Brief Description:

This course offers a foundation in acting . Working through a variety of theatre games, improvisations and techniques, participants will be encouraged to explore their imaginations and gain confidence in vocal and physical skills.We will use both contemporary and classical text and progress to in-class presentations of scenes and monologues.

Previous Experience and Knowledge Needed?

None.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
• strengthen ability to speak in public
• gain a basic understanding of a variety of acting techniques
• work on contemporary and classical scenes or monologues

Extra costs on the course for example text book, materials or equipment:

There may be an opportunity to purchase a script to use during the class. This would not exceed £10.

For the first session you will need to bring:

Wear comfortable clothing

On completion of this course, what might your next steps be?

A higher level acting course.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

Who doesn’t like dancing to  a musical?

An upbeat and energetic session focusing on fitness and flexibility in the first section of the class and then on a choreographed routine in the later section. The routines will cover a variety of dance and musical theatre styles from ‘Mamma Mia’ and ‘We will rock you’ through to pop music from different decades.

Previous Experience and Knowledge Needed?

This is a mixed ability session, there will be different levels of fitness (and coordination!). The course would be classed as aerobic.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Increase cardiovascular fitness levels.
• Improve flexibility.
• Learn a series of different choreographed routines in a variety of styles.
• Improved muscle memory and coordination.

Extra costs on the course for example text book, materials or equipment:

No extra costs

For the first session you will need to bring:

Comfortable clothing that you are able to move in, trainers or other suitable footwear (jazz shoes may be worn but not a requirement). Plenty of water.

On completion of this course, what might your next steps be?

Continue onto an additional course to improve in skill level further adding to the technique and confidence level gained through out the current course.

Brief description

Gua Sha is a traditional Chinese self massage technique that is thousands of years old. It works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. Gua Sha increases, over time, levels of collagen and elastin. With regular practice it smooths, lifts and plumps the contours of the skin and reduces the appearance of fine lines and wrinkles.

Previous Experience and Knowledge Needed?

None

LEARNING OUTCOMES:

By the end of the course, you will have the opportunity to:

Understand the benefits of Gua Sha.
Learn and understand the basic instruction of Gua Sha.
Learn to complete a 1 minute daily routine.

Extra costs on the course for example text book, materials or equipment

Gua Sha Tool.

For the first session you will need to bring:

Please bring along a Gua Sha tool, hand mirror, or small mirror with a stand, a serum or moisturiser (recommended but not essential) Please also bring a pen/pencil and paper for note taking. Water to drink.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Face Yoga is an amazing workout for your facial muscles. We all know the benefits of practicing Yoga and keeping fit, well our faces can also benefit from a gentle workout!
Experience incredible anti-aging benefits as well as reducing headaches, sinuses, grinding teeth and neck strain.
Improve the appearance of your skin. Build your confidence and feel great about yourself with these specially designed lessons.Take some time for you!

Learning Outcomes

• Knowledge of Face Yoga techniques.
• How to workout your facial muscles.
• Help reduce headaches, neck and eye strain
• General sense of wellbeing that Face Yoga gives you

Previous Experience and Knowledge Needed?

None

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Please bring along a hand mirror, or small mirror with a stand, hand sanitizer and a serum or moisturiser (recommended but not essential) Please also bring  a pen/pencil and paper for note taking.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description

Face Yoga is an amazing workout for your facial muscles. We all know the benefits of practicing Yoga and keeping fit, well our faces can also benefit from a gentle workout!
Experience incredible anti-aging benefits as well as reducing headaches, sinuses, grinding teeth and neck strain.

On this second term further develop your face yoga skills.
In this term you will see the addition of acupressure, massage, gua sha  and more advanced face yoga moves for the complete face yoga experience.

Learning Outcomes

• Understood and learn the correct moves for more advanced face yoga exercises.
• Learnt benefits of acupressure and how to use it safely and confidently on your face.
• Understand the benefits of Gua Sha tool and use it safely on your skin.
• To be able to complete all the face yoga moves safely and effectively.

Previous Experience and Knowledge Needed?

Yes, you should have completed the first term or have some experience practicing face yoga.

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Please bring along a hand mirror, or small mirror with a stand, a gua sha tool hand sanitizer and a serum or moisturiser (recommended but not essential). Please also bring a pen/pencil and paper for note taking.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Previous Experience and Knowledge Needed?

None.

By the end of this course you will be able to:

• Understand basic hygiene routine before applying make up
• Learn different skin tones and face shapes
• Familiarise with different brushes and make up tools and products
• Learn application of different products and their benefits
• Demonstrate make up skills step by step

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Bring along your make up, a mirror, and some make up brushes. Please do not buy any especially for the session.

Disposable applicators will be supplied.

On completion of this course, what might your next steps be?

Adult Learn and Train offer courses through-out the year.
Try similar courses or look at learning something completely new.
You will find provision on some Saturday and Sundays, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

This funded 10 hour online course on the menopause is perfect for adults to attend from the comfort of their own home.

BRIEF DESCRIPTION:

Managing wellness in menopause is paramount. This subject area isn’t discussed enough and we want to change that!

Menopause has become a more significant issue as there are now more women over 50 years old in the workplace than ever before. Businesses have recognised the many positive benefits of supporting women at this stage of life.

This informative course will give learners the opportunity to discuss and share their experiences and symptoms with other like minded people. The aim of this course is to equip learners with knowledge, confidence and tips that will enable them to understand and cope with the menopause better. Feel empowered to maximise your wellbeing.

This course would be suitable for all who want to know more about the menopausal journey; Women experiencing perimenopause symptoms or going through the menopause and/or partners, families or friends wishing to support their loved one.

Please note: This course is delivered online; you must be able to join in with ‘Google Meet’ or ‘Google classroom’ at the time the course takes place. You will need a device to access the lessons and WIFI.

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an online individual learning plan weekly with your tutor.

This course is fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If  you do not qualify for funding but would still like to attend contact the office for a price.

OUTCOMES OF THE COURSE:

On completion of this course you will have:

·         An understanding of what is happening to your body and emotions at menopause

·         Practical tips for self-care at menopause through your nutrition and lifestyle.

·         Knowledge of options for treatment

·         Confidence to speak to medical professionals to advocate for what you want.

·         A plan for taking action to manage your symptoms.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

None.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None.

FOR THE FIRST SESSION YOU WILL NEED:

Note taking equipment. You will also need to have a laptop/computer/tablet with good internet connection.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Please note: No class 26th October (half term) and 2nd November (Mili away)

Previous Experience and Knowledge Needed?

This is a beginners course, however some learners may have been attending a while. A small amount of fitness and ability would be beneficial. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Brief Description:

In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.

Pilates Intermediate/Improvers is a continuation of Pilates Improvers class delivered in Cambridge. It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise.

Please note: No class 26th October (half term) and 2nd November (Mili away)

The health benefits include:

Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility – Pilates will restore your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore

Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Pilates gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Please Note: NO CLASS 25th May (Mili away) and 1st JUNE (Half Term)

Previous Experience and Knowledge Needed?

40-50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

A mat, towel and small cushion. Please also wear comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Please note updated time and cost from brochure printing.

This course will focus on a simple and compact T’ai Chi form consisting of 4 ‘modular ‘ elements that can be practised in varying levels of complexity. including a seated version, In addition we will use simple exercises to develop key principles of the art.

The course will include tuition in:

• The 4 ‘modules’ of the form.
• Combinations of the modules in various levels of complexity including a seated variant
• Associated exercises (Chi Kung) to explore basic principles, posture and breathing.
• Stepping patterns
• An introduction to T’ai Chi partner work.

This is an ideal way to start learning T’ai chi encompassing key principles in a simple and accessible package. Once learnt the form can be performed in a small space such as an average sized sitting room and is suitable for people of all abilities and experience.

Further information that may help you before attending is available in the document ‘Enjoying your first class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

  Previous Experience and Knowledge Needed?

No previous experience or knowledge is required.

Learning Outcomes:

By the end of the 10 week course participants will have the opportunity to:

• Develop an overview of the first half of the form and associated exercises
• Develop an understanding of key principles
• Begin a home practice for stress relief and well-being
• Improve posture and breathing

Extra costs on the course for example text book, materials or equipment

None.

For the first session you will need to bring:

Loose clothing and soft shoes. Further information that may help you before attending is available in the document ‘Enjoying Your First Class’ available for download via www.cambridgetaichi.co.uk

Your health questionnaire – you can also return this by email.

 On completion of this course, what might your next steps be?

There are classes available teaching other sequences and further developing the art.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.

The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.

Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

No previous experience or knowledge is required.

LEARNING OUTCOMES:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles

• Become familiar with the basic exercise set

• Begin a home practice for stress relief and wellbeing

• Improve posture and breathing

• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,

None.

FOR THE FIRST SESSION you will need:

Wear comfortable clothes and enough space to move freely

Brief Description:

This day will focus on the meditative elements of the Chinese ‘Internal’ arts (T’ai Chi Chuan & Chi Kung) using both exercises drawn from T’ai Chi and sitting meditation techniques; sitting meditation can be practised either on a cushion or a chair. You will learn simple examples of both to help you explore how mind and body can benefit from this practise. No previous experience is necessary – though those with some background in either of the disciplines will benefit too.

If you have any queries about the course your tutor Mike Tabrett  can be contacted on 01223 503390 or Mike@grey-heron.com

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of this course the participants will be able to:
Practise both moving and sitting meditation techniques.

Extra costs on the course for example text book, materials or equipment:

No extra costs, please do wear loose / comfortable clothing and bring a water bottle.
Please also bring a Packed Lunch for the day.

For the first session you will need to bring:

A firm cushion if you wish to sit on the floor. A packed lunch.

On completion of this course, what might your next steps be?

Your tutor will advise you on other courses and workshops.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Psychology is the study of the mind and human behaviour. This course explores the richness of human functions and uncovers the secrets behind the brain, revealing its complexities and answering questions about how and why we behave, how do perceive, and how our thoughts influence behaviours? How do we eat, drink, sleep and exercise our way to a better brain and life? How the emerging science of neuropsychology can help us to better navigate our complex daily lives and make decisions that will enable productivity at work, forge better relationships with family and friends and make decisions in favour of true growth, and happiness.

This course is appropriate for gaining understanding of psychology and neuroscience in preparation for more specialized courses in neuropsychology and mindfulness.
It is a fascinating journey, and we encourage all who are interested in the science of mind and behaviour to begin their studies here.

Previous Experience and Knowledge Needed?

 None

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Demonstrate understanding of different brain structures and their function in humans
• Demonstrate understanding of how physical characteristics affect the mind and behaviour
• Demonstrate and understanding of how we can aid our brain in recovery from physical and mental illness
• Identify how knowledge learned on the course could be used in future career / personal progression.

Extra costs on the course for example textbook, materials or equipment:

No extra costs are incurred. However, if you are serious about studying Psychology thoroughly, we recommend the following text:
The Psychology of Mind and Behaviour. Richard Gross (2010) ISBN 10: 144410831X
This text will greatly enhance your learning experience. (Do not purchase until your course is confirmed)

For the first session you will need to bring:

A pen, pencil, notebook and an open mind

On completion of this course, what might your next steps be?

Preparation for more specialized courses in neuropsychology, health sciences, CBT and mindfulness.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram

Brief Description:

Join the tutor weekly for a 90-minute yoga flow class. The practice focuses on correct alignment, progressions, and mobility-based flexibility work. The class is suitable for all levels from those attending their first yoga class to seasoned pros.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

• Learn a sun salutation
• Gain a better sense of body awareness when finding correct form in poses
• Master a balancing pose
• See your flexibility and mobility increase

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired. Please also bring any props such as blocks and straps if needed.

On Completion of this course what might your next steps be?

On completion of the course, we hope you will have found a regular yoga, or mobility and flexibility practice. You will also have gained a better understanding of yoga classes and therefore confidence to attend more yoga classes in the future.
It’s also a fun space to enjoy your evening so we hope you have met some new people and made some new friends too!

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more