Brief Description:

Astrology is probably the most ancient form of psychology in existence, dating back at least 4000 years. It offers fascinating insights into human character, revealing each individual’s unique potential – their needs and drives, values and beliefs, hopes and dreams as well as their special talents. The course teaches basic astrological skills, focusing on how to set up your own birth chart and then identify and analyse its main features. The aim of the course is to give you some understanding of how to start interpreting the chart of any individual who interests you – whether it’s a relative or friend, or a famous person from the past or from the present. Join the course and take your first few steps on an exciting journey of self-discovery.

Previous Experience and Knowledge Needed?

The course is suitable for all open-minded individuals – whatever their age or background – who are interested in increasing their self-awareness and discovering something about their potential. Students with no previous experience of astrology are welcome, but so are those with some basic knowledge of the subject, or have studied a little astrology in the past.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Understand what modern psychological astrology really is – what it can and cannot do for you
• Learn the basic meanings of the signs, planets and houses in astrology
• Calculate your own astrological birth chart (using basic arithmetic everyone can understand) including the important ascendant (the sign rising in the east when you were born)
• Discover the range of possible meanings of the planets when located in different zodiac signs and houses
• Study and discuss your own astrological birth chart and the charts of others
• Learn a little about the history of astrology and its role in society today
• Learn something about the ancient myths and legends that can help us understand modern psychological astrology

Extra costs on the course for example text book, materials or equipment

All materials will be provided.

For the first session you will need to bring:

Your date and place of birth with an accurate birth time if at all possible.

On completion of this course, what might your next steps be?

1. Consider continuing your studies for a second term at Parkside.
2. If this is not possible, finding out for yourself online (or reading a book) about astrological aspects (the angular relationships between planets that give further information on someone’s character and are an essential part of everyone’s birth chart).
3. Starting to read some of the astrology books on a reading list your tutor will be happy to provide.
4. Having a go at setting up and interpreting other birth charts – practice is essential when learning a new skill!

The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Astrology is probably the oldest form of psychology in existence, dating back at least 4000 years. It offers fascinating insights into human character, revealing each individual’s unique potential – their needs and drives, values and beliefs, hopes and dreams as well as their special talents. This taster session explains exactly what modern psychological astrology is and how it can increase your self-awareness and your understanding of other people. It will introduce you to the symbolic meanings of the ten astrological planets and the twelve zodiac signs and will teach you some of the possible meanings of basic planet and sign combinations. This two-hour class can be taken as a one-off session or as a stepping-stone to the 10-week Astrology for Beginners course running at Parkside from Monday September 23rd.

Previous Experience and Knowledge Needed?

The course is suitable for all open-minded individuals, whatever their age and background, who are interested in taking their first steps in studying astrology.

Learning Outcomes:

By the end of the session, you will have the opportunity to:
• Understand what modern psychological astrology is and what it can (and cannot!) do for you
• Learn the basic meanings of the ten astrological planets and the twelve zodiac signs
• Discover where your Sun, Moon, Mercury, Venus and Mars are located at the time of your birth
• Discover some of the possible meanings of the Sun, Moon, Mercury, Venus and Mars when located in different zodiac signs

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

All you need to bring is your date of birth. It would be helpful to have an accurate birth time too but this is not essential.

On completion of this course, what might your next steps be?

1. Consider continuing your studies at Parkside by enrolling on the Astrology for Beginners course starting on Monday 23rd September 2019
2. If this is not possible, you could start reading some of the astrology books your tutor will be happy to recommend.

Brief Description

The foundational elements of Ballroom dancing will be taught, focusing on Social Foxtrot and Waltz. Depending on the rate of progression in the class, Quickstep may also be taught. Depending on your personal rate of progression, you will have acquired an understanding of how the gentleman indicates his intent over the course of a dance, and the manner in which the lady attends to this indication and responds.
This course is aimed towards couples. This simply means two people; same gender is welcome, in this instance one person will need to lead in the traditional ‘male’ role and one as ‘female’ role. If you would like to enrol as a sole booking the office will take your details and will contact you if more learners enquire individually. In this instance you will be given the opportunity to trial the class together.
You will be able to perform (to music) an amalgamation of fundamental figures in each dance. You will have been exposed to some general principles of effective ballroom dancing. Mostly, it’s fun!

Method of Payment:

Fees are to be paid on enrolment. Course places cannot be reserved without receipt of payment.

Previous Experience and Knowledge Needed:

None.
Athletic ability is required: the course is not suitable for those who are motion impaired.

Learning Outcomes:

By the end of the course you will have the opportunity to:

• Complete an amalgamation of fundamental figures in Social Foxtrot and Waltz.
• Understand the principles of inside and outside of turn as applied to Social Foxtrot and Waltz.
• Understand the difference between heel leads, and steps taken on ball of foot.

Extra costs on the course for example text book, materials or equipment:

None. Please also bring a Packed Lunch for the day.

For the first session you will need to bring:

Ballroom dancing is an athletic activity. Please wear clothing and footwear in which you are comfortable running about. It is beneficial if the sole of your shoe has some flex to it. In the beginning, a low heel is best for the female.

On completion of this course, what might your next steps be?

Your tutor will advise on future day and weekend courses.
The Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description

The foundational elements of Ballroom dancing will be taught, focusing on Social Foxtrot and Waltz.
Depending on the rate of progression in the class, Quickstep may also be taught.

Depending on your personal rate of progression, you will have acquired an understanding of how the gentleman indicates his intent over the course of a dance, and the manner in which the lady attends to this indication and responds.

By the end of the course:

You will be able to perform (to music) an amalgamation of fundamental figures in each dance. You will have been exposed to some general principles of effective ballroom dancing.

Mostly, it’s fun!

This course is aimed towards couples. This simply means two people; same gender is welcome, in this instance one person will need to lead in the traditional ‘male’ role and one as ‘female’ role. If you would like to enrol as a sole booking the office will take your details and will contact you if more learners enquire individually. In this instance you will be given the opportunity to trial the class together.

Previous Experience and Knowledge Needed?

None.
Athletic ability is required: the course is not suitable for those who are motion impaired.

Learning Outcomes:

By the end of the course you will have the opportunity to:
• Complete an amalgamation of fundamental figures in Social Foxtrot and Waltz.
• Understand the principles of inside and outside of turn as applied to Social Foxtrot and Waltz.
• Understand the difference between heel leads, and steps taken on ball of foot.

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Ballroom dancing is an athletic activity. Please wear clothing and footwear in which you are comfortable running about. It is beneficial if the sole of your shoe has some flex to it. In the beginning a low heel is best for the female.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

The course will give learners the opportunity to learn how the brain works best and basic strategies to maximize their performance at home or work. This will allow learners to improve their own ability and speed of recall of relevant information.
All of this will be done in an atmosphere, which is engaging, and fun.

Previous Experience and Knowledge Needed?

A zeal to learn

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Dramatically improve your skills of recall
• Learn and practice several memory strategies/ techniques
• Learn how to apply memory strategies to improve daily life
• Learn how to improve and enhance the brain for performance

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

A note pad, pen and pencil

On completion of this course, what might your next steps be?

The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

Do you have a special event coming up; wedding, significant birthday, anniversary, or just want to sparkle over the festive season? If you would like to refresh your look, find out handy hints and look at colours that enhance your features then get booked on! This course will teach you how to use a group of COSMETICS including face powder, lipstick, mascara, eyebrow pencil, eye shadow and eyeliner that are used to enhance a person’s appearance.

Previous Experience and Knowledge Needed?

None.

By the end of this course you will be able to:

• Understand basic hygiene routine before applying make up
• Learn different skin tones and face shapes
• Familiarise with different brushes and make up tools and products
• Learn application of different products and their benefits
• Demonstrate make up skill step by step

Extra costs on the course for example text book, materials or equipment:

Make-up products may be available from the tutor for a small cost.

For the first session you will need to bring:

• A note book to make notes
• You may prefer to use your own make-up and brushes
• tea towel, headband (if you have one)

On completion of this course, what might your next steps be?

You can go for further make-up studies such as theatrical make up or media make-up.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

There are more women over 50 in the workplace than ever before. Providing them with support and making reasonable adjustments can boost morale, reduce absenteeism and presenteeism, boost productivity and help to retain valuable expertise. In this interactive workshop you will learn the facts about menopause and how to offer practical support to female colleagues.

Previous Experience and Knowledge Needed?

None

By the end of the course, you will have the opportunity to:

• Understand the symptoms and effects of menopause
• Sharing best practice
• How to have a conversation with a colleague about menopause
• Making reasonable adjustments in the workplace
• Creating and implementing a menopause policy

Extra costs on the course for example text book, materials or equipment

None

Who is the class suitable for?

HR Professionals, managers, women employees with an interest in managing their own menopause in the workplace.

For the first session you will need to bring:

A means of taking notes

A packed lunch

On completion of this course, what might your next steps be?  Additional reading around the subject.

Brief Description:

If you are experiencing depression this sensitive and supportive course of 5 sessions will explore, and develop individual strategies to enable you to cope and move forward.

This course is also suitable to family members who would like to learn more about this topic.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Explore the types, causes and symptoms of depression.
• Develop individual coping strategies.
• Explore the importance of lifestyle changes that can improve and enhance wellbeing.
• Know how to access appropriate help during, and after the course has ended.

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

A note pad and pen

On completion of this course, what might your next steps be?

Your tutor will advise you.

Brief Description:

Social anxiety can impact quality of life and limit experiences. In this 5 week course we explore and develop supportive strategies to use in social and work based environments.
The emphasis will be on creating individual plans to manage and work through situations that provoke anxiety.

This course is also suitable to family members who would like to learn more about this topic.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Explore the types, causes and symptoms of anxiety.
• Develop individual coping strategies.
• Explore the importance of lifestyle changes that can improve and enhance wellbeing.
• Know how to access appropriate help during, and after the course has ended.

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

A note pad and pen

On completion of this course, what might your next steps be?

Your tutor will advise you.

Brief Description:

Pilates Improvers incorporate exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Previous Experience and Knowledge Needed?

20-30 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Pilates Improvers 2 in the second term
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Pilates Improvers plus is a continuation of Pilates Improvers class.  It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Previous Experience and Knowledge Needed?

40-50 hours tution

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

Psychology is the study of human behaviour. It takes the form of a number of different approaches, including biological, psychodynamic, cognitive, behavioural and social theories. This course explores the richness of human functions and uncovers the secrets behind the brain, revealing its complexities and answering questions about how and why we behave, how do we remember, and why do we forget? Why do we like to eat, drink, sleep and have sex? Why do we conform and whom do we obey? Why and how do we fall in love? How do relationships break up?
This course is appropriate for gaining understanding of psychology and in preparation for more specialised courses.
It is a fascinating journey and we encourage all who are interested in the science of mind and behaviour to begin their studies here.

Method of Payment:

Fees are to be paid on enrolment. Course places cannot be reserved without receipt of payment.

Previous Experience and Knowledge needed?

No

Learning Outcomes:

By the end of this course you will have the opportunity to:
1. Demonstrate understanding of the key approaches in Psychology
2. Demonstrate understanding of different brain structures and their function in humans
3. Describe where and how memories are formed
4. Identify and explain one psychological theory of choice. (Written Assignment by lesson 7)
5. Identify how knowledge learned on the course could be used in future career / personal progression.

Extra costs on the course for example text book, materials or equipment

No extra costs are incurred. However, if you are serious about studying Psychology thoroughly, we recommend the following text:
The Psychology of Mind and Behaviour. Richard Gross (2010) ISBN 10: 144410831X
This text will greatly enhance your learning experience.

For the first session you will need to bring:

Paper and pen for note taking.

On completion of this course, what might your next steps be?

Your tutor will advise you on future courses and day schools.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

This 10 week course will focus on a simple and compact T’ai Chi form consisting of 4 ‘modular ‘ elements that can be practised in a small space at varying levels of complexity along with supporting exercises.

The course will include tuition in:

• The 4 ‘modules’ of the form.
• Combinations of the modules in various levels of complexity including a seated variant
• Associated exercises (Chi Kung) to explore basic principles, posture and breathing.
• Stepping patterns
• An introduction to T’ai Chi partner work.

This is an ideal way to start learning T’ai chi encompassing key principles in a simple and accessible package. Once learnt the form can be performed in a small space such as an average sized sitting room and is suitable for people of all abilities and experience.

Further information that may help you before attending is available in the document ‘Enjoying your first class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

  Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the 10 week course participants will have the opportunity to:

• Develop an overview of the first half of the 24 Step form and associated exercises
• Develop an understanding of key principles
• Begin a home practice for stress relief and well-being
• Improve posture and breathing

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Loose clothing and soft shoes. Further information that may help you before attending is available in the document ‘Enjoying Your First Class’ available for download via www.cambridgetaichi.co.uk

Your health questionnaire – you can also return this by email.

 On completion of this course, what might your next steps be?

There are classes available teaching other sequences and further developing the art.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

This course will work with a range of simple exercises associated with the art of Chi Kung, without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the exercises are performed standing. Individual adaptations according to needs and abilities are possible.
The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself.
This course is appropriate for Beginners or those with more experience. New people are welcome at any time.
Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles
• Become familiar with the basic exercise set
• Begin a home practice for stress relief and wellbeing
• Improve posture and breathing
• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

Extra costs on the course for example text book, materials or equipment:

None.

For the first session you will need to bring:

Loose clothing and soft shoes. Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk
Your health questionnaire – you can also return this by email.

On completion of this course, what might your next steps be?

There are many avenues to explore from this course.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

The course focuses on learning how to identify and release tension in body, breathing and mind through the practice of yoga postures, breathing exercises and meditation. The aim of the course is to improve the flow of energy in the body to promote physical good health and mental well-being. It is suitable for all abilities, including beginners.
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

Method of Payment:

Fees are to be paid on enrolment. Course places cannot be reserved without receipt of payment.

Previous Experience and Knowledge Needed?

No experience needed. All ages (19+) and abilities are welcome.

Learning Outcomes:

By the end of the 10 week course you will have the opportunity to:

• Learn how to release and relax physical tensions and mental stress.
• Develop your awareness of body, breath and mind.
• Improve health and well-being.
• Gain some awareness of the philosophy underpinning physical yoga practice.

Extra costs on the course for example text book, materials or equipment

Please provide your own yoga mat (buy from bigger supermarkets or sports shops: £5-15)

For the first session you will need to bring….

A yoga mat. Please wear comfortable loose clothing. Your health questionnaire – you can also return this by email.

On completion of this course, what might your next steps be?

Further continuing yoga practice, including more in-depth study of yoga philosophy and meditation. The Learn and Train office is able to give course information or search for alternative courses for you.