Mind & Body

Day

Subject

Event Location

2023thu27apr(apr 27)7:00 pmthu06jul(jul 6)9:00 pmActing Foundation£140 (£84 concession) Mixed level course with group participationColeridge Community CollegeDay:Thursday length of course: 10 weeks

2023thu27apr(apr 27)7:45 pmthu22jun(jun 22)8:45 pmDance Fitness: The Musicals£56 (£34 concession) If you love a musical and want to have fun and get fit this could is for you!Coleridge Community CollegeDay:Thursday length of course: 8 weeks

2023wed19apr(apr 19)4:15 pmwed05jul(jul 5)5:15 pmPilates: Beginners Plus£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2023wed19apr(apr 19)5:30 pmwed05jul(jul 5)6:30 pmPilates: Intermediate 3£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2023mon17apr(apr 17)7:15 pmmon03jul(jul 3)8:15 pmT'ai Chi 10 Step Form£63 (£38 concession) Simple Tai Chi form. Delivered by a tutor with over 30 years of experience Parkside Community CollegeDay:Monday length of course: 9 weeks

2023mon17apr(apr 17)6:00 pmmon03jul(jul 3)7:00 pmT'ai Chi and Chi Kung Exercises£63 (£38 concession) Gentle exercise course to energise, strengthen and destressParkside Community CollegeDay:Monday length of course: 9 weeks

2023wed19apr(apr 19)7:15 pmwed05jul(jul 5)8:15 pmYoga Flow£70 (£42 concession) Yoga course focusing on correct alignment, progressions, and mobility-based flexibility workColeridge Community CollegeDay:Wednesday length of course: 10 weeks

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