Brief Description

The foundational elements of Ballroom dancing will be taught, focusing on Waltz, Social Foxtrot, Cha cha, and Rumba. Depending on the rate of progression in the class, Jive, English Tango, and Quickstep, will also be taught.

By the end of the course you will be able to perform (to music) an amalgamation of fundamental figures in each dance. You will have been exposed to some general principles of effective ballroom dancing.

Mostly, it’s fun!

This course is aimed towards couples. This simply means two people; same gender is welcome, in this instance one person will need to lead in the traditional ‘male’ role and one as ‘female’ role. If you would like to enrol as a sole booking the office will take your details and will contact you if more learners enquire individually. In this instance you will be given the opportunity to trial the class together.

Previous Experience and Knowledge Needed?

None.
Athletic ability is required: the course is not suitable for those who are motion impaired.

Learning Outcomes:

By the end of the course you will have the opportunity to:
• Complete an amalgamation of fundamental figures in Waltz, Social Foxtrot, Cha cha, and Rumba.
• Understand the principles of inside and outside of turn as applied to Waltz and Social Foxtrot.
• Understand the difference between heel leads, and steps taken on ball of foot.
• Have a basic grasp of Cuban hip action, as applied in Cha cha and Rumba.

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Ballroom dancing is an athletic activity. Please wear clothing and footwear in which you are comfortable running about. It is beneficial if the sole of your shoe has some flex to it. In the beginning a low heel is best for the female.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

The foundational elements of Ballroom dancing will be taught, focusing on Waltz, Social Foxtrot, Cha cha, and Rumba. Depending on the rate of progression in the class, Jive, English Tango, and Quickstep, will also be taught.

By the end of the course you will be able to perform (to music) an amalgamation of fundamental figures in each dance. You will have been exposed to some general principles of effective ballroom dancing.

Depending on your personal rate of progression, you will have acquired an understanding of how the gentleman indicates his intent over the course of a dance, and the manner in which the lady attends to this indication and responds.

Mostly, it’s fun!

This course is aimed towards couples. This simply means two people; same gender is welcome, in this instance one person will need to lead in the traditional ‘male’ role and one as ‘female’ role. If you would like to enrol as a sole booking the office will take your details and will contact you if more learners enquire individually. In this instance you will be given the opportunity to trial the class together.

Previous Experience and Knowledge Needed?

None.
Athletic ability is required: the course is not suitable for those who are motion impaired.

Learning Outcomes:

By the end of the course you will have the opportunity to:
• Complete an amalgamation of fundamental figures in Waltz, Social Foxtrot, Cha cha, and Rumba.
• Understand the principles of inside and outside of turn as applied to Waltz and Social Foxtrot.
• Understand the difference between heel leads, and steps taken on ball of foot.
• Have a basic grasp of Cuban hip action, as applied in Cha cha and Rumba.

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

Ballroom dancing is an athletic activity. Please wear clothing and footwear in which you are comfortable running about. It is beneficial if the sole of your shoe has some flex to it. In the beginning a low heel is best for the female.

On completion of this course, what might your next steps be?

The aim is to run a continuation course.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

This course is a follow on from the beginners class. To join this course you will need some experience. Please contact the office if you are interested.

This course is aimed towards couples. This simply means two people; same gender is welcome, in this instance one person will need to lead in the traditional ‘male’ role and one as ‘female’ role. If you would like to enrol as a sole booking the office will take your details and will contact you if more learners enquire individually. In this instance you will be given the opportunity to trial the class together.

Previous experience and knowledge needed?

You will need some experience; ideally you should have completed the first term.
Athletic ability is required: the course is not suitable for those who are motion impaired.

Primary Learning Outcome:
To be able to dance the basic six bars of the English Waltz.

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Ballroom dancing is an athletic activity. Please wear clothing and footwear in which you are comfortable running about. It is beneficial if the sole of your shoe has some flex to it. In the beginning, a low heel is best for the female.

On completion of this course, what might your next steps be?

The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

This is a one day course (six hours) run by colleges as a Saturday School and delivered to organisations during the working week. The rich subject material will help parents and professionals alike come to a greater understanding of child development as seen from a psychological perspective.

Previous Experience and Knowledge Needed?

No previous experience or knowledge necessary.

Learning Outcomes:

Attachment and Bonding
• How bonding occurs and how our attachment style affects our relationships.
How we Learn
• How do we actually learn things? Memory and attention. Reinforcement.
Social Learning Theory Group Psychology. Social Positioning
• How we form social ties.
Developmental Disorders
• What actually is Autism? How is it described in the DSM V?
Language
• How does Language develop? The components of language. Dyslexia.
Moral Development
• What is the difference between moral and ethical behaviour? from where? Kohlbergs theory.

Extra costs on the course for example text book, materials or equipment:

None

For the session you will need to bring:

Writing pad and pen

On completion of this course, what might your next steps be?

Your tutor will advise you on future courses or day schools.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

This day will focus on the meditative elements of the Chinese ‘Internal’ arts (T’ai Chi Chuan & Chi Kung) using both exercises drawn from T’ai Chi and sitting meditation techniques; sitting meditation can be practised either on a cushion or a chair. You will learn simple examples of both to help you explore how mind and body can benefit from this practise. No previous experience is necessary – though those with some background in either of the disciplines will benefit too.

If you have any queries regarding the course the tutor – Mike Tabrett, can be contacted on 01223 503390 or Mike@grey-heron.com

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of this course the participants will be able to:
• Practise both moving and sitting meditation techniques.

Extra costs on the course for example text book, materials or equipment:

No extra costs, please do wear loose / comfortable clothing and bring a water bottle.
Please also bring a Packed Lunch for the day.

For the first session you will need to bring:

A firm cushion if you wish to sit on the floor.

On completion of this course, what might your next steps be?

Your tutor will advise you on other courses and workshops.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

Do you have a special event coming up; wedding, significant birthday, anniversary, etc? If you would like to refresh your look, find out handy hints and look at colours that enhance your features then get booked on! This course will teach you how to use a group of COSMETICS including face powder, lipstick, mascara, eyebrow pencil, eyeshadow and eyeliner that are used to enhance a person’s appearance.

Previous Experience and Knowledge Needed?

None.

Learning Outcomes:

By the end of this course you will be able to:
• Understand basic hygiene routine before applying make up
• Learn different skin tones and face shapes
• Familiarise with different brushes and make up tools and products
• Learn application of different products and their benefits
• Demonstrate make up skill step by step

Extra costs on the course for example text book, materials or equipment:

£3 extra will be needed for each lesson.

For the first session you will need to bring:

• A note book to make notes
• You may prefer to use your own make-up and brushes
• tea towel, headband (if you have one)

On completion of this course, what might your next steps be?

You can go for further make-up studies such as theatrical make up or media make-up.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

You will start practicing beginner level exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Previous Experience and Knowledge Needed?

No Previous experience necessary.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers, socks and a bottle of water.

On completion of this course, what might your next steps be?

Pilates Beginners 3 in the third term
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Pilates Improvers incorporate exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Previous Experience and Knowledge Needed?

20-30 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Pilates Improvers 3 in the third term
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

Modern Psychology is a rich tapestry of many specialist fields. These range from Developmental and Lifespan Psychology, which take us through childhood to old age, Cognitive Psychology which focuses on how our minds perform various tasks, Social Psychology which looks at how we perform in social groups and covers subjects such as conformity and obedience. In just eight weeks, you will be introduced to all of this as well of the fundamental principles of conducting scientific enquiry. A fascinating journey, we encourage all who are interested in the science of mind and behaviour to begin their studies here.

Previous Experience and Knowledge Needed?

No

Learning Outcomes:

By the end of this course you will have the opportunity to:
1. Demonstrate understanding of the core principles of ‘The Scientific Method’
2. Participate in a presentation of a famous case study and associated Mental Illness
3. Identify and explain any one psychology theory. (Written Assignment by lesson 7)
4. Identify how knowledge learned on the course could be used in future career / personal progression.

Extra costs on the course for example text book, materials or equipment:

No extra costs are incurred. However, if you are serious about studying Psychology thoroughly, we recommend the following text:
The Psychology of Mind and Behaviour. Richard Gross (2010) ISBN 10: 144410831X
This text will greatly enhance your learning experience.

For the first session you will need to bring:

Paper and pen for note taking.

On completion of this course, what might your next steps be?

Your tutor will advise you on future courses or day schools.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

This course will give you an overview of the whole art including Health, Martial and Meditative aspects so you will be able to choose how you wish to develop what you learn through working with the movements of the 24 Step sequence of T’ai Chi Chuan.
This sequence (or ‘form’) is a 10 minute set developed in Beijing to make T’ai Chi accessible to a wide range of people; it is an excellent introduction to and ideal for those who wish to explore the various aspects – healing, martial and meditational – of the art.
The course will also include a number of simple exercises, ‘Chi Kung’ that can either be used as a stand-alone practice or to explore the foundation principles developed in the form. You are encouraged to use these exercises to build up your own practice and integrate this into your daily lives.
Further information that may help you before attending is available in the document ‘Enjoying your first class’ available for download via www.cambridgetaichi.co.uk
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the 10 week course participants will have the opportunity to:
• Develop an overview of the first half of the 24 Step form and associated exercises
• Develop an understanding of key principles
• Begin a home practice for stress relief and well-being
• Improve posture and breathing
• Develop your existing learning through practise of form and partner work (Returning learners)

Extra costs on the course for example text book, materials or equipment:

None.

For the first session you will need to bring:

Loose clothing and soft shoes. Further information that may help you before attending is available in the document ‘Enjoying Your First Class’ available for download via www.cambridgetaichi.co.uk
Your health questionnaire – you can also return this by email.

On completion of this course, what might your next steps be?

There are classes available teaching other sequences and further developing the art.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

This course will work with a range of simple exercises associated with the art of Chi Kung, without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the exercises are performed standing. Individual adaptations according to needs and abilities are possible.
The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself.
This course is appropriate for Beginners or those with more experience. New people are welcome at any time.
Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the 10 week course participants will have the opportunity to:

• Develop an understanding of key principles
• Become familiar with the basic exercise set
• Begin a home practice for stress relief and wellbeing
• Improve posture and breathing
• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

Extra costs on the course for example text book, materials or equipment:

None.

For the first session you will need to bring:

Loose clothing and soft shoes. Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk
Your health questionnaire – you can also return this by email.

On completion of this course, what might your next steps be?

There are many avenues to explore from this course.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

This day will focus on the meditative elements of the Chinese ‘Internal’ arts (T’ai Chi Chuan & Chi Kung) using both exercises drawn from T’ai Chi and sitting meditation techniques; sitting meditation can be practised either on a cushion or a chair. You will learn simple examples of both to help you explore how mind and body can benefit from this practise. No previous experience is necessary – though those with some background in either of the disciplines will benefit too.

If you have any queries about the course your tutor Mike Tabrett  can be contacted on 01223 503390 or Mike@grey-heron.com

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of this course the participants will be able to:
Practise both moving and sitting meditation techniques.

Extra costs on the course for example text book, materials or equipment:

No extra costs, please do wear loose / comfortable clothing and bring a water bottle.
Please also bring a Packed Lunch for the day.

For the first session you will need to bring:

A firm cushion if you wish to sit on the floor. A packed lunch.

On completion of this course, what might your next steps be?

Your tutor will advise you on other courses and workshops.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

The course focuses on learning how to identify and release tension in body, breathing and mind through the practice of yoga postures, breathing exercises and meditation. The aim of the course is to improve the flow of energy in the body to promote physical good health and mental well-being. It is suitable for all abilities, including beginners.
There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

Previous Experience and Knowledge Needed?

No experience needed. All ages (19+) and abilities are welcome.

Learning Outcomes:

By the end of the 10 week course you will have the opportunity to:

• Learn how to release and relax physical tensions and mental stress.
• Develop your awareness of body, breath and mind.
• Improve health and well-being.
• Gain some awareness of the philosophy underpinning physical yoga practice.

Extra costs on the course for example text book, materials or equipment:

Please provide your own yoga mat (buy from bigger supermarkets or sports shops: £5-15)

For the first session you will need to bring….

A yoga mat. Please wear comfortable loose clothing. Your health questionnaire – you can also return this by email.

On completion of this course, what might your next steps be?

Further continuing yoga practice, including more in-depth study of yoga philosophy and meditation.

The Learn and Train office is able to give course information or search for alternative courses for you.