Brief Description:

Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.
Beginner level exercises will help you improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop from the previous session. This workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.
As listed above, the health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will become more toned.
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles.
Flexibility – Pilates will increase your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Please Note: NO CLASS 25th May (Mili away) and 1st JUNE (Half Term)

Previous Experience and Knowledge Needed?

You will need a small amount experience. If you are unsure, contact the office on 01223 712340

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
Improve muscle strength
Learn breathing technique
Improve posture

For the first session you will need to bring:

On completion of this course, what might your next steps be?

Continue in the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Brief Description:

In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection and breathing.
Pilates was invented by Joseph Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected.

Pilates Intermediate/Improvers is a continuation of Pilates Improvers class delivered in Cambridge. It incorporates exercises to help improve posture, mobility, muscular strength and breathing technique. Each session will aim to build and develop on from the previous session. This workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness.

Class numbers are limited which gives you an opportunity to interact and be corrected by your tutor.
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise.

The health benefits include:
Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned
Stronger abdominal muscles – Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
Flexibility – Pilates will restore your flexibility
Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore

Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
Pilates gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.

Please Note: NO CLASS 25th May (Mili away) and 1st JUNE (Half Term)

Previous Experience and Knowledge Needed?

40-50 hours tuition

Learning Outcomes:

By the end of the course, you will have the opportunity to:
Enhance body awareness
• Improve muscle strength
• Learn breathing technique
• Improve posture

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

A mat, towel and small cushion. Please also wear comfortable clothing that you can move in, trainers and water bottle.

On completion of this course, what might your next steps be?

Your tutor will advise you.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Recent events have taught us that sometimes we need to be able to express ourselves or occupy ourselves in new ways. Sometimes just for fun but sometimes to remain healthy. This course will offer learners the chance to challenge themselves, overcome obstacles through problem solving skills, find new means of expression (or develop existing ones). This can be done through the creation of artworks. Learners will develop confidence through step by step achievement of goals and milestones and improve their outlook by building a set of skills appropriate to them as individuals.

This course is fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If you do not qualify for funding but would still like to attend contact the office for a price.

OUTCOMES OF THE COURSE:

● Acquire skills to enable effective self- assessment
● Build confidence through acquisition and extension of new skills
● Express feelings or intuition more freely
● Compile a body of work which shows personal development
● Some learners will create a personal development plan

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

No previous or existing knowledge of drawing or painting is needed, it is not essential as tuition and guidance will be given on the course.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

This depends on what you already have in your Art Kit! The tutor will discuss the medium and any essential materials you will need on the first class.

FOR THE FIRST SESSION YOU WILL NEED:

An idea of what medium you would like to explore on the course and be prepared to talk about what interests you.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train will be offering continuation courses throughout the year. A fee will incur for following courses.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This Basic English course in Cambridge is aimed at learners who only have some basic English. The course will help you to understand and speak English with more confidence and ability. Lessons will focus on language needed for daily life in the UK and topics will include travel, shopping, visiting the doctor, where you live, going to school, sport, and so on. There will be practice for social conversations, and you will improve your vocabulary and learn to speak grammatically. The lessons will include some basic grammar, speaking and listening, pronunciation work, reading and writing. There is no formal exam associated with this course.
The course is funded per term; you may find, as most learners do, that you will need more than one term to be prepared for any higher level courses or future exams (if you choose to enter for them). If this is the case you will be offered the opportunity to re-enrol and pay for another term (or if still available we may be able to fund you again)

Eligibility to gain a funded place:

You must be over 19 years old and have lived in the UK / an EU country for the last 3 years, assessment before placement is essential; please call the office on 01223 712340 for further information and other funding requirements. There will be some paperwork to complete. Learners are encouraged to get help from a friend/family member who can translate wording and meaning

Previous Experience and Knowledge Needed?

Some basic English is needed. An assessment test is needed for placement purposes. To book an appointment call the office on 01223 712340.

Learning Outcomes:

By the end of the course you will be able to:
• Introduce yourself, get to know one another and your surroundings. Be able to fill in forms.
• Learn and practise language to describe things you do every day and language of time.
• To learn and practise vocabulary in the workplace.
• To talk about your home, services for and problems in the home.
• To talk about your local area and facilities.
• To learn and practise language to describe things you do everyday and language of time.
• Learn vocabulary and language about people, places and language in healthcare. To practise asking and answering questions to describe symptoms, make appointments and understand advice and instructions from others.
• To talk about different types of transport and journeys.

Extra costs on the course for example text book, materials or equipment:

No course book is required. The tutor will supply you with photocopied material.

For the first session you will need to bring:

Notebook and pen/pencil

Examination Fees:

There is no exam attached to this course

On completion of this course, what might your next steps be?

The tutor will advise you.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description:

Recent events have taught us that sometimes we need to be able to express ourselves or occupy ourselves in new ways. Sometimes just for fun but sometimes to remain healthy. This course will offer learners the chance to challenge themselves, overcome obstacles through problem solving skills, find new means of expression (or develop existing ones). This can be done through the creation of artworks. Learners will develop confidence through step by step achievement of goals and milestones and improve their outlook by building a set of skills appropriate to them as individuals.

This course is fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If you do not qualify for funding but would still like to attend contact the office for a price.

OUTCOMES OF THE COURSE:

• Develop a more personal approach to creating artworks and self-expressionism
• Focus on prefered medium/media and techniques
• Review work completed already and develop according to medium and personal approach to express ideas
• Explore the work of other artists to establish and maintain critical awareness and interpretive skills
• Use critical awareness and interpretive skills to develop own work and self-expression

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED:

No previous or existing knowledge of drawing or painting is needed, it is not essential as tuition and guidance will be given on the course.

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

This depends on what you already have in your Art Kit! The tutor will discuss the medium and any essential materials you will need on the first class.

FOR THE FIRST SESSION YOU WILL NEED:

An idea of what medium you would like to explore on the course and be prepared to talk about what interests you.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Adult Learn and Train will be offering continuation courses throughout the year. A fee will incur for following courses.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

The art of Chi Kung uses a range of simple exercises without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation into flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and non-competitive environment. All of the chi kung exercises are performed standing. Individual adaptations according to needs and abilities are possible.

The exercises are drawn from a variety of traditional sources including T’ai Chi Chuan itself. This T’ai Chi and Chi Kung Exercise course is appropriate for Beginners or those with more experience. New people are welcome at any time.

Further information that may help you before attending is available in the document ‘Enjoying your first Class’ available for download via www.cambridgetaichi.co.uk

There is a health questionnaire to complete before the first lesson. This will be sent out with confirmation of your booking.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

No previous experience or knowledge is required.

LEARNING OUTCOMES:

By the end of the course participants will have the opportunity to:

• Develop an understanding of key principles

• Become familiar with the basic exercise set

• Begin a home practice for stress relief and wellbeing

• Improve posture and breathing

• Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK,

None.

FOR THE FIRST SESSION you will need:

Wear comfortable clothes and enough space to move freely

Brief Description:

The CAE course is intended for learners with an upper intermediate / lower advanced level of English. It aims to prepare you for the Cambridge English: Advanced examination, concentrating on the five skills: reading, writing, grammar, listening and speaking.  If, however, you do not wish to take the exam, you can just concentrate on improving your skills.

To access information on exam centres offering booking deadlines and dates for the exam please go onto the website: https://www.cambridgeenglish.org/find-a-centre/find-an-exam-centre/ . You will also be able to access exam practice papers.

The course is priced per 10 weeks (one term).  You will probably find, like most learners, that you need more than one term’s tuition to be prepared for the exam (if you choose to enter for it). If this is the case you will be offered the opportunity to re-enrol and pay for another term.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

You should have completed First Certificate before joining this class. If you have not recently passed the First Certificate an assessment test is needed for placement purposes.  To book an appointment, call the office on 01223 712340.

LEARNING OUTCOMES:

By the end of the course you will
• enjoy a higher level of communication and greater confidence in speaking English
• have a wider and more varied vocabulary
• have explored and practised different writing styles and techniques
• have an extended knowledge of grammar

EXAMINATION FEES

Your tutor will advise you on venues, dates and prices of exams. This course only covers tuition in preparation for exam – no exam fee is included in the cost of the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING

A4 file, notebook and pen / pencil

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Your tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description:

Come along to the course if you want to explore, in a relaxed environment, a variety of Chinese and Japanese watercolour techniques, such as a study of Calligraphy and how its techniques are applied to painting. You will also learn from a wide selection of past masters and be able to develop your skills in further courses. Group exhibitions are held every two years, visits to galleries organized for those interested.

Previous Experience and Knowledge Needed?

No previous experience necessary. All ability levels welcome.

Learning Outcomes:

By the end of the course participants will be able to:
• Demonstrate how to control the brush with confidence
• Apply painting techniques – Bamboo, Orchids, Chrysanthemums and Plum Blossom
• Demonstrate painting an original landscape in ink and colour

Extra costs on the course for example text book, materials or equipment:

East Asian (Chinese/Japanese) brushes, paper and watercolours. (Watercolour brushes are not suitable). The tutor will advise in the first class.

For the first session you will need to bring:

Any East Asian painting materials you have already such as brushes and paper.

On completion of this course, what might your next steps be?

The tutor will advise you on future courses or day schools.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

The course will introduce you to the basics of Chinese pronunciation, characters, sentence structures and cultural background through a variety of reading, writing, listening and speaking materials and activities. After completing the course, you will be expected to be able to engage in simple daily conversation on the topics covered. You are also encouraged to write Chinese characters and get a better appreciation of their components and their often ideographic origin. The course is priced for 10 weeks (one term); To complete the full course and cover all the learning outcomes listed below you will need to attend 3 terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

This is the third term, you will need to have some experience in the topics listed below for term 1 and 2.

By the end of the course, you will have the opportunity to

Term 1:

• Learn the Chinese Pinyin; origin of the Chinese characters
• Greet people, introduce yourself and talk about your family
• Meet people and ask them questions with regard to their nationality, native language
• Talk about and order food

Term2

• Learn numbers in Chinese and the cultural meanings they may have
• Tell the time, talk about your routines
• Say the days of the week, dates and months of the year
• Talk about one’s age and birthday
• Talk about weather
• Talk about one’s job

Term3

• Talk about hobbies
• Money—and learn to bargain in Chinese!
• Shopping
• Transport and Travel
• Visiting a doctor

Extra costs on the course for example, textbook, materials or equipment

Recommended but not required:

• Kuaile Hanyu Student Book Vol 1; ISBN-10: 7107171267; People’s Education Press (approx. £15 from Amazon), a very good textbook with the drawback that there is just English translation for the vocabulary but not for the dialogues
• Easy Learning Mandarin Chinese Characters: Trusted Support for Learning (Collins Easy Learning) ISBN-10: 0008196044 (approx. £10 from Amazon)

For the first session you will need to bring:

Pen and Paper

Recommended: · Get a taste of the origin of Chinese characters by visiting: https://hanziyuan.net/

Download this app and play around with it: Pleco

On completion of this course, what might your next steps be?

Enrol on the CHINESE (Mandarin) BEGINNERS II. The Learn and Train office will be able to give course information or search for alternative courses for you.

On completion of this course, what might your next steps be?

Enrol on the Chinese (Mandarin) Beginners II course in January.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description

This daytime Calligraphy course takes place in a relaxing environment in Coleridge Community College. The tutor has over 50 years experience of teaching and what he doesn’t know isn’t worth knowing!

The course will begin with a brief history of the development of pen lettering and a demonstration of the basic techniques of calligraphy. You will practice the basic cursive (handwriting) and formal ‘book hands’ (alphabets) and be shown how to layout and space your work. Practical work will help you to develop a good style which can be used in a variety of small jobs such as greeting cards, invitations and small notices.
Teaching Method: by demonstration, personal examples and individual tuition. Enrolments welcome throughout the year.

Previous Experience and Knowledge Needed?

No experience needed, this is a mixed ability course; all levels are welcome.

Learning Outcomes:

By the end of the course you will have the opportunity to:
• Learn about the history of calligraphy
• Gain practice in the basic cursive (hand writing)
• Gain practice in the formal ‘book hands’ (alphabets)
• Be introduced to the layout of lettering
• Understand the choice of suitable materials and equipment.
• Use the practical work undertaken to develop a good style which can be used in a variety of small jobs, such as greeting cards, invitations and small notices.

Extra costs on the course for example text book, materials or equipment:

A calligraphic fountain pen will be required. Paper and boards are provided.

For the first session you will need to bring:

Calligraphic fountain pen (left or right hand), pencil, ruler, rubber.

On completion of this course, what might your next steps be?

The tutor will advise you.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description:

Our English for work courses are suitable for learners where English is not their first language.   

This course is focused on people wanting to improve their English language skills for work. The level of this English for work course is intermediate. 

We will look at how to organise and look at a letter of application, use vocabulary for jobs and industries and make suggestions and give advice to someone. 

Learners will have an opportunity to give a presentation and learn to describe charts, graphs and talk about changes. We will look at how to send a business email and write a formal letter. We will also look at how to use polite telephone English and exchange opinions (how to be comfortable in agreeing, disagreeing and giving opinions). Learners will learn have to and don’t have to and common business expressions and vocabulary. We will also look at Prepositions of time, making appointments over the telephone and how to change appointments. Learners will also look at language used to report speech and questions, for example, ‘did anyone call?’. Finally, explaining and giving reasons for things, expressing feelings, likes and dislikes as well as giving and responding to advice. No textbook is needed, and course materials will be provided.  

The course is funded per term; you may find, as most learners do, that you will need more than one term to be prepared for any higher level courses or future exams (if you choose to enter for them). If this is the case you will be offered the opportunity to re-enrol and pay for another term (or if still available we may be able to fund you again)

This course is funded through Cambridgeshire Skills: See funding eligibility below:

If you are 19 or over, have lived in an EU country for 3 or more years and are at the right level, full funding is available. You will need to supply proof of identity and full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor. 

If you are not eligible for funding but would benefit from the course, you can attend by paying a tuition fee of £140 per 10 week term.

Previous Experience and Knowledge Needed?

To confirm this course is the correct level for you an assessment test will be needed for placement purposes. To book an appointment, call the office on 01223 712340 or email learnandtrain@cap.education. 

Learning Outcomes

By the end of the course you will be able to:

• learn appropriate language to write a formal letter of complaint and how to structure a formal letter.
•  Learn and practice ways of politely asking for opinions in a business setting.
• have an understanding of the cultural differences of different nationalities they may work with in a business setting.
• practise listening to podcasts and learn techniques for identifying relevant information.
• learn and practise a range of polite phrases for interrupting in a business context.
• Learn and be able to identify a range of different vocabulary from US and UK English.

Extra costs on the course for example text book, materials or equipment:

The tutor will advise in the first lesson

For the first session you will need to bring:

A notebook and pen and pencil.

On completion of this course, what might your next steps be?

The college has many English for work levels, talk with your tutor who will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note no classes on 31st May (half term) and 7th June (Hong away)

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@gmail.com

Learning Outcomes:

By the end of the 9 week course participants will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability – honghtan@gmail.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

COURSE DESCRIPTION

A dressmaking course that covers the core skills in garment construction including: introduction to the sewing machine, dressmaking terminology, learning how to take correct measurements and garment construction techniques.

PREVIOUS EXPERIENCE

The course is suitable for complete beginners as well as those wanting to improve their dressmaking skills.

LEARNING OUTCOMES.

BY THE END OF THE COURSE (3 TERMS)

• Know how to use a sewing machine.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• How to sew seams, hems and closures, pockets, elasticated waistbands, etc.

INTERMEDIATES:

• Know how to sew using stretch fabric.
• Learn more challenging techniques such as welt pockets, plackets etc
• Make garments including more complicated skills and processes

Extra costs on the course:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit

Other haberdashery items, such as zips elastic etc, are required for creating samples but will be advised by the tutor during the course.

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

A sewing machine and power cable. The college have machines available to use so please do not buy a machine before you are confident that you will use one

Scraps of non stretch fabric for creating samples

A notebook, tape measure, pencil and pen.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

The tutor will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Upcycle your furniture and bring new life to an old favourite! This is a practical course for both beginners and advanced learners. You will start with a ‘drop in’ seat, simple chair or stool and progress to more complex projects such as an armchair or headboard. This course will include both traditional and modern upholstery techniques.

Please note no classes on 31st May (half term) and 7th June (Hong away)

Previous Experience and Knowledge Needed?

No previous experience required. Contact tutor for suitability – honghtan@gmail.com

Learning Outcomes:

By the end of the 9 week course participants will be able to:
• Learn and use the basic principles of reupholstering
• Learn to use correctly different tools and materials of upholstery
• Treat and make good show wood
• Measure and estimate amount of top fabric needed for the project
• Strip and re-upholster correctly a drop-in dining chair, pin-cushion chair, a basic stool, a sprung stuff chair
• Complete a basic chair and progress to a more complicated chair, such as a nursing chair, cocktail chair.

Contact the tutor – Hong Tan for suitability – honghtan@gmail.com

Extra costs on the course for example text book, materials or equipment

Cost will depend on materials necessary for each individual project.
1) A basic set of tools such a tack lifter, wooden mallet, magnetic head hammer, pliers, measuring tape, notebook and pen
2) A regulator, double pointed needles and curved needles of various sizes (can be purchased from tutor
3) Upholstery materials such as foam, coir, tacks, waddings (can be purchased from tutor).
4) Book: Upholstery by Malcolm Hopkins. ISBN: 978-1-5048-0002-0 (Approx. £13 from new)

For the first session you will need to bring:

For the first session you will need to bring in your project – a chair, measuring tape, note book and pen

On completion of this course, what might your next steps be?

Progress to more advanced upholstery techniques; you may also discuss with your tutor how you want to advance your skills.
The Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

This course is aimed at anyone who would like to know more about Baroque and Rococo art between approx.1600-1775. It will be an introduction to this period starting with the influences upon it. The course will focus essentially upon painting and sculpture. We will look at how the work evolved during this period in terms of colour, chiaroscuro, and elaborate decoration. Artists including, Caravaggio, Rubens, Vermeer and more will be studied each week so that students can gain an insight into how and why they were seen to be so important during this fast developing era.

Previous Experience and Knowledge Needed?

None

Learning Outcomes:

By the end of the course, you will have had the opportunity to:
• Interpret works of art.
• Discussing artworks with others
• Understand a little more about what Art History involves
• Meet like-minded people

Extra costs on the course for example text book, materials or equipment

None

For the first session you will need to bring:

A pen and notepad.

On completion of this course, what might your next steps be?

Enroll onto the next Art History course.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Our English for work courses are suitable for learners where English is not their first language.   

This course is aimed at learners who have a good intermediate level of English but, because of limited English ability, struggle with certain aspects of their jobs, or even to get a job.

This course is taught online. To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). 

You will need to attend the online course on both days – Wednesday and Thursday at the specified time. 

You will gain confidence, improve your listening and written and spoken English. These skills will  improve your chances of gaining employment, or to move up into a job with better pay and prospects. Part of the course will be based on the needs of individual learners; and this will be discussed in the first lesson. You will also learn about UK work culture, how it may differ from other countries, and the course will answer some of the questions you might have about the differences between your way of life and what you see around you in the UK.

Your English skills will define the jobs you can apply for in the UK, and improving those skills will help, not only in this country, but will greatly improve your employability and promotion prospects should you later return to your home country.

Poor English skills can have serious consequences – from language misunderstandings that can cause the loss of money or angry clients, to constant embarrassment at not being able to chat with clients and colleagues in a social context or even over lunch!  You may be seen as unfriendly, or rude, which is also not good for your career.

The course is funded per term; you may find, as most learners do, that you will need more than one term to be prepared for any higher level courses or future exams (if you choose to enter for them). If this is the case you will be offered the opportunity to re-enrol and pay for another term (or if still available we may be able to fund you again)

This course is funded through Cambridgeshire Skills: See funding eligibility below:

If you are 19 or over, have lived in an EU country for 3 or more years and are at the right level, full funding is available. You will need to supply proof of identity and full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

If you are not eligible for funding but would benefit from the course, you can attend by paying a tuition fee of £280 per 10 week term.

Previous Experience and Knowledge Needed?

If you have not recently passed the PET exam, an assessment test will be needed for placement purposes. To book an appointment, call the office on 01223 712340 or email learnandtrain@cap.education.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• learn the basics of writing a CV and cover letters, completing the application process, and going through interviews
• improve all the skills – reading, writing, listening and speaking, with the emphasis on building the skills and vocabulary that are most useful in the workplace and in searching for work.
• build your ability to communicate more formally where appropriate, in meetings or on the telephone
•  increase your confidence to express your own views through discussions of current affairs, cultural differences
• improve your knowledge of British culture, food and values

Extra costs on the course for example text book, materials or equipment:

The tutor will advise in the first lesson

For the first session you will need to bring:

A notebook and pen and pencil.

On completion of this course, what might your next steps be?

The college has many English for work levels, talk with your tutor who will advise you.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Brief Description

You will be guided through the purchase of fabrics and patterns. You will learn how to make basic pattern alterations, cut out, assemble and fit your garments. As well as this, you will be taught basic dressmaking techniques and make samples to practice your skills. There will be plenty of help with lockstitch and over lock sewing machines, if required. For the more advanced learner, you will be encouraged to make more complicated garments.

Previous Experience and Knowledge Needed?

All people interested in dressmaking from beginners to the more experienced wanting to brush up their skills.

Learning Outcomes:

The learning outcomes are listed for a full year – 3 terms of tuition. The tutor will adjust the course around the learners enrolled.

By the end of the course (full academic year – 3 terms) you will have the opportunity to:

Beginners:
• know how to use a lockstitch and overlock sewing machines
• learn how to use a domestic dressmaking pattern
• understand the importance of a well fitted garment
• know how to assemble a garment in the correct order
• learn a variety of dressmaking skills e.g. inserting zips, different seam finishes, pockets, hems.

Intermediates:
• appreciate how to use a variety of fabrics e.g. stretch, velvet.
• learn a variety of dressmaking skills to produce a professional finish e.g. attaching collars, cuffs, pockets, button.
• make garments including more complicated skills and processes

Advanced:
• work on achieving a professional finish to your garments
• make more complicated garments e.g. coats, jackets.
• alter patterns
• use luxurious fabrics
• work more independently

Extra costs on the course for example text book, materials or equipment:

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit which includes: stitch scissors, dressmaking shears, steel pins, and tape measure. All of these will be discussed in the first session. Each student will also need at least one metre of fabric to make their samples, an old sheet or quilt cover is ideal.

For the first session you will need to bring:

If you have a sewing machine at home you might find it beneficial.

You will need to bring a note book, tape measure, pencil and pen.
I would advise all beginners not to buy a pattern and fabric before the first session.

On completion of this course, what might your next steps be?

The tutor will advise you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course will introduce you to beginners pattern cutting in women’s wear, using block pattern manipulation techniques. After learning intial techiques and skills you will produce a set of basic blocks, using your own measurements.

Previous Experience and Knowledge Needed?

Previous dressmaking experience will be beneficial.

It is not advised for new learners to join in the 3rd term due to the complicated tasks taught. If you have experience but are unsure if this course is suitable please contact the office to speak with the tutor.

Learning Outcomes:

This course will be organised in the following way:
Term 1

• Draft a half scale skirt block using your own measurements
• Learn how to adapt the block to produce different styles
• Draft a skirt block using your own measurements
• Design and make a skirt

Term 2/3
• Draft a complete bodice block using your own measurements
• Learn how to adapt the block to produce different styles
• Design and make a blouse
Term 3 (last 5 weeks)
• Draft a trouser block using your own measurements

Extra costs on the course for example text book, materials or equipment

1. Sewing kit which includes: stitch scissors, dressmaking shears, steel pins and metric tape measure.
2. Paper scissors, Pritt stick, calico, pattern cutting paper (this can be purchased from the tutor), metre rule, square and ¼ scale pattern master (this will be discussed in the first lesson as they are purchased from Morplan).
3. You will need a sewing machine at home to enable you to complete the homework.
4. Metric Pattern Cutting for Women’s Wear, Winifred Aldrich. The following ISBN numbers are the best issues:  ISBN 978-1-4051-7567-8 / 0-7135-2564-9 / 978-0713-525649

For the first session you will need to bring:

You will need to bring a tape measure, scissors, pencil and pen. We will provide A3 paper.

On completion of this course, what might your next steps be?

Advanced course, discuss with the tutor.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

The First Certificate (Cambridge English: First exam) is at Level B2 of the Council of Europe Common European Framework of Reference for Languages, and is an exam for people who need to prove they can use every day written and spoken English at an upper-intermediate level for work or study purposes. The course will offer preparation for the exam, although more than one term’s course may be necessary to attain the required level. All four skills, reading, writing, listening and speaking, will be systematically developed and practiced and in-depth exam training will be given. To access information on exam centers offering this qualification/ booking deadlines and dates for the exam please go onto the website: https://www.cambridgeenglish.org/find-a-centre/find-an-exam-centre/ You will also be able to access exam practice papers.

The course is priced per 10 weeks (one term); you will find, as most learners do, that you will need more than one term’s tuition to be prepared for the exam (if you choose to enter for it). If this is the case you will be offered the opportunity to re-enrol and pay for another term.

Previous Experience and Knowledge Needed?

An assessment test is needed for placement purposes. To book an appointment call the office on 01223 712340. If you have recently completed the PET exam please bring in your certificate.

Learning Outcomes

By the end of the course you will have:
• a better understanding of the main grammatical features of English
• practised a wide range of vocabulary in different situations
• practised writing descriptions, essays, letters, reports etc.
• revised grammar, word building, collocations and phrasal verbs
• practised past papers and exam-style tasks

For the first session you will need to bring:

A4 file, notebook and pen/pencil

Materials are provided by the tutor.

Examination Fees:

To access information on exam centers offering this qualification/ booking deadlines and dates for the exam please go onto the website: https://www.cambridgeenglish.org/find-a-centre/find-an-exam-centre/

On completion of this course, what might your next steps be?

The tutor will advise you.
The Learn and Train office is also able to give course information or search for alternative courses for you.

Brief Description:

A course centered around working with timber. You will be learning and practicing the following joints: Half Lap, Mortice and Tenon, Dove Tail, T Halving, Bridal and Dowel Joint. Once you are confident with the individual joints, you can extend your learning by producing a five joint frame using all the skills learned constructing the individual joints. These joints are used in every day joinery projects. Once you have mastered these you can go on to make individual projects.
You will be shown how to use the tools correctly and how to sharpen/maintain carpentry hand tools.

Previous Experience and Knowledge Needed?

This is a course for beginners. No previous experience is necessary.

Learning Outcomes:

By the end of the course you will have the opportunity to:
• Identify and name common carpentry tools
• Know how to maintain carpentry tools
• Learn how to use them safely
• Produce woodwork joints

Extra costs on the course for example text book, materials or equipment:

If you choose to wear Steel Toe Capped Boots (which we recommend), costs start at approx. £20 from hardware stores.
The wood for the joint practice and 6 joint frame will be provided.

For the first session you will need to bring:

A pencil and notepad. No sandals, or open-toed shoes are allowed in a workshop setting. Hair must also be tied back. You are advised to wear steel toe cap boots in the workshop. Wood for the joints and frame project will be provided.

On completion of this course, what might your next steps be?

DIY Improvers, Make a planter in a day, upholstery or similar.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course is suitable for you if you are a beginner with little or no musical knowledge or experience. Techniques and skills will be aimed at preparing you to play any style of guitar music. The course will provide an introduction to reading music and tablature, successful tuning and replacing strings, playing/performance techniques and building a repertoire of songs and exercises. You will need to bring your own guitar to classes.

Previous Experience and Knowledge Needed?

None.

Learning Outcomes:

By the end of this course the participants will be able to:
1. Read music and understand musical terms to the 3rd level
2. Play major, minor and pentatonic scales with a mind to improvise
3. Extend repertoire of songs to the third level
4. Increase knowledge of chords and music theory and it’s use in more challenging material.
5. Develop picking, finger style and strumming techniques through study of new material

Extra costs on the course for example text book, materials or equipment:

Cost of a method book available from the tutor at the first session. Approximate cost £5.50

For the first session you will need to bring:

One working guitar; acoustic, classical or steel string.

On completion of this course, what might your next steps be?

Your tutor will advise you.
The Learn and Train office is able to give course information or search for alternative courses for you.

Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Make some stunning jewellery by releasing your creative impulse and learn more about this incredibly fulfilling craft.

Brief Description

Use the skills you’ve learned to impress friends and family with gifts or start your own business. You will develop your silver jewellery and stone setting skills, building on previous learning.

Previous Experience and Knowledge Needed?

Some previous knowledge is essential. This could be from other jewellery classes that included soldering techniques and maybe stone setting, metal forming and patination, casting and patterning/surface texturing. Learners who have completed a previous beginners course this year with the tutor are welcome to join this course.

Learning Outcomes:

By the end of this course participants will be able to:
• Handle and recognise specialist silversmithing tools, and be able to use them safely.
• Use a variety of tools and techniques to create silver jewellery projects.
• Improve their skills with metal forming and a variety of stone setting techniques.
• Observe different techniques in practice including patination and balling, some     different home silver casting methods and basic stone shaping.
• Understand about precious metals and the law, hallmarking, precious metal alloys.
• Prepare precious metals and stones use improved techniques and complete own projects using skills learned.

Extra costs on the course for example text book, materials or equipment

The tutor will advise regarding purchasing silver for the course.  You are free to purchase stones and silver yourself for the guided projects but please keep to the size & shape suggested by your tutor.

For the first session you will need to bring:

Bring a Pen – tools will be provided but feel free to bring your own.
PLEASE NOTE: for Health and Safety reasons you must not wear open-toe shoes/sandals, and all long hair ties back as it is a workshop environment.

There are no materials fee included in the cost of the course – The tutor will advise you where to order from – costs will be about £25 per term depending on what you make.

On completion of this course, what might your next steps be?

Start own business or take further education classes or take focussed specialist courses.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

This course will introduce you to beginners pattern cutting in women’s wear, using block pattern manipulation techniques. Using your own measurements you will produce a set of basic blocks, and learn how to adapt them to create different styles and your own designs.

Previous Experience and Knowledge Needed?

Previous dressmaking experience will be beneficial. This course will be suitable for all levels.

It is not advised for new learners to join in the 3rd term due to the complicated tasks taught. If you have experience but are unsure if this course is suitable please contact the office to speak with the tutor.

Learning outcomes:

This course will be organised in the following way:
Term 1

• Draft a half scale skirt block using your own measurements
• Learn how to adapt the block to produce different styles
• Draft a skirt block using your own measurements
• Design and make a skirt

Term 2/3
• Draft a complete bodice block using your own measurements
• Learn how to adapt the block to produce different styles
• Design and make a blouse
Term 3 (last 5 weeks)
• Draft a trouser block using your own measurements

Extra costs on the course for example text book, materials or equipment

1. Sewing kit which includes: stitch scissors, dressmaking shears, steel pins and metric tape measure.
2. Paper scissors, Pritt stick, calico, pattern cutting paper (this can be purchased from the tutor), metre rule, square and ¼ scale pattern master (this will be discussed in the first lesson as they are purchased from Morplan).
3. You will need a sewing machine at home to enable you to complete the homework.
4. Metric Pattern Cutting for Women’s Wear, Winifred Aldrich. The following ISBN numbers are the best issues:  ISBN 978-1-4051-7567-8 / 0-7135-2564-9 / 978-0713-525649

For the first session you will need to bring:

You will need to bring a tape measure, scissors, pencil and pen. We will provide A3 paper.

On completion of this course, what might your next steps be?

Advanced course, discuss with the tutor.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This course aims to enable you to acquire the painting and drawing skills and knowledge to express your own ideas and emotions and to analyse and enjoy the work of other artists. Topics covered will be: drawing, colour, tone, perspective and composition.

Previous Experience and Knowledge Needed?

None – all levels are welcome.

Learning Outcomes:

By the end of this course participants will be able to:
• Reach a reasonable standard of drawing skill and use a sketch book properly
• Have acquired basic painting skills and knowledge of colour
• Have an understanding of texture and simple composition
• Understand and use perspective to create 3D form
• Use all knowledge to analyse and understand the work of other artists

Extra costs on the course for example text book, materials or equipment:

Materials will be discussed at the first session. There are materials available to use so please do not buy equipment until you have spoken with the tutor.

For the first session you will need to bring:

Sketch book and a selection of HB graphite graded pencils.

On completion of this course, what might your next steps be?

Re-enrol onto another art course, the tutor will discuss possibilities.
The Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief description:

This is a course for beginners where you will learn how to write and read in Arabic Language. You will also develop your listening and speaking skills. Arabic is the fourth most spoken language in the world. About 315 million people in 58 countries speak Arabic as their first language. Learners’ needs will be put first and met in order to achieve learning outcomes.

Previous Experience and Knowledge Needed?

This course is in its third term; you will need to have covered the outcomes listed below for term 1 and 2. If you are unsure, please contact the office and they will put you in contact with the tutor.

Learning Outcomes:

By the end of the one year course you will have the opportunity to learn how to :
Term 1
Recognise, write and pronounce Arabic Alphabet ( phonology)
Identify part of words, words order , How sentences are made ( Morphology/ Syntax)
Acquire Vocabularies ( Semantics)
Greet people. Ask and give basic information
Term 2
Introduce yourself and your family
Explain your daily routine
Express likes and dislikes
Go shopping, give and ask for directions
Term 3
Order Food and drinks in a restaurant or bar
Read a short story
Write a paragraph
Explain past, present and future events

For your sessions you will need to bring:

Notebook and Pen

On completion of this course, what might your next steps be ?

Learners will be able to proceed to the Arabic Improvers in September
The tutor will give you more information.

BRIEF DESCRIPTION:

A DIY course centred on working with timber. You will have the opportunity to learn and practice the following joints: Single dovetail Half Lap, Double Mortice and Tenon, Impossible Dovetail and Japanese Joint. Once you are confident with the individual joints, you can consolidate your learning by producing a fifth joint using all the skills you have learned. Once you have mastered these, you can go on to make your individual projects.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

This course is NOT suitable for beginners. Previous experience essential.

LEARNING OUTCOMES:

By the end of the course, you will have the opportunity to:

• Identify and name Carpentry Tools
• Know how to maintain carpentry tools
• Learn how to use machines and tools safely
• Produce woodwork joints (wood provided)
• Produce your own project (wood not provided)

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

You are advised to wear steel toecap boots in the workshop these will cost approx. £20 from hardware stores.

FOR THE FIRST SESSION YOU WILL NEED TO BRING:

A pencil and notepad. Please note: NO sandals, or open-toed shoes are allowed in a workshop setting.

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE?

Your tutor will advise on future DIY carpentry courses and day schools.
The Adult Learn and Train office is also able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Use the skills you’ve learned so far to impress friends and family with gifts or start your own business. You will develop your silver jewellery skills and knowledge, building on previous learning.

Throughout the course, you will develop skills in design, soldering, piercing with a jewellery saw, filing and polishing.

Previous Experience and Knowledge Needed?

Manual dexterity is needed. This is the second term of the beginners course. Some experience is necessary.

Learning Outcomes:

By the end of this course, participants will be able to:
• Handle and recognise silversmithing tools safely.
• Practice metal forming, wire bending, soldering, and rub-over stone setting techniques.
• Develop skills in forming, annealing and pickling metal to shape a flat band ring.
• Prepare silver prior to soldering or polishing.
• Apply techniques learned to make items of silver jewellery.

Extra costs on the course for example text book, materials or equipment

The tutor will advise regarding purchasing silver for the course.

For the first session, you will need to bring:

Please bring a pen. Tools will be provided but feel free to bring your own.

Please note: There are no materials fee included in the cost of the course – The tutor will advise you where to order from – costs will be about £25 per term depending on what you make.

On completion of this course, what might your next steps be?

Continue your skills in one of our Silver Jewellery courses. The tutor will advise you which course is most suitable

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

You will be guided through the purchase of fabrics and patterns. You will learn how to
make basic pattern alterations, cut out, assemble and fit your garments. As well as this,
you will be taught basic dressmaking techniques and make samples to practice your
skills. There will be plenty of help with lockstitch and overlock sewing machines, if
required. For the more advanced learner, you will be encouraged to make more
complicated garments

Previous Experience

All people interested in dressmaking from beginners to the more experienced wanting
to brush up their skills.

Learning Outcomes.
By the end of the course (3 terms)

• Know how to use a lockstitch and oversewing machines.
• Learn how to use dressmaking patterns.
• Understand the importance of a well fitted garment.
• Know how to assemble a garment in the correct order.
• Learn a variety of dressmaking skills eg inserting
zips, different seam finishes, pockets, hems etc

INTERMEDIATES:
• Appreciate how to use a variety of fabrics e.g. stretch, velvet.
• Learn a variety of dressmaking skills to produce a professional finish e.g. attaching collars, cuffs, pockets, buttons etc.
• Make garments including more complicated skills and processes

ADVANCED:
• Work on achieving a professional finish to your garments
• Make more complicated garments e.g. coats, jackets.
• Make pattern alterations
• Use luxurious fabrics
• Work more independently

Extra costs on the course for example Text Book, materials or equipment

In order to make a garment you will need to purchase fabric, a pattern and a sewing kit
which includes: stitch scissors, dressmaking shears, steel pins, and tape measure. All
of these will be discussed in the first session. Each student will also need at least one
metre of fabric to make their samples, an old sheet or quilt cover is ideal.

For the first session you will need to bring:

If you have a sewing machine at home you might find it beneficial.

You will need to bring a note book, tape measure, pencil and pen.
I would advise all beginners not to buy a pattern and fabric before the first session.

On completion of this course, what might your next steps be?

The tutor will advise you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Have you ever wanted to learn Italian? Then this is the course for you! The course is for beginners and is designed to give you a basic knowledge of the Italian language.

By the end of the course you will be familiar with the basic structure of the Italian language and have a sufficient vocabulary that will allow you to communicate with native speakers in most everyday situations. The language will be taught in the context of the social, cultural and historical aspects of Italy.

A variety of activities will be used, including dialogue development, listening practice, grammar exercises and focus work on cultural aspects of Italy. The course will be based on communicative methods and active participation will be strongly encouraged. There will be regular homework to consolidate what has been learnt in class and to assess your progress.
The course is priced for 10 weeks (one term); To complete the full course and cover all the learning outcomes listed below you will need to attend all 3 terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

This is the third term, you will need to have knowledge on the following topics:

• introduce yourself and others,
• talk about where you live and where you come from
• talk about what you do
• order snacks and drink in a bar
• talk about your holiday
• interact in a shop
• book a hotel

If you are unsure if this is the correct level for you, the office can forward any queries/concerns onto the tutor.

Learning Outcomes:

In the third term you will cover the following topics:
Parts of the day, days of the week, months of the year and telling the time
Expressions of frequency (sometimes, every day, never)
Likes and dislikes – more on food and ordering in a restaurant
Spatial awareness (near, far, opposite, in front of)
Transport
Around the city
Possessives
Using the present tense
Articles
Greetings
Using the past tense
Shopping for food, names of shops
Daily life (routine and habits)
Directions
Clothing
Shopping for clothes
Booking a hotel

Extra costs on the course for example text book, materials or equipment

Learners may be advised to purchase a textbook but this will be discussed in the first week of class

For the first session you will need to bring:

You will probably want to make your own notes, so have a pen and paper to hand. You will also need to have a laptop/computer/tablet with good internet connection.

On completion of this course, what might your next steps be?

Learners will be able to proceed to the Italian Improvers course the following term.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

If you are a complete beginner to painting, or have some experience then this is the course for you. The course is designed for complete beginners to painting, and those who have some experience. The course will be based on the teaching of essential skills. These skills will be transferrable to any genre, style or medium in painting (watercolour, oil or acrylic) both traditional and contemporary. You will be able to progress at your own pace and will build confidence accordingly. In summary, this is a skills based course intended to equip you with essential skills for any genre or style.
The course is priced per 10 weeks (one term); you may find, as many learners do, that you will want to continue for more than 10 weeks; if this is the case you will be offered the opportunity to re-enrol and pay for another term.

Previous Experience and Knowledge Needed?

No experience is necessary, this course is designed for beginners and those with some experience.

Learning Outcomes:

(Based on 10 weeks tuition) By the end of the course you will be able to:
• Recognise basic shapes
• Learn and apply new terminology to express ideas and intentions
• Identify forms and masses
• Experiment with application techniques
• Explore basic colour theory and how it connects to shape, form and mood

Extra costs on the course for example text book, materials or equipment:

Some materials will be provided for the first lesson, but papers, brushes and paints will be discussed and a ‘shopping list’ will be provided for those who do not yet have their own.

For the first session you will need to bring:

Yourself. Materials will be available to use although if you have any artist materials you are welcome to bring them along.

Shopping List To Be Discussed:

For watercolour
– 2B pencil
– synthetic brushes (round) sizes 6 and 10 (or similar sizes),
– watercolour paints in tubes or pans (the differences will be explained during the first lesson): Winsor and Newton ‘Cotman’ range, of one red, one yellow, one blue (Alizarin Crimson or Cadmium Red; Lemon yellow or Cadmium Yellow; Ultramarine Blue or Cobalt Blue),
– watercolour paper (Bockingford, 300gsm/140lb) a pad (minimum A4) will suffice for first week.
– Container (such as plastic cup) for water.
All materials are available at a discounted price here: http://www.greatart.co.uk
For oil painting
Tear- off palette (small one will be sufficient to start)
Paints- 1 red, 1 yellow, one blue and a tube of titanium white (Alizarin Crimson or Cadmium Red; Lemon yellow or Cadmium Yellow; Ultramarine Blue or Cobalt Blue),
Brushes-Hog or ox hair, flat brushes are best, 3 should be enough to start, size 10- 12 (these will be about 1cm wide).

On completion of this course, what might your next steps be?

The tutor will advise regarding other courses or workshops.
Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This course is suitable for advanced students who have already reached a good level of fluency either by attending formal classes or by living, working or having frequent holidays in Italy. A sound knowledge of the language structure and basic grammar is required, together with the ability to read and understand original materials. You are expected to contribute actively to class discussions on a wide range of topics including current affairs, social issues, literature and cinema. You should also be able to demonstrate a high level of interest not only for the Italian language, but also for the Country’s history, culture and society.
The main aim of the course is to teach you how to use and manipulate the language to high standards mainly through the development of speaking skills. Other activities will include research on specific topics, reading of newspapers and literature, presentations, listening exercises and written homework. There will also be some revision of specific elements of grammar upon students’ request.
The course is priced for one term (9 weeks in the third term); To complete the full course and cover all the learning outcomes listed below you will need to attend all three terms (there is no obligation to attend more than one term).

Previous Experience and Knowledge Needed?

The course is suitable for those of you who have already studied Italian for several years. A good understanding of the structure and basic grammar of the language is required, together with the ability to read and understand original materials. You are expected to show a high level of interest not only for the Italian language, but also for the country’s history, culture and society.

Learning Outcomes:

By the end of the course, you will have the opportunity to:
express confidently your own opinions on a variety of topics
• read and comment on articles from the national press
• read some modern/contemporary literature and perform a critical appraisal
• appreciate the differences between regions and their inhabitants
• use the language outside the context of the classroom
• construct more complex sentences using a variety of verb forms and tenses

EXTRA COSTS ON THE COURSE FOR EXAMPLE TEXT BOOK, MATERIALS OR EQUIPMENT:

None

FOR THE FIRST SESSION YOU WILL NEED:

Note pad and pen

ON COMPLETION OF THIS COURSE, WHAT MIGHT YOUR NEXT STEPS BE:

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Are your English Language and Literacy skills lower than you like them to be? Does this hold you back at all?

Join this short course, (suitable for those who do not have a GCSE/Level 2 qualification,) to begin your journey towards greater confidence.

In just 5 weeks you will look at and gain confidence with:

• Improvement in punctuation, spelling and grammar
• Analysing texts (language techniques and features of text).
• Descriptive/narrative writing (writing a story) and
• Writing a CV and cover letter

Are your English Language and Literacy skills lower than you like them to be? Does this hold you back at all?

Join this short course, (suitable for those who do not have a GCSE/Level 2 qualification,) to begin your journey towards greater confidence.

In just 5 weeks you will look at and gain confidence with:

• Improvement in punctuation, spelling and grammar
• Analysing texts (language techniques and features of text).
• Descriptive/narrative writing (writing a story) and
• Writing a CV and cover letter

Did you struggle understanding Maths at school and still shy away from Maths in general?

Join this short course, (suitable for those who do not have a GCSE/Level 2 qualification,) to begin your journey towards greater confidence.

In just 5 weeks you will look at and gain confidence with:

• using the metric system of measures and costing projects that involve perimeter and area.
• financial matters and setting budgets, comparing loan rates.
• interpreting data and graphs and charts within real-life scenarios.

This short course is the perfect opportunity to change any negative perceptions you may have about Maths.

Start your learner journey with us and see what you can achieve.

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an online individual learning plan weekly with your tutor.

Did you struggle understanding Maths at school and still shy away from Maths in general?

Join this short course, (suitable for those who do not have a GCSE/Level 2 qualification,) to begin your journey towards greater confidence.

In just 5 weeks you will look at and gain confidence with:

• using the metric system of measures and costing projects that involve perimeter and area.
• financial matters and setting budgets, comparing loan rates.
• interpreting data and graphs and charts within real-life scenarios.

This short course is the perfect opportunity to change any negative perceptions you may have about Maths.

Start your learner journey with us and see what you can achieve.

This course is funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an online individual learning plan weekly with your tutor.

BRIEF DESCRIPTION:

Have you ever tried Japanese bread?

Japanese bread is fluffy and moist because it contains a lot of water. This makes the baking process slightly different from that for UK bread.

In this class, you will learn how to bake Japanese style bread using ingredients available in the UK. Let’s enjoy baking tasty, gorgeous Japanese bread!

On the day we will bake 3 types of summery bread:

• Orange custard bread – Make an orange compote, place it on custard cream and bake. The refreshing taste of orange is perfect for custard cream.
• Spicy curry sausage bread – Make spicy curry filling and wrap it with crispy sausages.
• Edamame (young soya beans) cheese bread – Edamame is a seasonal Japanese food that goes well with cheese and black pepper.

Comes with a tasting of Japanese-style bread baked by the instructor.

PREVIOUS EXPERIENCE AND KNOWLEDGE NEEDED?

None. This course is suitable for beginners or anyone interested in making Japanese style bread

LEARNING OUTCOMES:

By the end of the course, you will be able to:

• Learn the basics of kneading bread dough

• Learn the appropriate amount of ingredients

• Learn how to bake various variations of bread

• Learn Japanese culture

EXTRA COST ON THE COURSE

Ingredients included in the cost of the course.

For this session you will need to bring:

・A dish cloth and tea towel, an apron

・A bag or a container to take your bread home

・Your own drink and (maybe) a packed lunch!

Please note: The price of £50 is incorrect in the Summer Programme 

Brief Description

This lino printing course will offer an in-depth exploration of a range of techniques both for multiple prints or one-offs. We will cover safe working practices, cutting of lino plates and basic printing techniques. Learners will have the opportunity to print by hand using very easy to access techniques, producing both colour and black and white prints. Learners will explore how to achieve different results using reduction printing and multi-plate printing.

Previous Experience and Knowledge Needed:

No knowledge required

Learning Outcomes:

On this course the participants will cover:
• Safe working practices,
• Cutting of lino plates and
• Basic printing techniques.
• More advanced printing techniques

Extra costs on the course for example text book, materials or equipment:

There is an allowance included in the fee to cover material costs. You will need to bring an apron. You are advised to have some idea of what you would like to print to ensure more time for printing.
Please also bring a Packed Lunch each day.

On completion of this course, what might your next steps be?

Your tutor will advise you.

Your tutor also offers classes in Watercolour and Oil Painting and a Drawing and Painting course.
The Adult Learn and Train team is also able to give course information or search for alternative courses for you. Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

Have you ever wondered about East Asian painting and wanted to learn more? This course will cover the cultural background of East Asian Painting as well as how to paint bamboos and orchids (for beginners).
You will also have an opportunity to paint flowers from life and cover some aspects of landscape painting.

Previous Experience and Knowledge Needed?

No previous experience necessary. This course is suitable for all levels. Each student will get individual attention.

Learning Outcomes:

By the end of the course you will have had the opportunity to:
• gain confidence in brush control
• understand composition and use of colour
• paint bamboos and orchids
• learn more about the cultural background of East Asian painting

For the session you will need to bring:

Your tutor can provide East Asian (Chinese/Japanese) Brushes and paper. However please feel free to bring along your own East Asian (Chinese/Japanese) brushes, paper and watercolours if you have them and a note pad and pencils.
Please note normal watercolour brushes are not suitable for this genre of painting.
Please also bring a Packed Lunch for the day.

On completion of this course, what might your next steps be?

The tutor will advise on other painting and drawing classes.
The Learn and Train office is also able to give course information or search for alternative courses for you.

Brief description

This course will run for 3 consecutive days; on Monday, Tuesday and Wednesday.

Have you ever wondered how glass is made and put together? Here is your chance to try a unique glass technique called ‘copperfoil,’ invented by Louis Comfort Tiffany which revolutionised the way that glass was made and put together. Small scale, delicate pieces can be made using this method in just a few days. You will need a steady hand and lots of patience to learn this technique, but the results will be well worth the effort!  You will create a unique and beautiful stained glass piece in just two days!

During the first part of the course we will concentrate upon working out suitable designs and colour scheme for a project.

The following will be studied during the course:

• Design skills
• Glass cutting methods
• Health & safety
• Brief history of glass/makers
• Copperfoil technique
• Soldering skills

You will learn how to create a design for a glass panel, cut glass, shape it using a grinding machine, copper foil it, and finally attach the fragments together using a soldering iron.

You will learn through demonstrations and discussion. You will be given the opportunity to create your own design so that you will understand how to design your own piece in the future, or use my template. By the end of the three days, you will make a fun decorative piece using coloured and textured glass.

FOR THE SESSION YOU WILL NEED TO BRING:

• Images for inspiration (essential)
• a pencil, a rubber and ruler (also available in centre)
• An apron, which is fabric or plastic coated
• A glass cutter (if you have one)
• An empty margarine pot
• 1 x A4 sheets of clear picture frame glass (Wilkinson’s clip frames are the best)
• a pair of scissors (also available in centre)
• a permanent silver/black pen
• Optional:Sequins, beads, buttons. Araldite or similar glue will be needed to affix these items to the glass
• Please also bring a packed lunch each day

EXTRA COSTS ON THE COURSE:

Tools and equipment will be provided.
Materials are NOT included in the course fee; There will be a fee of £20 to cover the costs of equipment and glass payable to the tutor on the first day.
Tools will be provided except the ones listed above which you will need to bring with you on the first day.

Other Information:

The tutor has two grinding machines and 3 soldering irons so this class will have limited numbers so that waiting times to use equipment is kept to a minimum.
The College will adhere to Covid health and safety rules during this workshop. Please wear a mask upon entry to the College and sanitize your hands regularly. Thank you.

Brief Description:

Have you ever wanted to try your hand at willow weaving? Come to this half-day event in Cambridge and learn weaving techniques to create a dragonfly, wind spiral or birdfeeder for your garden. Relax and enjoy the therapeutic effects this craft promotes.

Learn how to prepare willow for weaving, and create decorative items for your garden or as gifts for other’s gardens.

All materials will be provided. Pitch up on the day and go home with your masterpieces.

Small class sizes to ensure every learner gets individual attention and help where needed.

Previous Experience and Knowledge needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Learn basic weaving techniques to produce 2 items for the garden
• Learn how to prepare willow for use.

Extra costs of the course?

None – all materials are included in the cost.

For the first session you will need to bring:

A notepad and pen. Feel welcome to bring a snack if desired.

On completion of this course, what might your next steps be?

Introduction to basketry or a follow on willow weaving course, look out for Christmas themed courses and longer courses coming up.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year. https://adultlearning.education/adult-learn-train/courses-2/
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

Have you ever wanted to try your hand at willow weaving? Come to this half-day event in Cambridge and learn weaving techniques to create a dragonfly, wind spiral or birdfeeder for your garden. Relax and enjoy the therapeutic effects this craft promotes.

Learn how to prepare willow for weaving, and create decorative items for your garden or as gifts for other’s gardens.

All materials will be provided. Pitch up on the day and go home with your masterpieces.

Small class sizes to ensure every learner has individual attention and help where needed.

Previous Experience and Knowledge needed?

None

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Learn basic weaving techniques to produce 2 items for the garden
• Learn how to prepare willow for use.

Extra costs of the course?

None – all materials are included in the cost.

For the first session you will need to bring:

A notepad and pen. Feel welcome to bring a snack if desired.

On completion of this course, what might your next steps be?

Introduction to basketry or a follow on willow weaving course, look out for Christmas themed courses and longer courses coming up.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year. https://adultlearning.education/adult-learn-train/courses-2/
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

Have you ever wanted to try your hand at willow weaving? Come to this half-day event in Cambridge and learn weaving techniques to create a simple, small round basket using traditional basketry techniques.

First, you will create a round base, then stake up and weave a simple pattern, create a border and add a handle.

Relax and enjoy the therapeutic effects this craft promotes.

All materials will be provided. Pitch up on the day and go home with your masterpieces.

Small class sizes to ensure every learner has individual attention and help where needed.

Previous Experience and Knowledge needed?

No previous experience necessary but learners should be aware that basket work does require some strength in the hands.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Learn how to prepare willow for use.
• Create a round base.
• Complete a simple side weave.
• Create a traditional wrapped handle.

Extra costs of the course?

None – all materials are included in the cost.

For the first session you will need to bring:

A notepad and pen. Feel welcome to bring a snack if desired.

On completion of this course, what might your next steps be?

Introduction to basketry or a follow on willow weaving course, look out for Christmas themed courses and longer courses coming up.

The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year. https://adultlearning.education/adult-learn-train/courses-2/
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s, you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram

Brief Description:

This Japanese course is for absolute beginners to develop basic speaking and listening skills in everyday situations, to read and write Hiragana and Katakana as well as recognise some Kanji, to help you speak with confidence.

Previous Experience and Knowledge Needed?

No experience needed.

Learning Outcomes:

• use greetings, make introductions, and give personal information
• recognise some signs and Kanji
• go shopping, use the post office, or visit a department store, etc.
• change money and ways of paying
• find a hotel room (Western and Japanese style)
• book ahead by phone
• check in at reception
• ask about facilities
• find out about train times
• buy tickets
• take a taxi
• eat out.

Extra costs on the course, for example text book, materials or equipment

Textbook: “BBC Talk Japanese” ISBN: 978-1-40668-011-9

For the first session you will need to have available:

Please do not purchase any books until you recieve confirmation. The tutor will photocopy handouts for the first session. After the first session please purchase the following textbook:  “BBC Talk Japanese” ISBN: 978-1-40668-011-9

On completion of this course, what might your next steps be?

Wherever possible continuation courses will be offered. The beginners level runs for 3 terms. We only take payment for one term at a time, if you wish to continue you will be given the option to re-enrol later in the term.

After the 3 terms the college will offer an Improvers level.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description

Writing life stories is about capturing personal experiences in a way that can be understood and enjoyed by others. Everyone has a story to tell because every one of us has lived a life unique to us. Some people want to set down their journey through life to pass on to children or grandchildren whilst others may want to write an account of their family history. Perhaps you have a diary written by a relative or letters or recordings of the stories told down through the generations that you would like to pull together in a way that can give others a glimpse into what it might’ve been like to be that person. Writing life stories always starts with the desire to explore what the intensely personal experience of living might be like from someone else’s perspective and sharing in that perspective can enrich our own lives. 

Our recent personal and community experience of the COVID pandemic has led many of us to want to capture what we and others have been through in a way that means our memories of it can be revisited and never be forgotten. Memories that are shared remain relevant, teach us something about the past and present and, most importantly of all, are not lost as time moves on and the world changes around us. 

So if you want to share memories of a loved one or tell your story to others or spark new interest in the experiences of a family member from the past, a short course of Writing Life Stories will lead you through how to go about getting started. If you know the skills required and the various ways of tackling and presenting a life story project your enjoyment of writing one will be enhanced, and the finished result will be something others will want to read. 

This course may be funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

This course may be fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.

Contact the office if you would like to confirm your eligibility.

If you do not qualify for funding but would still like to attend contact the office for a price.

Previous Experience and Knowledge Needed?

None.

Learning Outcomes:

By the end of the course, you will have the opportunity to:

• Identify the different ways a life story can be told.
• Recognise what makes a life story interesting and compelling.
• Formulate a plan to organise material and any necessary research.
• Write a short piece of memoir.

Extra costs on the course for example text book, materials or equipment:

None

For the first session you will need to bring:

Paper and pen/pencil.

On completion of this course, what might your next steps be?

Writing Short Stories
Flash Fiction workshop
Next Steps in Creative Writing.
The Adult Learn and Train office is able to give course information or search for alternative courses for you.

Adult Learn and Train offer courses through-out the year.
Try similar courses or maybe look at learning something completely new.
You will find provision on some Saturday and Sunday’s , you will also find courses available in the day and evening at different venues in Cambridge. Courses vary in length from one-off sessions to 10 weeks or more.

Brief Description:

This enjoyable fitness course is designed for learners to gain strength and flexibility through traditional yoga poses, connecting breath with movement. The main focuses will be posture, balance, range of motion, muscular yoga poses and deep stretches. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work achieved.

Previous Experience and Knowledge Needed?

No experience needed; all learners (19+) are welcome.

Learning Outcomes:

By the end of the 10 week course you will be able to:

-Learn and build upon the foundations of your yoga practice

-Increase flexibility

-Increase muscle strength

-Help reduce stress and promotes relaxation

Extra Costs:

Please provide your own yoga mat

For the first session please bring:

Yoga mat, water bottle and towel if desired

On Completion of this course what might your next steps be?

Further studies of yoga, perhaps a different style such as Hatha, Yin, or Bikram

Brief Description

Writing life stories is about capturing personal experiences in a way that can be understood and enjoyed by others. Everyone has a story to tell because every one of us has lived a life unique to us. Some people want to set down their journey through life to pass on to children or grandchildren whilst others may want to write an account of their family history. Perhaps you have a diary written by a relative or letters or recordings of the stories told down through the generations that you would like to pull together in a way that can give others a glimpse into what it might’ve been like to be that person. Writing life stories always starts with the desire to explore what the intensely personal experience of living might be like from someone else’s perspective and sharing in that perspective can enrich our own lives. 

Our recent personal and community experience of the COVID pandemic has led many of us to want to capture what we and others have been through in a way that means our memories of it can be revisited and never be forgotten. Memories that are shared remain relevant, teach us something about the past and present and, most importantly of all, are not lost as time moves on and the world changes around us. 

So if you want to share memories of a loved one or tell your story to others or spark new interest in the experiences of a family member from the past, a short course of Writing Life Stories will lead you through how to go about getting started. If you know the skills required and the various ways of tackling and presenting a life story project your enjoyment of writing one will be enhanced, and the finished result will be something others will want to read. 

This course may be funded by Cambridgeshire Skills, so full attendance is required; you will also need to complete an enrolment form so that the office can apply for the funding and complete an individual learning plan weekly with your tutor.

This course may be fully funded if:
You are over 19 years old
You live within Cambridgeshire and Peterborough combined authority
and have lived in the UK / an EEA country for the last 3 years.