Brief description:

This is a course for beginners where you will learn how to write and read in Arabic Language. You will also develop your listening and speaking skills. Arabic is the fourth most spoken language in the world. About 315 million people in 58 countries speak Arabic as their first language. Learners’ needs will be put first and met in order to achieve learning outcomes.

Previous Experience and Knowledge Needed?

This course is in its third term; you will need to have covered the outcomes listed below for term 1 and 2. If you are unsure, please contact the office and they will put you in contact with the tutor.

Learning Outcomes:

By the end of the one year course you will have the opportunity to learn how to :
Term 1
Recognise, write and pronounce Arabic Alphabet ( phonology)
Identify part of words, words order , How sentences are made ( Morphology/ Syntax)
Acquire Vocabularies ( Semantics)
Greet people. Ask and give basic information
Term 2
Introduce yourself and your family
Explain your daily routine
Express likes and dislikes
Go shopping, give and ask for directions
Term 3
Order Food and drinks in a restaurant or bar
Read a short story
Write a paragraph
Explain past, present and future events

For your sessions you will need to bring:

Notebook and Pen

On completion of this course, what might your next steps be ?

Learners will be able to proceed to the Arabic Improvers in September
The tutor will give you more information.

Brief Description

This course is aimed at anyone who would like to know more about Baroque and Rococo art between approx.1600-1775. It will be an introduction to this period starting with the influences upon it. The course will focus essentially upon painting and sculpture. We will look at how the work evolved during this period in terms of colour, chiaroscuro, and elaborate decoration. Artists including, Caravaggio, Rubens, Vermeer and more will be studied each week so that students can gain an insight into how and why they were seen to be so important during this fast developing era.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have had the opportunity to:
• Interpret works of art.
• Discussing artworks with others
• Understand a little more about what Art History involves
• Meet like-minded people

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

A pen and notepad.

On completion of this course, what might your next steps be?

Enroll onto the next Art History course.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Description:

This course is aimed at anyone who would like to know more about European painting between 1715–1886. I will introduce the main art movements during this period including the Romantics, the Pre-Raphaelites and Impressionism. Selected artists including – Monet, Millet, Turner and Frederick will be studied each week so that students can gain an insight into how the periods linked together, and why these particular artists and their works were so important during this era.

You will learn through a series of power point presentations, worksheets, video clips and great discussions!

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Interpret a work of art.
• Enjoy discussing artworks with others
• Understand a little more about what Art History involves
• Meet like-minded people

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

A pen and notepad.

On completion of this course, what might your next steps be?

From this course you may progress onto the Spring term course entitled ‘The Golden Age of European Art.’

The Adult Learn and Train team is also able to give course information or search for alternative courses for you. Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

A course centered around working with timber. You will be learning and practicing the following joints: Half Lap, Mortice and Tenon, Dove Tail, T Halving, Bridal and Dowel Joint. Once you are confident with the individual joints, you can extend your learning by producing a five joint frame using all the skills learned constructing the individual joints. These joints are used in every day joinery projects. Once you have mastered these you can go on to make individual projects.
You will be shown how to use the tools correctly and how to sharpen/maintain carpentry hand tools.

Previous Experience and Knowledge Needed?

This is a course for beginners. No previous experience is necessary.

Learning Outcomes:

By the end of the course you will have the opportunity to:
• Identify and name common carpentry tools
• Know how to maintain carpentry tools
• Learn how to use them safely
• Produce woodwork joints

Extra costs on the course for example text book, materials or equipment:

If you choose to wear Steel Toe Capped Boots (which we recommend), costs start at approx. £20 from hardware stores.
The wood for the joint practice and 6 joint frame will be provided.

For the first session you will need to bring:

A pencil and notepad. No sandals, or open-toed shoes are allowed in a workshop setting. Hair must also be tied back. You are advised to wear steel toe cap boots in the workshop. Wood for the joints and frame project will be provided.

On completion of this course, what might your next steps be?

DIY Improvers, Make a planter in a day, upholstery or similar.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

You will be guided through the purchase of fabrics and patterns. You will learn how to make basic pattern alterations, cut out, assemble and fit your garments. As well as this, you will be taught basic dressmaking techniques and make samples to practice your skills. There will be plenty of help with lockstitch and over lock sewing machines, if required. For the more advanced learner, you will be encouraged to make more complicated garments.

Previous Experience and Knowledge Needed?

All people interested in dressmaking from beginners to the more experienced wanting to brush up their skills.

Learning Outcomes:

The learning outcomes are listed for a full year – 3 terms of tuition. The tutor will adjust the course around the learners enrolled.

By the end of the course (full academic year – 3 terms) you will have the opportunity to:

Beginners:
• know how to use a lockstitch and overlock sewing machines
• learn how to use a domestic dressmaking pattern
• understand the importance of a well fitted garment
• know how to assemble a garment in the correct order
• learn a variety of dressmaking skills e.g. inserting zips, different seam finishes, pockets, hems.

Intermediates:
• appreciate how to use a variety of fabrics e.g. stretch, velvet.
• learn a variety of dressmaking skills to produce a professional finish e.g. attaching collars, cuffs, pockets, button.
• make garments including more complicated skills and processes

Advanced:
• work on achieving a professional finish to your garments
• make more complicated garments e.g. coats, jackets.
• alter patterns
• use luxurious fabrics
• work more independently

Extra costs on the course for example text book, materials or equipment:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit which includes: stitch scissors, dressmaking shears, steel pins, and tape measure. All of these will be discussed in the first session. Each student will also need at least one metre of fabric to make their samples, an old sheet or quilt cover is ideal.

For the first session you will need to bring:

If you have a sewing machine at home you might find it beneficial.

You will need to bring a note book, tape measure, pencil and pen.
I would advise all beginners not to buy a pattern and fabric before the first session.

On completion of this course, what might your next steps be?

The tutor will advise you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Have you ever wondered about East Asian painting and wanted to learn more? This course will cover the cultural background of East Asian Painting as well as how to paint bamboos and orchids (for beginners).
You will also have an opportunity to paint flowers from life and cover some aspects of landscape painting.

Previous Experience and Knowledge Needed?

No previous experience necessary. This course is suitable for all levels. Each student will get individual attention.

Learning Outcomes:

By the end of the course you will have had the opportunity to:
• gain confidence in brush control
• understand composition and use of colour
• paint bamboos and orchids
• learn more about the cultural background of East Asian painting

For the session you will need to bring:

Your tutor can provide East Asian (Chinese/Japanese) Brushes and paper. However please feel free to bring along your own East Asian (Chinese/Japanese) brushes, paper and watercolours if you have them and a note pad and pencils.
Please note normal watercolour brushes are not suitable for this genre of painting.
Please also bring a Packed Lunch for the day.

On completion of this course, what might your next steps be?

The tutor will advise on other painting and drawing classes.
The Learn and Train office is also able to give course information or search for alternative courses for you.

Our English for work courses are suitable for learners where English is not their first language.   

This course is aimed at learners who have a good intermediate level of English but, because of limited English ability, struggle with certain aspects of their jobs, or even to get a job.

This course is taught online. To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). 

You will need to attend the online course on both days – Wednesday and Thursday at the specified time. 

You will gain confidence, improve your listening and written and spoken English. These skills will  improve your chances of gaining employment, or to move up into a job with better pay and prospects. Part of the course will be based on the needs of individual learners; and this will be discussed in the first lesson. You will also learn about UK work culture, how it may differ from other countries, and the course will answer some of the questions you might have about the differences between your way of life and what you see around you in the UK.

Your English skills will define the jobs you can apply for in the UK, and improving those skills will help, not only in this country, but will greatly improve your employability and promotion prospects should you later return to your home country.

Poor English skills can have serious consequences – from language misunderstandings that can cause the loss of money or angry clients, to constant embarrassment at not being able to chat with clients and colleagues in a social context or even over lunch!  You may be seen as unfriendly, or rude, which is also not good for your career.

The course is funded per term; you may find, as most learners do, that you will need more than one term to be prepared for any higher level courses or future exams (if you choose to enter for them). If this is the case you will be offered the opportunity to re-enrol and pay for another term (or if still available we may be able to fund you again)

This course is funded through Cambridgeshire Skills: See funding eligibility below:

If you are 19 or over, have lived in an EU country for 3 or more years and are at the right level, full funding is available. You will need to supply proof of identity and full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

If you are not eligible for funding but would benefit from the course, you can attend by paying a tuition fee of £280 per 10 week term.

Previous Experience and Knowledge Needed?

If you have not recently passed the PET exam, an assessment test will be needed for placement purposes. To book an appointment, call the office on 01223 712340 or email learnandtrain@cap.education.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• learn the basics of writing a CV and cover letters, completing the application process, and going through interviews
• improve all the skills – reading, writing, listening and speaking, with the emphasis on building the skills and vocabulary that are most useful in the workplace and in searching for work.
• build your ability to communicate more formally where appropriate, in meetings or on the telephone
•  increase your confidence to express your own views through discussions of current affairs, cultural differences
• improve your knowledge of British culture, food and values

Extra costs on the course for example text book, materials or equipment:

The tutor will advise in the first lesson

For the first session you will need to bring:

A notebook and pen and pencil.

On completion of this course, what might your next steps be?

The college has many English for work levels, talk with your tutor who will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Are your English Language and Literacy skills lower than you like them to be? Does this hold you back at all?

Join this short course, (suitable for those who do not have a GCSE/Level 2 qualification,) to begin your journey towards greater confidence.

In just 5 weeks you will look at and gain confidence with:

• Improvement in punctuation, spelling and grammar
• Analysing texts (language techniques and features of text).
• Descriptive/narrative writing (writing a story) and
• Writing a CV and cover letter

Brief Description

The First Certificate (Cambridge English: First exam) is at Level B2 of the Council of Europe Common European Framework of Reference for Languages, and is an exam for people who need to prove they can use every day written and spoken English at an upper-intermediate level for work or study purposes. The course will offer preparation for the exam, although more than one term’s course may be necessary to attain the required level. All four skills, reading, writing, listening and speaking, will be systematically developed and practiced and in-depth exam training will be given. To access information on exam centers offering this qualification/ booking deadlines and dates for the exam please go onto the website: https://www.cambridgeenglish.org/find-a-centre/find-an-exam-centre/ You will also be able to access exam practice papers.

The course is priced per 10 weeks (one term); you will find, as most learners do, that you will need more than one term’s tuition to be prepared for the exam (if you choose to enter for it). If this is the case you will be offered the opportunity to re-enrol and pay for another term.

Previous Experience and Knowledge Needed?

An assessment test is needed for placement purposes. To book an appointment call the office on 01223 712340. If you have recently completed the PET exam please bring in your certificate.

Learning Outcomes

By the end of the course you will have:
• a better understanding of the main grammatical features of English
• practised a wide range of vocabulary in different situations
• practised writing descriptions, essays, letters, reports etc.
• revised grammar, word building, collocations and phrasal verbs
• practised past papers and exam-style tasks

For the first session you will need to bring:

A4 file, notebook and pen/pencil

Materials are provided by the tutor.

Examination Fees:

To access information on exam centers offering this qualification/ booking deadlines and dates for the exam please go onto the website: https://www.cambridgeenglish.org/find-a-centre/find-an-exam-centre/

On completion of this course, what might your next steps be?

The tutor will advise you.
The Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description

This course is suitable for you if you are a beginner with little or no musical knowledge or experience. Techniques and skills will be aimed at preparing you to play any style of guitar music. The course will provide an introduction to reading music and tablature, successful tuning and replacing strings, playing/performance techniques and building a repertoire of songs and exercises. You will need to bring your own guitar to classes.

Previous Experience and Knowledge Needed?

None.

Learning Outcomes:

By the end of this course the participants will be able to:
1. Read music and understand musical terms to the 3rd level
2. Play major, minor and pentatonic scales with a mind to improvise
3. Extend repertoire of songs to the third level
4. Increase knowledge of chords and music theory and it’s use in more challenging material.
5. Develop picking, finger style and strumming techniques through study of new material

Extra costs on the course for example text book, materials or equipment:

Cost of a method book available from the tutor at the first session. Approximate cost £5.50

For the first session you will need to bring:

One working guitar; acoustic, classical or steel string.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

BRIEF DESCRIPTION  

Techniques and skills will be taught aimed at preparing the learner to play any style of guitar music. The guitar beginners course will provide an introduction to reading music and tablature, tuning and replacing strings, playing techniques and building up a repertoire of songs, chord progressions and guitar riffs.

OUTCOMES OF THE COURSE:

By the end of the course the learner will be able to:

Play chord and riffs to well-known songs, read written music and tablature, perform strumming, finger picking and plectrum techniques, play scales with a mind to improvise, replace strings and tune the guitar, recognise music terms and symbols.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

The Guitarist’s Way Book 1 by Peter Nuttall and John Whitworth, Holley Music, approximate cost £6.00

FOR THE FIRST SESSION YOU WILL NEED:

One working guitar of any kind, (nylon string, steel string or electric) and The Guitarist’s Way Book 1

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE:

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This lino printing course will offer an in-depth exploration of a range of techniques both for multiple prints or one-offs. We will cover safe working practices, cutting of lino plates and basic printing techniques. Learners will have the opportunity to print by hand using very easy to access techniques, producing both colour and black and white prints. Learners will explore how to achieve different results using reduction printing and multi-plate printing.

Previous Experience and Knowledge Needed:

No knowledge required

Learning Outcomes:

On this course the participants will cover:
• Safe working practices,
• Cutting of lino plates and
• Basic printing techniques.
• More advanced printing techniques

Extra costs on the course for example text book, materials or equipment:

There is an allowance included in the fee to cover material costs. You will need to bring an apron. You are advised to have some idea of what you would like to print to ensure more time for printing.
Please also bring a Packed Lunch each day.

On completion of this course, what might your next steps be?

Your tutor will advise you.

Your tutor also offers classes in Watercolour and Oil Painting and a Drawing and Painting course.
The Adult Learn and Train team is also able to give course information or search for alternative courses for you. Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This course aims to enable you to acquire the painting and drawing skills and knowledge to express your own ideas and emotions and to analyse and enjoy the work of other artists. Topics covered will be: drawing, colour, tone, perspective and composition.

Previous Experience and Knowledge Needed?

None – all levels are welcome.

Learning Outcomes:

By the end of this course participants will be able to:
• Reach a reasonable standard of drawing skill and use a sketch book properly
• Have acquired basic painting skills and knowledge of colour
• Have an understanding of texture and simple composition
• Understand and use perspective to create 3D form
• Use all knowledge to analyse and understand the work of other artists

Extra costs on the course for example text book, materials or equipment:

Materials will be discussed at the first session. There are materials available to use so please do not buy equipment until you have spoken with the tutor.

For the first session you will need to bring:

Sketch book and a selection of HB graphite graded pencils.

On completion of this course, what might your next steps be?

Re-enrol onto another art course, the tutor will discuss possibilities.
The Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course will introduce you to beginners pattern cutting in women’s wear, using block pattern manipulation techniques. Using your own measurements you will produce a set of basic blocks, and learn how to adapt them to create different styles and your own designs.

Previous Experience and Knowledge Needed?

Previous dressmaking experience will be beneficial. This course will be suitable for all levels.

It is not advised for new learners to join in the 3rd term due to the complicated tasks taught. If you have experience but are unsure if this course is suitable please contact the office to speak with the tutor.

Learning outcomes:

This course will be organised in the following way:
Term 1

• Draft a half scale skirt block using your own measurements
• Learn how to adapt the block to produce different styles
• Draft a skirt block using your own measurements
• Design and make a skirt

Term 2/3
• Draft a complete bodice block using your own measurements
• Learn how to adapt the block to produce different styles
• Design and make a blouse
Term 3 (last 5 weeks)
• Draft a trouser block using your own measurements

Extra costs on the course for example text book, materials or equipment

1. Sewing kit which includes: stitch scissors, dressmaking shears, steel pins and metric tape measure.
2. Paper scissors, Pritt stick, calico, pattern cutting paper (this can be purchased from the tutor), metre rule, square and ¼ scale pattern master (this will be discussed in the first lesson as they are purchased from Morplan).
3. You will need a sewing machine at home to enable you to complete the homework.
4. Metric Pattern Cutting for Women’s Wear, Winifred Aldrich. The following ISBN numbers are the best issues:  ISBN 978-1-4051-7567-8 / 0-7135-2564-9 / 978-0713-525649

For the first session you will need to bring:

You will need to bring a tape measure, scissors, pencil and pen. We will provide A3 paper.

On completion of this course, what might your next steps be?

Advanced course, discuss with the tutor.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course will introduce you to beginners pattern cutting in women’s wear, using block pattern manipulation techniques. After learning intial techiques and skills you will produce a set of basic blocks, using your own measurements.

Previous Experience and Knowledge Needed?

Previous dressmaking experience will be beneficial.

It is not advised for new learners to join in the 3rd term due to the complicated tasks taught. If you have experience but are unsure if this course is suitable please contact the office to speak with the tutor.

Learning Outcomes:

This course will be organised in the following way:
Term 1

• Draft a half scale skirt block using your own measurements
• Learn how to adapt the block to produce different styles
• Draft a skirt block using your own measurements
• Design and make a skirt

Term 2/3
• Draft a complete bodice block using your own measurements
• Learn how to adapt the block to produce different styles
• Design and make a blouse
Term 3 (last 5 weeks)
• Draft a trouser block using your own measurements

Extra costs on the course for example text book, materials or equipment

1. Sewing kit which includes: stitch scissors, dressmaking shears, steel pins and metric tape measure.
2. Paper scissors, Pritt stick, calico, pattern cutting paper (this can be purchased from the tutor), metre rule, square and ¼ scale pattern master (this will be discussed in the first lesson as they are purchased from Morplan).
3. You will need a sewing machine at home to enable you to complete the homework.
4. Metric Pattern Cutting for Women’s Wear, Winifred Aldrich. The following ISBN numbers are the best issues:  ISBN 978-1-4051-7567-8 / 0-7135-2564-9 / 978-0713-525649

For the first session you will need to bring:

You will need to bring a tape measure, scissors, pencil and pen. We will provide A3 paper.

On completion of this course, what might your next steps be?

Advanced course, discuss with the tutor.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Please Note: NO CLASS 25th May (Mili away) and 1st JUNE (Half Term)

Previous Experience and Knowledge Needed?

You will need a small amount experience. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Brief Description:

In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.

Pilates Intermediate/Improvers is a continuation of Pilates Improvers class delivered in Cambridge. It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise.

The health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility – Pilates will restore your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore

Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Pilates gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Please Note: NO CLASS 25th May (Mili away) and 1st JUNE (Half Term)

Previous Experience and Knowledge Needed?

40-50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

A mat, towel and small cushion. Please also wear comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Make some stunning jewellery by releasing your creative impulse and learn more about this incredibly fulfilling craft.

Brief Description

Use the skills you’ve learned to impress friends and family with gifts or start your own business. You will develop your silver jewellery and stone setting skills, building on previous learning.

Previous Experience and Knowledge Needed?

Some previous knowledge is essential. This could be from other jewellery classes that included soldering techniques and maybe stone setting, metal forming and patination, casting and patterning/surface texturing. Learners who have completed a previous beginners course this year with the tutor are welcome to join this course.

Learning Outcomes:

By the end of this course participants will be able to:
• Handle and recognise specialist silversmithing tools, and be able to use them safely.
• Use a variety of tools and techniques to create silver jewellery projects.
• Improve their skills with metal forming and a variety of stone setting techniques.
• Observe different techniques in practice including patination and balling, some     different home silver casting methods and basic stone shaping.
• Understand about precious metals and the law, hallmarking, precious metal alloys.
• Prepare precious metals and stones use improved techniques and complete own projects using skills learned.

Extra costs on the course for example text book, materials or equipment

The tutor will advise regarding purchasing silver for the course.  You are free to purchase stones and silver yourself for the guided projects but please keep to the size & shape suggested by your tutor.

For the first session you will need to bring:

Bring a Pen – tools will be provided but feel free to bring your own.
PLEASE NOTE: for Health and Safety reasons you must not wear open-toe shoes/sandals, and all long hair ties back as it is a workshop environment.

There are no materials fee included in the cost of the course – The tutor will advise you where to order from – costs will be about £25 per term depending on what you make.

On completion of this course, what might your next steps be?

Start own business or take further education classes or take focussed specialist courses.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Have you ever wanted to try your hand at willow weaving? Come to this half-day event in Cambridge and learn weaving techniques to create a simple, small round basket using traditional basketry techniques.

First, you will create a round base, then stake up and weave a simple pattern, create a border and add a handle.

Relax and enjoy the therapeutic effects this craft promotes.

All materials will be provided. Pitch up on the day and go home with your masterpieces.

Small class sizes to ensure every learner has individual attention and help where needed.

Previous Experience and Knowledge needed?

No previous experience necessary but learners should be aware that basket work does require some strength in the hands.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Learn how to prepare willow for use.
• Create a round base.
• Complete a simple side weave.
• Create a traditional wrapped handle.

Extra costs of the course?

None – all materials are included in the cost.

For the first session you will need to bring:

A notepad and pen. Feel welcome to bring a snack if desired.

On completion of this course, what might your next steps be?

Introduction to basketry or a follow on willow weaving course, look out for Christmas themed courses and longer courses coming up.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year. https://adultlearning.education/adult-learn-train/courses-2/
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more