“Course details have been changed from the original programme”. Contact the office with any queries.

This short 7 hour course is for adults who would rather learn from the safety of their own home for now.

BRIEF DESCRIPTION:

The programme will explore common signs and symptoms, major risk factors
and current research and keys to overcoming depression and anxiety naturally, without the debilitation side effects of drug use.
Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI.

OUTCOMES OF THE COURSE:

1. Highlight key facts about mental health and the factors that impact it
2. Provide education and awareness on ways to support mental health challenges
3. Learn practical steps to combat mental health including depression and anxiety.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None. A handbook will be provided.

FOR THE FIRST SESSION YOU WILL NEED:

You will need to have a laptop/computer/tablet with good internet connection.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train will be offering continuation courses; if it is still unsafe to return to the classroom, a further online course may be provided.

“Course details have been changed from the original programme”. Contact the office with any queries.

This short 10-hour course is for adults who would rather learn from the safety of their own home for now.

BRIEF DESCRIPTION

Astrology is probably the most ancient form of psychology in existence, dating back at least 4000 years. It offers fascinating insights into human character, revealing an individual’s unique potential – their drives and needs, values and beliefs, hopes and dreams, as well as their special talents. The aim of the course is to give you some understanding of how to start interpreting your own astrological birth chart. Join the course and take your first few steps on an exciting journey of self-discovery.

Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI. The course is fully funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an online individual learning plan weekly with your tutor.

 OUTCOMES OF THE COURSE:

 By the end of the course, you will:

• understand what modern psychological astrology really is – what it can and cannot do for you
• know a little about the history of astrology and the ancient myths that can help us understand modern astrology 
• have learnt the basic meanings of the signs, planets and houses in astrology
• be aware of the range of possible meanings of the planets when located in different zodiac signs and houses
• be able to identify and describe the most important features of your own astrological birth chart and the charts of others

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED: 

The course is aimed at students with no previous experience of astrology, but those who already have some basic knowledge of the subject are also welcome. The course is suitable for all open-minded individuals – whatever their age or background – who are interested in increasing their self-awareness and discovering something about their potential. 

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXTBOOK, MATERIALS OR EQUIPMENT:

There are no extra costs on the course. 

FOR THE FIRST SESSION YOU WILL NEED:

Your date and place of birth with a reasonably accurate birth time if possible.  

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train will be offering continuation courses; if it is still unsafe to return to the classroom, a further online course may be provided. A fee will occur for further tuition.

1. Consider continuing your studies for a second term so that you can explore astrological birth charts in depth. 
2. If this is not possible, find out for yourself, either online or from books, about astrological aspects (these are the angular relationships between planets that give further information on someone’s character and are an essential part of a birth chart).
3. Start to read one of the astrology books on a reading list your tutor will provide. 
4. Have a go at interpreting other birth charts – practice is essential when learning a new skill!

This short 10 hour course is for adults who would rather learn from the safety of their own home for now.

BRIEF DESCRIPTION:

Managing women at menopause in the workplace has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life. Learn about: the potential impacts of menopause symptoms on performance, the legal requirements, making reasonable adjustments, having sensitive conversations, becoming an exemplar of a good employer for women.

Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI.

This course is funded by Cambridgeshire Skills. Contact the office to check eligibility.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

• An understanding of the business benefits of supporting women at menopause
• A plan for making reasonable adjustments
• Confidence to speak to female colleagues and offer support
• Knowledge of employment legislation and current Case Law relating to menopause
• An outline strategy for a Menopause Policy

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment. You will also need to have a laptop/computer/tablet with good internet connection.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train will be offering continuation courses; if it is still unsafe to return to the classroom, a further online course may be provided.

Please be aware: This course is advertised to run at Coleridge Community College; If the current Covid-19 situation changes and new restrictions take place, we will move the course online.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers, socks and a bottle of water.

On completion of this course, what might your next steps be?

Pilates Beginners 2 in the second term.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Please be aware: This course is advertised to run at Coleridge Community College; If the current Covid-19 situation changes and new restrictions take place, we will move the course online.

Brief Description:

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Pilates Intermediate/Improvers is a continuation of Pilates Improvers class delivered in Cambridge. It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.
Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise.
The health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility – Pilates will restore your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Previous Experience and Knowledge Needed?

40-50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

About Your Tutor:

Mili Bojovic lives and works in Cambridge. Mili runs Pilates classes in Cambridge, Bottisham and Trumpington as well as offering personal training.

Please be aware: This course is advertised to run at Coleridge Community College; If the current Covid-19 situation changes and new restrictions take place, we will move the course online.

Brief Description:

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Pilates Intermediate/Improvers is a continuation of Pilates Improvers class delivered in Cambridge. It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.
Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise.
The health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility – Pilates will restore your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Previous Experience and Knowledge Needed?

40-50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

About Your Tutor:

Mili Bojovic lives and works in Cambridge. Mili runs Pilates classes in Cambridge, Bottisham and Trumpington as well as offering personal training.

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.

The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.

Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI.

Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

No previous experience or knowledge is required.

LEARNING OUTCOMES:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles

• Become familiar with the basic exercise set

• Begin a home practice for stress relief and wellbeing

• Improve posture and breathing

• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,

None.

FOR THE FIRST SESSION you will need:

Wear comfortable clothes and enough space to move freely