Mind & Body

Day

Subject

Event Location

2022thu22sep(sep 22)7:00 pmthu01dec(dec 1)9:00 pmActing Foundation£140 (£84 concession) Mixed level course with group participationColeridge Community CollegeDay:Thursday length of course: 10 weeks

2022thu22sep(sep 22)7:45 pmthu01dec(dec 1)8:45 pmDance Fitness: The Musicals£70 (£42 concession) If you love a musical and want to have fun and get fit this could is for you!Coleridge Community CollegeDay:Thursday length of course: 10 weeks

2022sat15oct10:00 am2:00 pmFace Massage: Gua Sha Introduction (OCTOBER DAY SCHOOL)£32 Gentle introduction course to Gua ShaColeridge Community CollegeDay:Saturday length of course: 1 day

2022fri23sep(sep 23)9:30 amfri02dec(dec 2)10:30 amFace Yoga Beginners£70 (£42 concession) Gentle course to energise your face musclesColeridge Community CollegeDay:Friday length of course: 10 weeks

2022fri23sep(sep 23)10:45 amfri02dec(dec 2)11:45 amFace Yoga Improvers£70 (£42 concession) Gentle course to energise your face musclesColeridge Community CollegeDay:Friday length of course: 10 weeks

2022sat03dec10:00 am2:00 pmMake Up Skills: Party Season£42 Create the perfect look and feel great!Coleridge Community CollegeDay:Saturday length of course: 1 day

2022thu10nov(nov 10)7:00 pmthu08dec(dec 8)9:00 pmMenopause: Maximising Personal WellbeingFunded ONLINE GROUP PARTICIPATION SHORT COURSE IN THE COMFORT OF YOUR OWN HOMEOnlineDay:Thursday length of course: 5 weeks

2022wed21sep(sep 21)4:15 pmwed07dec(dec 7)5:15 pmPilates: Beginners Plus£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2022wed21sep(sep 21)5:30 pmwed07dec(dec 7)6:30 pmPilates: Intermediate£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2022mon26sep(sep 26)7:15 pmmon05dec(dec 5)8:15 pmT'ai Chi Chuan 10 Step Form£70 (£42 concession) Simple Tai Chi form. Delivered by a tutor with over 30 years of experience Parkside Community CollegeDay:Monday length of course: 10 weeks

2022mon26sep(sep 26)6:00 pmmon05dec(dec 5)7:00 pmT'ai Chi and Chi Kung Exercises£70 (£42 concession) Gentle exercise course to energise, strengthen and destressParkside Community CollegeDay:Monday length of course: 10 weeks

2022sun16oct10:00 am4:00 pmT'ai Chi and Meditation (OCTOBER DAY SCHOOL)£48 - Take time for you and join this informative meditation course Coleridge Community CollegeDay:Sunday length of course: 1 week

2022mon26sep(sep 26)6:00 pmmon05dec(dec 5)7:30 pmThe Brain and Neuropsychology£105 (£63 concession) Learn about the complexities of the brain in this weekly informative sessionParkside Community CollegeDay:Monday length of course: 10 weeks

2022mon26sep(sep 26)7:15 pmmon05dec(dec 5)8:15 pmYoga Fitness£70 (£42 concession) Fitness course focusing on the art of yoga practicesParkside Community CollegeDay:Monday length of course: 10 weeks

2022mon26sep(sep 26)6:00 pmmon05dec(dec 5)7:00 pmYoga Fitness£70 (£42 concession) Fitness course focusing on the art of yoga practicesParkside Community CollegeDay:Monday length of course: 10 weeks

2022wed21sep(sep 21)6:45 pmwed30nov(nov 30)8:15 pmYoga Flow: Beginners£105 (£63 concession) Yoga course focusing on correct alignment, progressions, and mobility-based flexibility workColeridge Community CollegeDay:Wednesday length of course: 10 weeks

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