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Coleridge Community College
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Time
April 27 (Thursday) 7:00 pm - July 6 (Thursday) 9:00 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
Brief Description: This course offers a foundation in acting . Working through a variety of theatre games, improvisations and techniques, participants will be encouraged to explore their imaginations and gain confidence
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Course details
Brief Description:
This course offers a foundation in acting . Working through a variety of theatre games, improvisations and techniques, participants will be encouraged to explore their imaginations and gain confidence in vocal and physical skills.We will use both contemporary and classical text and progress to in-class presentations of scenes and monologues.
Previous Experience and Knowledge Needed?
None.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
• strengthen ability to speak in public
• gain a basic understanding of a variety of acting techniques
• work on contemporary and classical scenes or monologues
Extra costs on the course for example text book, materials or equipment:
There may be an opportunity to purchase a script to use during the class. This would not exceed £10.
For the first session you will need to bring:
Wear comfortable clothing
On completion of this course, what might your next steps be?
A higher level acting course.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£140 (£84 concession) Please call the office on 01223 712340 to pay with your card.
Tutor
Vanessa Ackermanis an actor ,writer and educator.She has extensive experience in teaching students of all ages and abilities in a wide range of educational contexts.

Time
April 27 (Thursday) 7:45 pm - June 22 (Thursday) 8:45 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
8 weeks
Course details
Brief Description: Who doesn't like dancing to a musical? An upbeat and energetic session focusing on fitness and flexibility in the first section of the class and then on a choreographed routine
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Course details
Brief Description:
Who doesn’t like dancing to a musical?
An upbeat and energetic session focusing on fitness and flexibility in the first section of the class and then on a choreographed routine in the later section. The routines will cover a variety of dance and musical theatre styles from ‘Mamma Mia’ and ‘We will rock you’ through to pop music from different decades.
Previous Experience and Knowledge Needed?
This is a mixed ability session, there will be different levels of fitness (and coordination!). The course would be classed as aerobic.
Learning Outcomes:
By the end of the course, you will have the opportunity to:
- Increase cardiovascular fitness levels.
- Improve flexibility.
- Learn a series of different choreographed routines in a variety of styles.
- Improved muscle memory and coordination.
Extra costs on the course for example text book, materials or equipment:
No extra costs
For the first session you will need to bring:
Comfortable clothing that you are able to move in, trainers or other suitable footwear (jazz shoes may be worn but not a requirement). Plenty of water.
On completion of this course, what might your next steps be?
Continue onto an additional course to improve in skill level further adding to the technique and confidence level gained through out the current course.
TO BOOK YOUR PLACE
£56 (£34 concession price) Contact the office on 01223 712340 to pay by card
Tutor
Sarah ConnewSarah is a professionally trained dancer attending both Bird College, London, and Bodywork in Cambridge. She has been teaching dance and musical theatre for over a decade and has a huge wealth of knowledge in many different styles. Whilst studying she gained her fitness qualification in ‘Exercise to Music’ along side her degree course. Sarah is an enthusiastic and dedicated teacher and her passion for the subject is huge. She loves to see the enjoyment and technical improvements made in every one of the people she teaches as their confidence grows in the subject.

Time
April 19 (Wednesday) 4:15 pm - July 5 (Wednesday) 5:15 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
Brief Description: Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of
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Course details
Brief Description:
Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – the exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
Please note no classes: 24th May (Mili away) and 31st May (half term)
Previous Experience and Knowledge Needed?
This is a beginners course, however some learners may have been attending a while. A small amount of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340
Learning Outcomes:
By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture
For the first session you will need to bring:
Please bring a mat, a towel and a small cushion. Please also bring comfortable clothing that you can move in, trainers, socks and a bottle of water.
On completion of this course, what might your next steps be?
Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£70 (£42 concession). To book please call 01223 712340
Tutor
Mili BojovicI live and work in Cambridge. I run Pilates, Boxercise and Pump It classes as well as personal training.

Time
April 19 (Wednesday) 5:30 pm - July 5 (Wednesday) 6:30 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Brief Description: In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on
READ MORE
Course details
Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Brief Description:
In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Pilates Intermediate/Improvers is a continuation of Pilates Improvers class delivered in Cambridge. It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.
Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise.
Please note no classes: 24th May (Mili away) and 31st May (half term)
The health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – the exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility – Pilates will restore your flexibility
Improves your balance – through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Pilates gives you a general sense of well-being – because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
Please Note: NO CLASS 24th May (Mili away) and 31st May (Half Term)
Previous Experience and Knowledge Needed?
40-50 hours tuition
Learning Outcomes:
By the end of the course, you will have the opportunity to:
- Enhance body awareness
- Improve muscle strength
- Learn breathing technique
- Improve posture
Extra costs on the course for example text book, materials or equipment:
None
For the first session you will need to bring:
A mat, towel and small cushion. Please also wear comfortable clothing that you can move in, trainers and water bottle.
On completion of this course, what might your next steps be?
Your tutor will advise you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.
TO BOOK YOUR PLACE
£70 (£42 concession). To book please call 01223 712340 to pay over the telephone
Tutor
Mili BojovicI live and work in Cambridge. I run Pilates, Boxercise and Pump It classes as well as personal training.

Time
April 17 (Monday) 7:15 pm - July 3 (Monday) 8:15 pm
Location
Parkside Community College
Parkside, Cambridge, CB1 1EH
length of course
9 weeks
Course details
Brief Description This course will focus on a simple and compact T'ai Chi form consisting of 4 'modular ' elements that can be practised in varying levels of complexity.
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Course details
Brief Description
This course will focus on a simple and compact T’ai Chi form consisting of 4 ‘modular ‘ elements that can be practised in varying levels of complexity. including a seated version, In addition we will use simple exercises to develop key principles of the art.
The course will include tuition in:
- The 4 ‘modules’ of the form.
- Combinations of the modules in various levels of complexity including a seated variant
- Associated exercises (Chi Kung) to explore basic principles, posture and breathing.
- Stepping patterns
- An introduction to T’ai Chi partner work.
This is an ideal way to start learning T’ai chi encompassing key principles in a simple and accessible package. Once learnt the form can be performed in a small space such as an average sized sitting room and is suitable for people of all abilities and experience.
Further information that may help you before attending is available in the document ‘Enjoying your first class’ available for download via www.cambridgetaichi.co.uk
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.
Please note there are three bank holidays this term: no class on 1st May (Early May Bank Holiday), 8th May (Bank Holiday for the coronation of King Charles lll), 29th May (Spring Bank Holiday and half term).
Previous Experience and Knowledge Needed?
No previous experience or knowledge is required.
Learning Outcomes:
By the end of the course participants will have the opportunity to:
- Develop an overview of the first half of the form and associated exercises
- Develop an understanding of key principles
- Begin a home practice for stress relief and well-being
- Improve posture and breathing
Extra costs on the course for example text book, materials or equipment
None.
For the first session you will need to bring:
Loose clothing and soft shoes. Further information that may help you before attending is available in the document Enjoying Your First Class available for download via www.cambridgetaichi.co.uk
Your health questionnaire – you can also return this by email.
On completion of this course, what might your next steps be?
There are classes available teaching other sequences and further developing the art.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sundays , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more
TO BOOK YOUR PLACE
£63 (£38 concession) Please contact the office on 01223 712340 to pay by card
Tutor
Mike TabrettI have over 30 years’ experience in these arts. I am an honorary vice-president of the T’ai Chi Union for Great Britain, have experience of training both T'ai Chi teachers and health care professionals and am a qualified Chinese Massage and Acupressure practitioner. I work extensively with local and national health care institutions. I also train in other martial arts. I teach Yang and Chen style T’ai Chi Chuan in all aspects and a variety of Chi Kung.

Time
April 17 (Monday) 6:00 pm - July 3 (Monday) 7:00 pm
Location
Parkside Community College
Parkside, Cambridge, CB1 1EH
length of course
9 weeks
Course details
The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation
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Course details
The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.
The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.
Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.
Please note there are three bank holidays this term: no class on 1st May (Early May Bank Holiday), 8th May (Bank Holiday for the coronation of King Charles lll), 29th May (Spring Bank Holiday and half term).
PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?
No previous experience or knowledge is required.
LEARNING OUTCOMES:
By the end of the course participants will have the opportunity to:
• Develop an understanding of key principles
• Become familiar with the basic exercise set
• Begin a home practice for stress relief and wellbeing
• Improve posture and breathing
• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)
EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,
None.
FOR THE FIRST SESSION you will need:
Wear comfortable clothes and enough space to move freely
TO BOOK YOUR PLACE
£63 (£38 concession) call 01223 712340 to pay by card
Tutor
Mike TabrettI have over 30 years’ experience in these arts. I am an honorary vice-president of the T’ai Chi Union for Great Britain, have experience of training both T'ai Chi teachers and health care professionals and am a qualified Chinese Massage and Acupressure practitioner. I work extensively with local and national health care institutions. I also train in other martial arts. I teach Yang and Chen style T’ai Chi Chuan in all aspects and a variety of Chi Kung.

Time
April 19 (Wednesday) 7:15 pm - July 5 (Wednesday) 8:15 pm
Location
Coleridge Community College
Radegund Rd, Cambridge CB1 3RJ
length of course
10 weeks
Course details
Brief Description: Join the tutor weekly for a 60-minute yoga flow class. The practice focuses on correct alignment, progressions, and mobility-based flexibility work. The class is suitable for all levels from
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Course details
Brief Description:
Join the tutor weekly for a 60-minute yoga flow class. The practice focuses on correct alignment, progressions, and mobility-based flexibility work. The class is suitable for all levels from those attending their first yoga class to seasoned pros.
Previous Experience and Knowledge Needed?
No experience needed; all learners (19+) are welcome.
Learning Outcomes:
By the end of the 10 week course you will be able to:
- Learn a sun salutation
- Gain a better sense of body awareness when finding correct form in poses
- Master a balancing pose
- See your flexibility and mobility increase
Course dates:
19th April / 26th April3rd May / 10th May / 17th May / 26th May31st May – no class – half term7th June / 14th June21st June – no class28th June5th July
Extra Costs:
Please provide your own yoga mat
For the first session please bring:
Yoga mat, water bottle and towel if desired. Please also bring any props such as blocks and straps if needed.
On Completion of this course what might your next steps be?
On completion of the course, we hope you will have found a regular yoga, or mobility and flexibility practice. You will also have gained a better understanding of yoga classes and therefore confidence to attend more yoga classes in the future.
It’s also a fun space to enjoy your evening so we hope you have met some new people and made some new friends too!
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more
TO BOOK YOUR PLACE
£70 (£42 concession) Please contact the office on 01223 712340 to pay by card
Tutor
Hannah FranicevicMy name is Hannah Franicevic I am from New Zealand and now live in Cambridge. My background lies in dance where I have trained and danced as contemporary and jazz dancer for the last 21 years. Through dance I found yoga which has helped me build and really focus on alignment and mobility to support a healthy body. In New Zealand I taught yoga at a bootcamp studio working with people just starting their fitness journey, changing paths in their fitness journey to focus more on flexibility and fully established yogis who enjoyed the variety and progressions in my classes. Working with this group of ex-rugby players, new mums, bodybuilders, runners and more in my class has enabled me to encapsulate all these different needs within one session whilst providing a welcoming and relaxing environment.
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