Mind & Body

Day

Subject

Event Location

2021thu23sep(sep 23)7:00 pmthu02dec(dec 2)9:00 pmActing Introduction (Confidence Builder)£140 (£84 concession) Beginners course with group participationColeridge Community CollegeDay:Thursday length of course: 10 weeks

2021fri24sep(sep 24)10:00 amfri03dec(dec 3)11:00 amFace Yoga£70 (£42 concession) Gentle course to energise your face musclesColeridge Community CollegeDay:Friday length of course: 10 weeks

2021sat16oct10:00 am2:00 pmFundamentals of CBT (Cognitive Behavioural Therapy)£34Coleridge Community CollegeDay:Saturday length of course: 1 week

2021thu11nov(nov 11)7:00 pmthu09dec(dec 9)9:00 pmMenopause: Maximising Personal WellbeingFunded ONLINE GROUP PARTICIPATION SHORT COURSE IN THE COMFORT OF YOUR OWN HOMEOnlineDay:Thursday length of course: 5 weeks

2021thu23sep(sep 23)7:00 pmthu21oct(oct 21)9:00 pmMenopause: Maximising Personal WellbeingFUNDED ONLINE GROUP PARTICIPATION SHORT COURSE OnlineDay:Thursday length of course: 5 weeks

2021mon20sep(sep 20)6:30 pmmon29nov(nov 29)8:00 pmMindfulness Life Skills£105 (£63 concession)Parkside Community CollegeDay:Monday length of course: 10 weeks

2021sat04dec10:00 am2:00 pmNLP Techniques: Apply To Your Everyday Life (DECEMBER DAY SCHOOL)£34 - Neuro Linguistic Programming Coleridge Community CollegeDay:Saturday length of course: 1 week

2021wed22sep(sep 22)4:15 pmwed01dec(dec 1)5:15 pmPilates: Complete Beginners£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2021wed22sep(sep 22)5:30 pmwed01dec(dec 1)6:30 pmPilates: Intermediate£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2021mon20sep(sep 20)6:00 pmmon29nov(nov 29)7:00 pmT'ai Chi and Chi Kung Exercises£70 (£42 concession)Parkside Community CollegeDay:Monday length of course: 10 weeks

2021mon20sep(sep 20)7:30 pmmon29nov(nov 29)9:00 pmYoga Fitness£105 (£63 concession) Fitness course focusing on the art of yoga practices Parkside Community CollegeDay:Monday length of course: 10 weeks

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