BRIEF DESCRIPTION

Astrology is probably the most ancient form of psychology in existence, dating back at least 4000 years. It offers fascinating insights into human character, revealing an individual’s unique potential; one’s drives and needs, values and beliefs, hopes and dreams, as well as one’s special talents. The aim of the course is to give you some understanding of how to start interpreting your own astrological birth chart.  Join the course and take your first few steps on an exciting journey of self-discovery!

OUTCOMES OF THE COURSE:

By the end of the course, you will:

• understand what modern psychological astrology really is – what it can and cannot do for you
• learn the basic meanings of the planets, signs, houses and aspects in astrology, using keywords
• be aware of the range of possible meanings of the planets when located in different zodiacal signs and houses, and when connected by aspects
• be able to identify and describe some of the most important features of your own astrological birth chart, and the charts of others
• know a little about the history of astrology and the ancient myths that can help us understand modern astrology
• understand what the next step(s) might be should you want to take astrology further

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

The course is aimed at students with no previous experience of astrology, however those who already have some basic knowledge of the subject are also welcome. The course is suitable for all open-minded individuals – whatever their age or background – who are interested in increasing their self-awareness and discovering something about their potential through the use of modern psychological astrology.

THE CLASSES:

The classes will involve short presentations followed by discussions both in small groups and with the whole class (this is by far the best way to learn!).   There will be no requirement for students to put their own chart forward unless you want to.  However, a full class participation will be encouraged!  We will also use charts of celebrities (using examples that interest the class).  The classes and discussions will be chatty, relaxed and informal, and would involve the students as much as the instructor.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXTBOOK, MATERIALS OR EQUIPMENT:

There are no extra costs on the course.

WHEN ENROLING YOU WILL NEED TO SUPPLY:

Your date and place of birth with a reasonably accurate birth time if possible.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

BRIEF DESCRIPTION

This 2-hour taster session is for adults who are wondering whether learning some astrology might be for them.  The course will concentrate specifically on the Sun and Moon, both in their own astrological charts and we will look at some celebrity’s charts.

OUTCOMES OF THE COURSE:

By the end of the course, you will:

• Get a copy of your astrological chart to take home
• Know what your Sun sign and Moon sign are, and how they might work together in a modern psychological astrological framework
• Learn what planets, signs, houses and aspects are in astrology
• Understand what the introductory course covers, should you want to take astrology a step further
• Answer any questions you might have about astrology

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

The course is aimed at students with no previous experience of astrology, however those who already have some basic knowledge of the subject are also welcome. The course is suitable for all open-minded individuals – whatever their age or background – who are interested in increasing their self-awareness and discovering something about their potential through the use of modern psychological astrology.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXTBOOK, MATERIALS OR EQUIPMENT:

There are no extra costs on the course.

WHEN ENROLING YOU WILL NEED TO SUPPLY:

Your date and place of birth with a reasonably accurate birth time if possible.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Did you enjoy playing games as a kid? Do you like quizzes, reading, and meeting new people? How would you like to do all of the above in a new class starting this September?

In this class, you’ll learn to think in entirely new ways, test your observation skills, and have a lot of fun! This class is all about looking, listening, and reacting to what others do in a playful, safe environment. This is drama, but not in the traditional sense—no scripts, just pure imagination. It will challenge your observation skills, encourage you to think creatively, and help you make new friends along the way. If you need some fun in your life and want to improve your memory while getting a bit of exercise (mainly from laughing), come and join this class!

Previous Experience and Knowledge Needed?

No experience necessary. Just an interest in doing something fun!

How you will learn:

• ‘Looking’ games – testing your observation skills, in a group.
• Using props, the room and your imagination to answer questions
• Working in groups or pairs
• Taking part in treasure hunts, and other thought provoking games
• Using your imagination
• Using colour, words and your memory as you interact with others
• Improvisation is key!

Extra costs on the course for example textbook, materials or equipment

None! You just need to bring yourself and your imagination!

On completion of this course, what might your next steps be?

A follow-on course focusing on word association games.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year. Try similar courses or maybe look at learning something completely new. You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Breathe in, breathe out, and get ready to play with your breath in our “Breathwork for Beginners” course! You will dive into a fun and playful journey and discover the magic of conscious breathing. Say goodbye to letting stress control your life and hello to joy as you learn techniques to boost your energy, clear your mind, and find your inner calm. With easy-to-follow exercises and engaging sessions, you’ll be blowing away worries and inhaling happiness in no time. Perfect for all levels, this course is your ticket to a breath of fresh air in your daily routine. Come join us and let’s have some fun with breathwork!

Please Note: This course is now 6 weeks long starting on 10th October. This is a change from the main programme of courses.

Previous Experience and Knowledge Needed?

None needed.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Understand the fundamentals of healthy breathing
• Add tools to your toolbox to handle multiple life scenarios (e.g., emotional regulation, fostering relaxation, releasing stress)
• Develop a daily practice to increase your health and vitality
• Learn how to use breathwork as a meditative practice

For the first session you will need to bring:

Comfortable clothes, water bottle, yoga mat

On completion of this course, what might your next steps be?

Enhance your breathwork practice in terms of a daily routine both for your health and in meditation.

Brief Description:

Breathe in, breathe out, and get ready to play with your breath in our “Breathwork Introduction” course! You will dive into a fun and playful journey and discover the magic of conscious breathing.  With easy-to-follow exercises and engaging sessions, you’ll be blowing away worries and inhaling happiness in no time. Suitable for all levels, this course will give you a really good insight and if you like it, the full course on a Thursday daytime will be the perfect next step in your breathwork journey .

Come join us and let’s have some fun with breathwork!

Previous Experience and Knowledge Needed?

None needed.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Understand the basic fundamentals of healthy breathing
• Add tools to your toolbox to handle multiple life scenarios (e.g., emotional regulation, fostering relaxation, releasing stress)
• Develop a daily practice to increase your health and vitality
• Learn how to use breathwork as a meditative practice

For the first session you will need to bring:

Comfortable clothes, water bottle, yoga mat

On completion of this course, what might your next steps be?

Enhance your breathwork practice in terms of a daily routine both for your health and in meditation.

Brief Description:

Breathe in, breathe out, and get ready to play with your breath in our “Breathwork Introduction” course! You will dive into a fun and playful journey and discover the magic of conscious breathing.  With easy-to-follow exercises and engaging sessions, you’ll be blowing away worries and inhaling happiness in no time. Suitable for all levels, this course will give you a really good insight and if you like it, the full course on a Thursday daytime will be the perfect next step in your breathwork journey .

Come join us and let’s have some fun with breathwork!

Previous Experience and Knowledge Needed?

None needed.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Understand the basic fundamentals of healthy breathing
• Add tools to your toolbox to handle multiple life scenarios (e.g., emotional regulation, fostering relaxation, releasing stress)
• Develop a daily practice to increase your health and vitality
• Learn how to use breathwork as a meditative practice

For the first session you will need to bring:

Comfortable clothes, water bottle, yoga mat

On completion of this course, what might your next steps be?

Enhance your breathwork practice in terms of a daily routine both for your health and in meditation.

Brief Description:

Who doesn’t like dancing to a musical?

Take to the stage every week and be the star of your own show as you learn easy to follow routines to a variety of musical songs from stage and screen; including “Mamma Mia”, “Flashdance” and “Footloose”.

The session is split into two main components; Fitness and flexibility is the focus of the first section of the session with a choreographed routine to finish each week.

Never feel like exercise is a chore again!

Please note: There will be no class on Thursday 17th October (due to a school event) and Thursday 31st October (half term).

Previous Experience and Knowledge Needed?

This is a mixed ability session, there will be different levels of fitness (and coordination!). The course would be classed as aerobic.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Increase cardiovascular and aerobic fitness levels.
• Improve flexibility and posture.
• Learn a variety of choreographed routines in different styles.
• Improved muscle memory and coordination.

Extra costs on the course for example text book, materials or equipment:

No extra costs

For the first session you will need to bring:

Comfortable clothing that you are able to move in, trainers or other suitable footwear (jazz shoes may be worn but not a requirement). Plenty of water.

On completion of this course, what might your next steps be?

Continue onto an additional course to improve in skill level further adding to the technique and confidence level gained through out the current course.

Brief description

Gua Sha is a traditional Chinese self massage technique that is thousands of years old. It works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. Gua Sha increases, over time, levels of collagen and elastin. With regular practice it smooths, lifts and plumps the contours of the skin and reduces the appearance of fine lines and wrinkles.

Previous Experience and Knowledge Needed?

None

LEARNING OUTCOMES:

By the end of the course, you will have the opportunity to:

Understand the benefits of Gua Sha.
Learn and understand the basic instruction of Gua Sha.
Learn to complete a 1 minute daily routine.

Extra costs on the course for example text book, materials or equipment

Gua Sha Tool.

For the first session you will need to bring:

Please bring along a Gua Sha tool, hand mirror, or small mirror with a stand, a serum or moisturiser (recommended but not essential) Please also bring a pen/pencil and paper for note taking. Water to drink.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Gua Sha is a traditional Chinese self massage technique that is thousands of years old. It works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. Gua Sha increases, over time, levels of collagen and elastin. With regular practice it smooths, lifts and plumps the contours of the skin and reduces the appearance of fine lines and wrinkles.

Previous Experience and Knowledge Needed?

None

LEARNING OUTCOMES:

By the end of the course, you will have the opportunity to:

Understand the benefits of Gua Sha.
Learn and understand the basic instruction of Gua Sha.
Learn to complete a 1 minute daily routine.

Extra costs on the course for example text book, materials or equipment

Gua Sha Tool.

For the first session you will need to bring:

Please bring along a Gua Sha tool, hand mirror, or small mirror with a stand, a serum or moisturiser (recommended but not essential) Please also bring a pen/pencil and paper for note taking. Water to drink.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Face Yoga beginners is an amazing workout for your facial muscles. We all know the benefits of practicing Yoga and keeping fit, well our faces can also benefit from a gentle workout!
Experience incredible anti-aging benefits as well as reducing headaches, sinuses, grinding teeth and neck strain.
Improve the appearance of your skin. Build your confidence and feel great about yourself with these specially designed lessons. Take some time for you!

This course is taught online. To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Microsoft 365).

Learning Outcomes

By the end of the course you will have achieved:

• Knowledge of Face Yoga techniques.
• How to workout your facial muscles.
• Help reduce headaches, neck and eye strain
• General sense of wellbeing that Face Yoga gives you

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring/have:

Please have a hand mirror, or small mirror with a stand to hand and a serum or moisturiser (recommended but not essential) Please also bring  a pen/pencil and paper for note taking.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Feeling stuck with your makeup routine? Not sure what choices to make? This makeup course is designed for you.

Each season brings unique needs for makeup and skincare techniques, styles, and routines. Discover how to achieve a refreshed look perfect for the autumn weather.

A good skincare routine is crucial for flawless makeup application. Learn how to align your skincare with your makeup routine, ensuring your skin gets what it needs to help you create your best looks.

Join us for a day filled with expert hints and tips, giving you the clarity you need to find what works best for your skin and the makeup techniques that suit you.

Learning Outcomes

Learning and building on current looks.

Learn how to enhance and build on your current look.

Learn how to enhance and compliment your skin tone.

Create the perfect canvas to apply make-up on.

Defining and enhancing your eye shape to compliment your features.

Learn the techniques to create the perfect look and feel great.

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the session you will need to bring:

Bring along your make-up, a mirror, and some make-up brushes. Please do not buy any thing especially for the session.

Disposable applicators will be supplied.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Feeling stuck with your makeup routine? Not sure what choices to make? This makeup course is designed for you.

Each season brings unique needs for makeup and skincare techniques, styles, and routines. Discover how to achieve a refreshed look perfect for the warmer summer weather.

A good skincare routine is crucial for flawless makeup application. Learn how to align your skincare with your makeup routine, ensuring your skin gets what it needs to help you create your best looks.

Join us for a day filled with expert hints and tips, giving you the clarity you need to find what works best for your skin and the makeup techniques that suit you.

Learning Outcomes

Learning and building on current looks.

Learn how to enhance and build on your current look.

Learn how to enhance and compliment your skin tone.

Create the perfect canvas to apply make-up on.

Defining and enhancing your eye shape to compliment your features.

Learn the techniques to create the perfect look and feel great.

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the session you will need to bring:

Bring along your make-up, a mirror, and some make-up brushes. Please do not buy any thing especially for the session.

Disposable applicators will be supplied.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Feeling stuck with your makeup routine? Not sure what choices to make? This makeup course is designed for you.

Each season brings unique needs for makeup and skincare techniques, styles, and routines. Discover how to achieve a refreshed look perfect for the wintery weather. Including, of course, the festive period.

A good skincare routine is crucial for flawless makeup application. Learn how to align your skincare with your makeup routine, ensuring your skin gets what it needs to help you create your best looks.

Join us for a day filled with expert hints and tips, giving you the clarity you need to find what works best for your skin and the makeup techniques that suit you.

Learning Outcomes

Learning and building on current looks.

Learn how to enhance and build on your current look.

Learn how to enhance and compliment your skin tone.

Create the perfect canvas to apply make-up on.

Defining and enhancing your eye shape to compliment your features.

Learn the techniques to create the perfect look and feel great.

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the session you will need to bring:

Bring along your make-up, a mirror, and some make-up brushes. Please do not buy any thing especially for the session.

Disposable applicators will be supplied.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

BRIEF DESCRIPTION:

Managing wellness in menopause is paramount. This subject area isn’t discussed enough and we want to change that!

Menopause has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life.

This informative day school will give learners the opportunity to discuss and share their experiences and symptoms with other like minded people. The aim of this course is to equip learners with knowledge, confidence and tips that will enable them to understand and cope with the menopause better. Feel empowered to maximise your wellbeing.

This short course would be suitable for all who want to know more about the menopausal journey; Women experiencing perimenopause symptoms or going through the menopause and/or partners, families or friends wishing to support their loved one.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

• An understanding of what is happening to your body and emotions at menopause
• Practical tips for self-care at menopause through your nutrition and lifestyles
• Knowledge of options for treatment
• Confidence to speak to medical professionals to advocate for what you want
• A plan for taking action to manage your symptoms.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

BRIEF DESCRIPTION:

Managing wellness in menopause is paramount. This subject area isn’t discussed enough and we want to change that!

Menopause has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life.

This informative day school will give learners the opportunity to discuss and share their experiences and symptoms with other like minded people. The aim of this course is to equip learners with knowledge, confidence and tips that will enable them to understand and cope with the menopause better. Feel empowered to maximise your wellbeing.

This short course would be suitable for all who want to know more about the menopausal journey; Women experiencing perimenopause symptoms or going through the menopause and/or partners, families or friends wishing to support their loved one.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

• An understanding of what is happening to your body and emotions at menopause
• Practical tips for self-care at menopause through your nutrition and lifestyles
• Knowledge of options for treatment
• Confidence to speak to medical professionals to advocate for what you want
• A plan for taking action to manage your symptoms.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Please note: the main programme is incorrect – this class will start a week earlier – on Thursday 26th September (not the 3rd October).

Brief Description:

Train the mind to reduce stress and manage chronic ill-health unwellness by taking time to unplug from a busy schedule and connect with what matters most to you. Are you ready to find a different way of dealing with stress and managing the symptoms of long-term health conditions? Would you like to learn to still your busy mind and switch off in order to fully relax and recover? Mindfulness meditation, if practiced regularly, can help you to take better care of your health and mental wellbeing. This eight-week programme will teach you different ways of meditating so that you can adapt how you practice to your lifestyle. By learning as a group, you will support each other to make changes and to challenge learnt behaviours and habits that may be contributing to feeling stressed and far from your best. You will be invited to read the book Mindfulness for Health, to support your learning journey.

Funding information:

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

This course may be fully funded if:

You are over 19 years old

You live within Cambridgeshire and Peterborough combined authority

and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

Please note: this year learners will be asked for their annual income. There will be a certain threshold (which we are currently waiting for further guidance). If the income exceeds the threshold there will be a small fee to contribute (no more than £10), the funding will subsidise the rest of the cost.

If you do not qualify for funding but would still like to attend contact the office for a price.

Please note: There will be no class on Thursday 17th October (due to a school event) and Thursday 31st October (half term).

Previous Experience and Knowledge Needed?

This course is open to beginners to mindfulness meditation, as well as those with some experience, who wish to develop practice and confidence. The teaching approach is experiential, rather than academic, and invites learners to commit to practising meditation at home daily, to consolidate the new skills learnt.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Be competent and confident in your personal meditation practice
• Have a deeper understanding of the science of stress and its impact on behaviours
• Exercise the ability to intervene at an earlier stage in the stress build-up and reduce its impact on wellbeing and communication
• Have identified mindfulness practices that best support you to maintain good health and live a good life
• Connect with others to support home-practice and create a social support network
• Practice silence for up to 20 minutes in each meditation practice

Extra costs on the course for example text book, materials or equipment:

A small journal will be provided by the course, but you may wish to bring your own personalised notebook

You may wish to bring a shawl or small throw to wear during the meditation practice as it gets cold sitting still

You are invited to buy Mindfulness for Health by Vidyamala Burch and Danny Penman, which includes a CD of guided meditations

For the first session you will need to bring:

Learners will need a fresh and personalised notebook, in which to journal, as well as  a pen or pencils if you choose to draw rather than write

Bringing a small cushion and shawl/ small blanket will help learners feel more comfortable and warm

On completion of this course, what might your next steps be?

Talk to your health care providers, e.g. social prescriber, about how mindfulness meditation can support your wellbeing along with other treatment and social support options.

To continue practicing at home and integrating the new skills into your lifestyle

To connect with local meditation practice networks via social media

To explore the origins of secular mindfulness meditation by exploring its spiritual dimension, e.g.at the Cambridge Buddhist Centre

To download an app to support home-practice.

To access other sources of mindfulness support locally

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue Pilates in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected. 
It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and improve from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. 
Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor. 
As Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

The health benefits include:

Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – the exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles particularly deeper abdominal muscles as well as lateral/ side muscles.
Flexibility – Pilates will restore your flexibility
Improves your balance – through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore, Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Pilates gives you a general sense of well-being – because it focuses on providing balance between your mind and body. 

Previous Experience and Knowledge Needed?

40 – 50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

A mat, towel and small cushion. Please also wear comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Are you looking for a regular Pilates course, where you can progress at your own level? This course is mixed ability, each pose will offer variations for you to develop at your own pace.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. The chance of injury is much lower than with other more strenuous forms of exercise.
It also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
This form of exercises will help you improve posture, mobility, muscular strength, balance and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.

Previous Experience and Knowledge Needed?

This is a beginners plus course, some learners may have been attending a while. Some level of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course will focus on a simple and compact T’ai Chi form consisting of 4 ‘modular ‘ elements that can be practised in varying levels of complexity. including a seated version, In addition we will use simple exercises to develop key principles of the art.

Completing a Tai Chi class regularly can significantly enhance your overall well-being by improving balance, flexibility, and strength. The gentle, flowing movements also help reduce stress, promote relaxation, and improve mental clarity, making it an excellent practice for both physical and mental health.

The course will include tuition in:

• The 4 ‘modules’ of the form.
• Combinations of the modules in various levels of complexity including a seated variant
• Associated exercises (Chi Kung) to explore basic principles, posture and breathing.
• Stepping patterns
• An introduction to T’ai Chi partner work.

This is an ideal way to start learning T’ai chi encompassing key principles in a simple and accessible package. Once learnt the form can be performed in a small space such as an average sized sitting room and is suitable for people of all abilities and experience.

Further information that may help you before attending is available in the document ‘Enjoying your first class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking. See also attached here for convenience: Health form

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the course participants will have the opportunity to:

• Develop an overview of the first half of the form and associated exercises
• Develop an understanding of key principles
• Begin a home practice for stress relief and well-being
• Improve posture and breathing

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Loose clothing and soft shoes; please wear flat soled shoes and loose clothing and bring a drink with you. 

You will need to bring your health questionnaire alternatively you can also return this by email before the first class.

 On completion of this course, what might your next steps be?

There are classes available teaching other sequences and further developing the art.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Learners are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.

The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.

Further information that may help you before attending is available in the document ‘Enjoying your first class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking. See also attached here for convenience: Health form

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

No previous experience or knowledge is required.

LEARNING OUTCOMES:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles

• Become familiar with the basic exercise set

• Begin a home practice for stress relief and wellbeing

• Improve posture and breathing

• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,

None.

FOR THE FIRST SESSION you will need:

Wear comfortable clothes and flat soled shoes and bring a drink with you.

Brief Description:

Join me to explore the ABC Wellness Kit, specifically designed to address increased stress levels in current times. Learn new Wellness tools in each session to address stress, relax, build emotional resilience, and bounce back! 

You can use all these tools straight away to manage your stress levels day by day!  

Session A: Aromatherapy for Stress Relief  

In this first session we find out how to harness the amazing properties of Aromatherapy essential oils at home & work to relax, de-stress and improve concentration. This is a brief introduction to Aromatherapy, methods of safe and convenient use of essential oils are taking center stage. There is a guided hand massage routine for relaxation. 

Session B: Better Sleep 

Sleepless nights undermine our wellbeing.  

A good night’s sleep allows you to tackle anything – we explore the importance of a sleep routine, including winding down, electric interference, light pollution, ventilation, the importance of food and more. We also look at the use of Aromatherapy essential oils to encourage refreshing sleep. There is a guided Relaxation Technique to help you wind down at night. 

Session C: Coping Strategies for Stress 

This session teaches a variety of tools to ease everyday stress levels, aid relaxation, increase motivation, and address your mood and emotions. 

We look at the role of Aromatic Interventions, Breathing Techniques, Morning Pages and Gratitude Journals. You also discover the Self-Havening Technique, a fantastic tool using the latest findings in Neuroscience, developed by the Ruden brothers in the US. Self-Havening helps you to increase resilience to stress, increase motivation and enables you to change your moods.  

Previous Experience and Knowledge Needed?  

No prior knowledge necessary. This class is suitable for female and male participants. 

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Know how to use Aromatherapy essential oils in a safe and effective manner to relax, de-stress and improve concentration.  

• Apply the Relaxation and Massage techniques you learned during the course at home. 

• Understand how your sleep routine affects quality of sleep. 

• Use the Self-Havening Technique daily to build emotional and mental resilience. 

• Take some control to manage your stress levels by applying the information you have been given. 

Extra costs on the course for example textbook, materials or equipment:

None  I will provide some hand cream or aromatherapy blend for the hand massages in session 1 and 2. Perhaps you can reimburse me for this please.  The amount depends on the class size. 

For the first session you will need to bring:

 Nothing.

On completion of this course, what might your next steps be?   

You may want to delve deeper into Aromatherapy or other complementary therapies to help you further to reduce stress levels. 

Brief Description:

Welcome to this wonderfully fragrant Well Women Workshop! Learn how to enhance your wellbeing with the use of simple, but effective Aromatherapy remedies you can use at home. Explore how Aromatherapy can help to ease health problems caused by women’s hormonal imbalances, we will cover a wide range of issues affecting women of different ages. Examples are skin and hair issues, digestive issues, water retention, difficulty sleeping, fuzzy heads, hot flashes, and more.

There will be plenty of opportunities to sample essential oils and oils blends and you’ll learn how to prepare safe and effective aromatic remedies for home use. There will be a relaxation exercise and a guided hand massage to address some of the issues covered in this workshop. A fragrant jar of hand cream is yours to take home.

Hand outs will be provided.

Previous Experience and Knowledge Needed?

No previous knowledge needed.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Know how you can use Aromatherapy essential oils safely in the home setting for yourself.
• Know which essential oils can be used to help with women’s hormonal imbalances.
• Know how to use essential oils for a range of health issues affecting women.
• Create simple aromatic home remedies to alleviate some health issues caused by an imbalance in hormones.
• Use a relaxation technique to tackle stress and tension.
• Apply a hand massage using an aromatic cream to help with some common women’s health issues

Extra costs on the course for example textbook, materials or equipment:

There is a cost in the fee to cover any materials for the course.

For the session you will need to bring:

Yourself

On completion of this course, what might your next steps be?

You may wish to explore further Aromatherapy courses.

You may wish to learn more about other forms of complementary therapies useful for Women’s Hormonal problems.

The Adult Learn and Train team is also able to give course information or search for alternative courses for you. Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturdays and Sundays; you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Question and answer:

Q= I am taking HRT. Are there any contra-indications to using essential oils for me?

A= There are no contra-indications per se to using essential oils while using HRT,  however, essential oils can be hormone balancers. Your symptoms may change, in which case you may want to review your prescription with your GP.

In a case where someone has a hormone dependent tumour and uses HRT, the topical use of hormone balancing oils needs to be avoided, as is the case with any hormone dependent cancers.  Professional Aromatherapists in the UK do not advocate internal use of essential oils.  Where there are hormone balancing essential oils diffused into a public space, the risk is minimal. This is because the absorption rate through the lungs and nose is unlikely to affect you physically.  Diffused essential oils affect your mental and emotional being by being absorbed via the limbic system, i.e. inhaled through the nose.  However, in your own home it would be sensible to avoid using hormone balancing altogether.. 

So, hormone dependent cancers mean some essential oils cannot be used, HRT itself is not a contra-indication for essential oils.

Brief Description:

This yoga class will offer everyone from yoga newbies to yoga veterans the opportunity to develop and try new things. The class will focus on mobility, body awareness and the more technical elements of yoga with a large emphasis on correct alignment. Each class starts with gentle movement and breath exercises and works into a section of more physical demand to warm up the body before relaxing into some deep stretches on the mat. The class finishes with an extended period relaxation. You will find the mix of slow and fast paced practice offers the perfect balance between gentle exertion and quiet stillness.  

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking. See also attached here for convenience: Health form

Previous Experience and Knowledge Needed?

None – this course is for everyone from absolute beginners to veteran yogis.

Learning Outcomes:

By the end of the course, you will have:

• Increased body awareness
• Knowledge and understanding of basic yoga poses
• Increased flexibility
• Better connection to the breath and relaxation techniques

Extra Costs:

Please provide your own yoga mat.

For the first session please bring:

Please come wearing comfortable clothes and with your own yoga mat. Water bottle and towel if desired.

On Completion of this course what might your next steps be?

The tutor offers many variations throughout the course so term to term will offer you areas of development regardless of the level of the course.  

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.