiction memoir, and a poem.

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Pen/pencil and paper

On completion of this course, what might your next steps be?

Creative Writing Next Steps
Writing Life Stories
Short Story Writing

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Another course offered by Ruth Wade which might interest you: Writing Life Stories

Brief Description

You will be guided through the purchase of fabrics and patterns. You will learn how to
make basic pattern alterations, cut out, assemble and fit your garments. As well as this,
you will be taught basic dressmaking techniques and make samples to practice your
skills. There will be plenty of help with lockstitch and overlock sewing machines, if
required. For the more advanced learner, you will be encouraged to make more
complicated garments

Previous Experience

All people interested in dressmaking from beginners to the more experienced wanting
to brush up their skills.

Learning Outcomes.
By the end of the course (3 terms)

• Know how to use a lockstitch and oversewing machines.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• Learn a variety of dressmaking skills eg inserting
zips, different seam finishes, pockets, hems etc

INTERMEDIATES:
• Appreciate how to use a variety of fabrics e.g. stretch, velvet.
• Learn a variety of dressmaking skills to produce a professional finish e.g. attaching collars, cuffs, pockets, buttons etc.
• Make garments including more complicated skills and processes

ADVANCED:
• Work on achieving a professional finish to your garments
• Make more complicated garments e.g. coats, jackets.
• Make pattern alterations
• Use luxurious fabrics
• Work more independently

Extra costs on the course for example Text Book, materials or equipment

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit
which includes: stitch scissors, dressmaking shears, steel pins, and tape measure. All
of these will be discussed in the first session. Each student will also need at least one
metre of fabric to make their samples, an old sheet or quilt cover is ideal.

For the first session you will need to bring:

A notebook, tape measure, pencil and pen.
I would advise all BEGINNERS not to buy a pattern and fabric before the first session.

On completion of this course, what might your next steps be?

The tutor will advise you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

No Plastics! Help save our Planet!
Come join us, make reusable beeswax food wrappers. Make them for yourselves or as presents for friends.

These wrappers are a great alternative to clingfilm. They are great for wrapping and storing food and it is one more step to becoming plastic free!

They are reusable, easy to clean and anti-bacterial. When you no longer want them they can thrown away guilt free as they will biodegrade.

Fabric will be coated with the beeswax and sealed.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Make beeswax food wrappers
• Understand how to use them
• Experiment with ratios of ingredients
• Learn how to reuse the ingredients

Extra costs on the course for example text book, materials or equipment

The college will supply the bee wax, jojoba oil, pine resin, parchment paper, paint brush, stirrers, cans, pans etc and some 100 percent cotton fabrics

Please bring a chosen fabric – 100% cotton, enough to cut 4 sizes of wrappers you require – think about what you want to wrap. The cotton should be not too thick and not too tight weave.

Please also bring your iron and two old towels. The beeswax will not damage the towels or iron but it may spill out when ironing so we suggest old towels for this reason.

For the first session, you will need to bring:

Please bring crimping scissors if you have them. Please also bring an apron, two old towels and an iron. You may also want to bring an apron.

On completion of this course, what might your next steps be?

The Adult Learn and Train office is able to give course information or search for alternative courses for you. The college is always striving to offer courses to promote a more sustainable future. If you have any suggestions on provision talk to an administrator.

Make more wrappers for friends and family!

BRIEF DESCRIPTION:
Do you need to update your CV? Did you not achieve your English qualification through school? Are you 19 years old or over?
This is a one year course that will enable you to take the GCSE exam in June* 2022.
The exams consist of two papers, Explorations in Creative Reading and Writing and Writers’ viewpoints and perspectives. Both are worth 50%. There is also a non-examination assessment in spoken language.
It is also necessary to give a presentation or speech.
Please note: as with all new-style GCSEs, grades A* – U have been replaced with levels 9 – 1. There is no tier for English GCSE so all grades are available. A Level 4 is a ‘standard pass’ (equivalent to the old grade C); a level 5 is a ‘good pass’.
This course starts in September 2021. Day and Time: Thursday 6.00-8.30 pm. Venue: Coleridge Community College.

Each week regular homework will be given which is directly linked to the class session and completion of this will enable you to make sense of the class work and for you to prepare for the exams. Good organisation will help you to get the most from the course. You will need to keep notes, be able to proofread and check writing tasks for errors and to speak in front of others in an assessed environment. Classes are informal and work very much on a communal basis where all are invited to share their viewpoints and ideas.
This is a challenging exam, and you must already be proficient at correctly using punctuation, grammar and spellings.
The course runs the whole year, including school holidays. Weekday sessions are 2.5 hours long, Saturdays are 5 hours long. There will be (up to) 30 evening sessions and five Saturdays.
A full schedule of confirmed dates will be given on the first session
You will need to attend tuition sessions on some Saturdays, the dates which have been agreed with the teacher but may be *subject to change are:- 13th November 2021, 4th December 2021, 5th February 2022, 19th Match 2022, 21st May 2022.
PLUS 20 hours mandatory online content
GCSE English is expected to take between 120 and 140 hours of study – you will attend taught classes for 105 hours, face to face in centre and complete an additional 20 hours mandatory on-line content and the remaining hours are delivered through set homework tasks which will be marked and are a compulsory part of the course. ; it may be necessary to change to live streaming at times subject to government advice/COVID guidelines. To participate in online classes, you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser. Your device will need a microphone, and preferably a camera.
Some of you will need to spend more time self-studying to bring your skills up to the required level.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.). Failure to meet these criteria means that funding is withdrawn and you will be liable for the full cost of the course.
PLEASE NOTE: The final GCSE exams will take place during the day at Coleridge Community College. The dates are published by the exam board and all candidates must sit the exam then – Due to Government changes dates will be confirmed at the beginning of the course – expect to book leave / holiday from work / childcare as needed for the exam dates.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

Candidates should have studied English to Functional Skills Level 2 or have a recent GCSE Grade D (or equivalent). Please speak to the office if you have O-levels / CSEs or qualifications from outside the UK. All learners are required to complete an initial assessment / screening of English levels prior to enrolment on the course – please telephone the office on 01223 712340 to make an appointment.
If the assessor feels this course is not suitable in the initial assessment period they will signpost learners to alternative, more appropriate courses.

ACCESS ARRANGEMENTS FOR EXAMS / LEARNING DIFFICULTIES:

The exam board has very specific requirements for those who need access arrangements for exams (additional time, laptops, modified papers). It is your responsibility to inform us at your initial assessment. Failure to do this may delay the application with the exam board (please note such arrangements are only granted for 3 years).

LEARNING OUTCOMES:

By the end of the whole year course you will have the opportunity to:
• Take the GCSE Exam in English Language
• Express yourself well when speaking
• Structure and plan your writing effectively
• Read actively and critically, reading for meaning and subtlety

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

Pens, pencils, highlighters, A4 lined paper and a ring binder

EXAMINATION FEES:

Examination costs will be included in the cost of the course.

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Brief Description:

This short 7.5-hour course is for adults who are considering joining a full GCSE English course from September 2021. The course will help the learner to adjust and prepare for the full year course.

ENGLISH GCSE: Get Ready
THURSDAY 18.00-20.30 and SATURDAY 10.00-15.00
2 sessions (Saturday 11/9/21 and Thursday 16/9/21)

The course will be held in centre at Coleridge Community College, Radegund Road, Cambridge, CB1 3RJ; in order not to disrupt the learning it may be necessary to change to live streaming subject to government advice, COVID guidelines. Therefore, you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser.

This course is key to you finding out about the full year course. It will include a diagnostic screening, discussion of prior learning, an overview of the GCSE syllabus and requirements. You will cover introductory sessions on Reading of Texts, Creative Writing, Persuasive/Transactional Writing; Speaking and Listening.

Work will be set each week, to be completed before the following lesson. An individual learning plan will be completed weekly with your tutor.
The course is fully funded by Cambridgeshire Skills – full attendance is required. You will complete an enrolment form, so that funding can be applied for; you will also need to provide your National Insurance number and show a form of photographic ID (passport, driving licence etc.)
On completion of this course, the tutor will advise about enrolling on the full year GCSE English course; runs mid-September to June.

Previous Experience and Knowledge Needed?

You should have studied English to Functional Skills Level 2 or have a recent GCSE Grade D/3 (or equivalent). Please email the office if you have O-levels / CSEs or qualifications from outside the UK to check equivalency.

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Our English for work courses are suitable for learners where English is not their first language.   

This course is aimed at learners who have a good intermediate level of English but, because of limited English ability, struggle with certain aspects of their jobs, or even to get a job.

This course will  be taught online. To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). You will need to attend the online course on both days – Wednesday and Thursday at the specified time. 

You will gain confidence, improve your listening and written and spoken English. These skills will  improve your chances of gaining employment, or to move up into a job with better pay and prospects. Part of the course will be based on the needs of individual learners; and this will be discussed in the first lesson. You will also learn about UK work culture, how it may differ from other countries, and the course will answer some of the questions you might have about the differences between your way of life and what you see around you in the UK.

Your English skills will define the jobs you can apply for in the UK, and improving those skills will help, not only in this country, but will greatly improve your employability and promotion prospects should you later return to your home country.

Poor English skills can have serious consequences – from language misunderstandings that can cause the loss of money or angry clients, to constant embarrassment at not being able to chat with clients and colleagues in a social context or even over lunch!  You may be seen as unfriendly, or rude, which is also not good for your career.

The course is funded per term; you may find, as most learners do, that you will need more than one term to be prepared for any higher level courses or future exams (if you choose to enter for them). If this is the case you will be offered the opportunity to re-enrol and pay for another term (or if still available we may be able to fund you again)

This course is funded through Cambridgeshire Skills: See funding eligibility below:

If you are 19 or over, have lived in an EU country for 3 or more years and are at the right level, full funding is available. You will need to supply proof of identity and full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

If you are not eligible for funding but would benefit from the course, you can attend by paying a tuition fee of £280 per 10 week term.

Previous Experience and Knowledge Needed?

If you have not recently passed the PET exam, an assessment test will be needed for placement purposes. To book an appointment, call the office on 01223 712340 or email learnandtrain@cap.education.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• learn the basics of writing a CV and cover letters, completing the application process, and going through interviews
• improve all the skills – reading, writing, listening and speaking, with the emphasis on building the skills and vocabulary that are most useful in the workplace and in searching for work.
• build your ability to communicate more formally where appropriate, in meetings or on the telephone
•  increase your confidence to express your own views through discussions of current affairs, cultural differences
• improve your knowledge of British culture, food and values

Extra costs on the course for example text book, materials or equipment:

The tutor will advise in the first lesson

For the first session you will need to bring:

A notebook and pen and pencil.

On completion of this course, what might your next steps be?

The college has many English for work levels, talk with your tutor who will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

In this workshop you will learn how to make your own seasonal Christmas wreath using fresh foliages from scratch. You will begin by creating a mossed ring base, before hand-wiring foliages and adding exciting textures to your wreath such as berries, oranges, limes, cinnamon and much more. You then have the option to add a ribbon to complete your design.

Previous Experience and Knowledge Needed?

No prior knowledge required.

Learning Outcomes

By the end of this course the participants will be able to:
• Moss and hand wire their own wreath, skills which can be transferred to making other seasonal wreaths (such as autumnal and dried)
• Learn the best technique for creating wreaths
• Learn how to securely add wired accessories such as cinnamon and oranges
• Learn how to incorporate foliages from your own garden

You will need to bring

• Strong scissors or secateurs for stronger foliage
• Gardening gloves (certain foliages can be sticky and muddy)
• Bin bag or waste bucket / bin
• Notebook and pen
• An apron
• A crate or flat box (lined with cellophane) to transport your design home

All materials for the wreath are provided in the cost of the course.

learning Outcomes:

By the end of this course you will be able to:
• Apply techniques to create an advent ring or hanging door ring to take home for the festive season
• Know how to care for your completed floral work to maximise its life
• Learn how to safely and securely include wired accessories

Extra costs on the course for example text book, materials or equipment:

No extra fees. There is an allowance included in the fee for all plant material and sundries used.

On completion of this course, what might your next steps be?

Further floral workshops.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

BRIEF DESCRIPTION

On this exciting flower arranging course you will use a range of floristry techniques to create beautiful floral designs for a number of occasions. We will use a variety of seasonal flowers, foliages and textures to create interesting and unique floral designs suitable for a range of occasions and seasons. We will touch on the use of using floral foam, but we will mainly focus on alternative and natural ways of creating flower arrangements through other methods such as using chicken wire. No prior flower experience is necessary, this to open to all skill levels and we will start by including basic flower conditioning information right up to more technical arranging.

Previous Experience and Knowledge Needed?

A love of flowers and an open mind. Some knowledge of flower arranging or floristry will be an advantage i.e. prior course or workshop.

Learning Outcomes

By the end of this course the participants will be able to:
• Create beautiful, seasonal and festive floral arrangements in a wild and natural style
• Understand how to arrange flowers in a range of different vessels and vases
• Understand how to buy and condition seasonal flowers to maximise their cut flower life
• Gain confidence and experience handling a variety of flower and foliage
• Learn a range of different floral techniques such as hand-ties and table arrangements
• Costing a design

Extra costs on the course for example text book, materials or equipment

We will provide your flowers and foliage each week although to make the course slightly more individual you might be asked to bring in some extra bits from your garden. The tutor can also purchase a starter park for you if you would prefer. The starter pack will contain items such as pot tape, basic containers, oasis and wires for a rough price of £15 per person. Floristry scissors are also available to order for £8.50 if desired.

For the first session you will need to bring

• Strong scissors
• Bin bag or waste bucket / bin
• Notebook and pen
• An apron
• A crate or semi rigid bag (e.g. supermarket bag) to transport your design home
• (Optional) Pictures / books of any designs you love and would like to make yourself, or images of flowers or designs that inspire you!

On completion of this course, what might your next steps be?

Workshops such as Christmas Wreath, Dried Flowers and Seasonal Autumnal Flowers
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This course is suitable for advanced students who have already reached a good level of fluency either by attending formal classes or by living, working or having frequent holidays in Italy. A sound knowledge of the language structure and basic grammar is required, together with the ability to read and understand original materials. You are expected to contribute actively to class discussions on a wide range of topics including current affairs, social issues, literature and cinema. You should also be able to demonstrate a high level of interest not only for the Italian language, but also for the Country’s history, culture and society.
The main aim of the course is to teach you how to use and manipulate the language to high standards mainly through the development of speaking skills. Other activities will include research on specific topics, reading of newspapers and literature, presentations, listening exercises and written homework. There will also be some revision of specific elements of grammar upon students’ request.
The course is priced for one term (10 weeks); To complete the full course and cover all the learning outcomes listed below you will need to attend all three terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

The course is suitable for those of you who have already studied Italian for several years. A good understanding of the structure and basic grammar of the language is required, together with the ability to read and understand original materials. You are expected to show a high level of interest not only for the Italian language, but also for the country’s history, culture and society.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
express confidently your own opinions on a variety of topics
• read and comment on articles from the national press
• read some modern/contemporary literature and perform a critical appraisal
• appreciate the differences between regions and their inhabitants
• use the language outside the context of the classroom
• construct more complex sentences using a variety of verb forms and tenses

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None

FOR THE FIRST SESSION YOU WILL NEED:

Note pad and pen

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE:

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Have you ever wanted to learn Italian? Then this is the course for you! The course is for complete beginners and is designed to give you a basic knowledge of the Italian language.

By the end of the course you will be familiar with the basic structure of the Italian language and have a sufficient vocabulary that will allow you to communicate with native speakers in most everyday situations. The language will be taught in the context of the social, cultural and historical aspects of Italy.

A variety of activities will be used, including dialogue development, listening practice, grammar exercises and focus work on cultural aspects of Italy. The course will be based on communicative methods and active participation will be strongly encouraged. There will be regular homework to consolidate what has been learnt in class and to assess your progress.
The course is priced for 10 weeks (one term); To complete the full course and cover all the learning outcomes listed below you will need to attend all 3 terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the first term you will have the opportunity to:
to introduce yourself and others
to talk about where you live and where you come from
to talk about what you do
to order snacks and drink in a bar
to talk about your holiday
to interact in a shop
to book a hotel

By the end of the Spring and Summer terms you will have the opportunity to:
Parts of the day, days of the week, months of the year and telling the time
Expressions of frequency (sometimes, every day, never)
Likes and dislikes – more on food and ordering in a restaurant
Spatial awareness (near, far, opposite, in front of)
Transport
Around the city
Possessives
Using the present tense
Articles
Greetings
Using the past tense
Shopping for food, names of shops
Daily life (routine and habits)
Directions
Clothing
Shopping for clothes
Booking a hotel

Extra costs on the course for example text book, materials or equipment

Learners may be advised to purchase a textbook but this will be discussed in the first week of class

For the first session you will need to bring:

You will probably want to make your own notes, so have a pen and paper to hand. You will also need to have a laptop/computer/tablet with good internet connection.

On completion of this course, what might your next steps be?

Learners will be able to proceed to the Italian Beginners 2 course the following term, and onto the Italian Improvers course after three terms.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

This funded 10 hour online course on the menopause is perfect for adults to attend from the comfort of their own home.

BRIEF DESCRIPTION:

Managing wellness in menopause is paramount. This subject area isn’t discussed enough and we want to change that!

Menopause has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life.

This informative course will give learners the opportunity to discuss and share their experiences and symptoms with other like minded people. The aim of this course is to equip learners with knowledge, confidence and tips that will enable them to understand and cope with the menopause better. Feel empowered to maximise your wellbeing.

This course would be suitable for all who want to know more about the menopausal journey; Women experiencing perimenopause symptoms or going through the menopause and/or partners, families or friends wishing to support their loved one.

Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI.

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an online individual learning plan weekly with your tutor.

This course is fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If  you do not qualify for funding but would still like to attend contact the office for a price.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

·         An understanding of what is happening to your body and emotions at menopause

·         Practical tips for self-care at menopause through your nutrition and lifestyle.

·         Knowledge of options for treatment

·         Confidence to speak to medical professionals to advocate for what you want.

·         A plan for taking action to manage your symptoms.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment. You will also need to have a laptop/computer/tablet with good internet connection.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

This funded 10 hour online course on the menopause is perfect for adults to attend from the comfort of their own home.

BRIEF DESCRIPTION:

Managing wellness in menopause is paramount. This subject area isn’t discussed enough and we want to change that!

Menopause has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life.

This informative course will give learners the opportunity to discuss and share their experiences and symptoms with other like minded people. The aim of this course is to equip learners with knowledge, confidence and tips that will enable them to understand and cope with the menopause better. Feel empowered to maximise your wellbeing.

This course would be suitable for all who want to know more about the menopausal journey; Women experiencing perimenopause symptoms or going through the menopause and/or partners, families or friends wishing to support their loved one.

Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI.

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an online individual learning plan weekly with your tutor.

This course is fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If  you do not qualify for funding but would still like to attend contact the office for a price.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

·         An understanding of what is happening to your body and emotions at menopause

·         Practical tips for self-care at menopause through your nutrition and lifestyle.

·         Knowledge of options for treatment

·         Confidence to speak to medical professionals to advocate for what you want.

·         A plan for taking action to manage your symptoms.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment. You will also need to have a laptop/computer/tablet with good internet connection.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Over the term you will be introduced to this amazing world of patchwork and quilting.  With little equipment to begin with you will learn how to prepare and cut fabric accurately and learn how to make a number of traditional blocks such as half square triangles, flying geese and stars.

You will be advised on where to buy fabric and the best equipment without breaking the bank.

The centre has a number of sewing machines and the tutor will provide some basic equipment to start you off.

As you gain in confidence you will be able to use your skills to make your own quilt or similar patchwork items.

Hopefully you will return for another term to explore this enjoyable craft further.

Previous Experience and Knowledge Needed?

Some basic experience in using a sewing machine will be beneficial.  This course will suit many who would like to use their sewing skills for something creative. There are no ‘sewing police’ so no need to worry about perfection.

Learning Outcomes:

The course will be organised in the following way:

• Introduction to fabric preparation and accurate cutting; use of a cutting mat, rotary cutter and ruler.
• Sewing an accurate ¼” seam and why it’s important
• Traditional patchwork blocks including log cabin, flying geese, the half square and quarter square triangles, various star blocks and the disappearing nine patch
• Designing your own patchwork design
• Other topics by mutual agreement such as binding, quilting, using the AccuQuilt Go machine

Extra costs on the course for example text book, materials or equipment

1. Basic sewing equipment such as needles, pins, fabric scissors
2. Ideally learners, in time, will need their own rotary cutter, mat and acrylic ruler.
3. Whilst not essential, more progress will be made if learners have access to a sewing machine at home.
4. Patchwork weight fabric will be required but advice will be available on what to purchase.

For the first session you will need to bring:

Fabric scissors and a notebook and some cotton fabric scraps if you have them.  The tutor is keen for you not to rush out and spend a lot of money on special tools and equipment. This will come in time depending on your needs and pocket.

On completion of this course, what might your next steps be?

Consider returning in January where you can pick up where you left off to explore even more blocks. Over academic year there are many Saturday classes are on offer for those who would like an extended time to learn and create.  Speak to the tutor.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Click here to view all courses available.

Brief Description:

The course will include wedging, centering clay, throwing a variety of bowl and cylinder forms such as cups and vases, finishing and glazing. This class provides substantial individual attention to beginners and then enables students to evolve at their own level and improve their skills in clay.

Previous Experience and Knowledge Needed?

None needed

Learning Outcomes:

By the end of the course you will have:
● Some pieces of solid, functioning, and unique ceramics to take home and use, admire, and break as you see fit.
● An understanding of the materiality of clay and ceramic techniques, and the confidence to use that knowledge for future projects.
● A developed appreciation of ceramics, from the everyday to historic examples.
● The unadulterated pleasure of making something that simple didn’t exist before you came along

Extra Costs to the course:

The course has an extra cost for clay and some materials during the course. You may choose to work with a different glaze which may cost a little extra.

For the first session you will need to bring:

Bring an apron and remember that clay can be messy so wear appropriate clothing!

On completion of this course, what might your next steps be?

The tutor will advise you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Are you interested in silver jewellery? Then this is the course for you! Throughout the course, you will develop skills in design, soldering, piercing with a jewellery saw, filing and polishing.

Your first project will be to design and make a silver ring.

Previous Experience and Knowledge Needed?

Manual dexterity is needed. Complete beginners welcome.

Learning Outcomes:

By the end of this course, participants will be able to:
• Handle and recognise silversmithing tools safely.
• Practice metal forming, wire bending, soldering, and rub-over stone setting techniques.
• Develop skills in forming, annealing and pickling metal to shape a flat band ring.
• Prepare silver prior to soldering or polishing.
• Apply techniques learned to make items of silver jewellery.

Extra costs on the course for example text book, materials or equipment

The tutor will advise regarding purchasing silver for the course.

For the first session, you will need to bring:

Please bring a pen. Tools will be provided but feel free to bring your own.

Please note: There are no materials fee included in the cost of the course – The tutor will advise you where to order from – costs will be about £25 per term depending on what you make.

On completion of this course, what might your next steps be?

Continue your skills in one of our Silver Jewellery courses. The tutor will advise you which course is most suitable

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.