Mind & Body

Day

Subject

Event Location

2023thu12jan(jan 12)7:00 pmthu23mar(mar 23)9:00 pmActing Foundation£140 (£84 concession) Mixed level course with group participationColeridge Community CollegeDay:Thursday length of course: 10 weeks

2023thu12jan(jan 12)7:45 pmthu23mar(mar 23)8:45 pmDance Fitness: The Musicals£70 (£42 concession) If you love a musical and want to have fun and get fit this could is for you!Coleridge Community CollegeDay:Thursday length of course: 10 weeks

2023sat13may10:00 am2:00 pmFace Massage: Gua Sha Introduction (MAY DAY SCHOOL)£32 Gentle introduction course to Gua ShaColeridge Community CollegeDay:Saturday length of course: 1 day

2023fri13jan(jan 13)10:45 amfri24mar(mar 24)11:45 amFace Yoga Improvers£70 (£42 concession) Gentle course to energise your face musclesColeridge Community CollegeDay:Friday length of course: 10 weeks

2023wed11jan(jan 11)4:15 pmwed22mar(mar 22)5:15 pmPilates: Beginners Plus£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2023wed11jan(jan 11)5:30 pmwed22mar(mar 22)6:30 pmPilates: Intermediate 2£70 (£42 concession) Weekly exercise group to improve core strength and stabilityColeridge Community CollegeDay:Wednesday length of course: 10 weeks

2023mon16jan(jan 16)6:00 pmmon27mar(mar 27)7:30 pmPsychology: Your Mental Health MattersLearn how your mental health influences how you think, feel, and behave in daily lifeColeridge Community CollegeDay:Monday length of course: 9 weeks

2023mon09jan(jan 9)7:15 pmmon20mar(mar 20)8:15 pmT'ai Chi Chuan 10 Step Form£70 (£42 concession) Simple Tai Chi form. Delivered by a tutor with over 30 years of experience Parkside Community CollegeDay:Monday length of course: 10 weeks

2023mon09jan(jan 9)6:00 pmmon20mar(mar 20)7:00 pmT'ai Chi and Chi Kung Exercises£70 (£42 concession) Gentle exercise course to energise, strengthen and destressParkside Community CollegeDay:Monday length of course: 10 weeks

2023wed25jan(jan 25)6:45 pmwed22mar(mar 22)8:15 pmYoga Flow£84 (£51 concession) Yoga course focusing on correct alignment, progressions, and mobility-based flexibility workColeridge Community CollegeDay:Wednesday length of course: 8 weeks

2023wed25jan(jan 25)8:15 pmwed22mar(mar 22)9:15 pmYoga Flow£56 (£34 concession) Yoga course focusing on correct alignment, progressions, and mobility-based flexibility workColeridge Community CollegeDay:Wednesday length of course: 8 weeks

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